Yogurt For Hair Masks For Hair Growth Benefits Stylecraze

Benefits Of Yogurt For Hair Growth

A study states that adjusting the scalp’s bacterial balance by increasing the Propionibacterium and suppressing Staphylococcus may help reduce dandruff (1). Yogurt produces Propionibacterium that can help enhance the bacteria on your scalp (2). This, in turn, can help reduce dandruff. It helps calm the frizz by keeping your hair moisturized for longer. Yogurt contains probiotic bacteria that promote hair density. It increases the anagen phase of hair follicles (3). This also helps boost hair growth. It improves scalp health and reduces the clogging of follicles, thus reducing hair fall and hair damage (4). Yogurt balances the pH levels of your scalp by regulating sebum production (3).

Let’s now explore how to use yogurt to promote hair growth.

How To Use Yogurt For Hair Growth

1. Egg And Yogurt

Egg yolk contains peptides that stimulate hair growth (5).

1 egg 2 tablespoons of yogurt

2. Banana And Yogurt

Banana contains potassium, carbohydrates, and vitamins that help nourish the hair. It improves the scalp’s health, reduces dandruff, and makes the hair shiny. It also prevents hair breakage and split ends by protecting the hair’s natural elasticity (6).

½ ripe banana 1 tablespoon of yogurt 3 teaspoons of honey 1 teaspoon of lemon juice

3. Yogurt And Olive Oil

Olive oil and yogurt are good hair conditioners (4). Lemon helps maintain the pH balance of the hair (7).

1 tablespoon of olive oil 1 cup of yogurt 1 tablespoon of lemon juice 2 cups of water

Processing Time: 20 minutes

4. Yogurt And Honey

Honey conditions your hair, treats dandruff, and reduces hair loss (8) (9).

½ cup of yogurt 1 teaspoon of honey 1 teaspoon of apple cider vinegar

Note: If you have dry hair, add a banana to this mask. And for greasy hair, add strawberries.

5. Aloe Vera And Yogurt

Aloe vera helps treat dandruff (10). It has moisturizing properties and can reduce hair loss (11).

3 tablespoons of aloe vera gel 2 tablespoons of yogurt 2 tablespoons of olive oil 1 tablespoon of honey

6. Avocado And Yogurt

Avocado is rich in vitamin E, vitamin B5, vitamin A, antioxidants, minerals, and fatty acids (12). These nutrients improve scalp health and increase hair growth (13). Avocados are best for conditioning and make for a perfect hair care ingredient for dry hair.

1 cup of yogurt ½ ripe avocado 2 tablespoons of olive oil 1 tablespoon of honey

Note: Use this mask once a week if you have dry hair and once a fortnight for normal hair.

7. Curry Leaves And Yogurt

Curry leaves are rich in vitamin C, A, E, and B and protein that reduce hair fall and promote hair growth (14). This mask helps thicken the hair and boost hair growth rate.

1 cup of yogurt A handful of fresh curry leaves

8. Coconut Milk And Yogurt

Coconut milk is packed with essential fatty acids and proteins (15). Anecdotal evidence suggests that applying coconut milk helps nourish your scalp and aids healthy hair growth.

1 cup of coconut milk ½ cup of yogurt 2 tablespoons of camphor oil

9. Fenugreek And Yogurt

Fenugreek showed hair growth-promoting effects in mice studies (16).  It also maintains natural hair pigmentation and keeps the hair silky(17).

1 cup of yogurt A handful of fenugreek seeds

10. Lemon Juice And Yogurt

Lemon juice is a short-term remedy for dandruff (18). This hair mask is an easy way to soothe aggravated scalp. You Will Need

4 tablespoons of yogurt 2 teaspoons of lemon juice 1 teaspoon of honey

Can I leave yogurt on my hair overnight? No, do not leave yogurt on your hair overnight as you might catch a cold. Does yogurt thicken the hair? Yes. Yogurt helps promote hair growth, which makes it thick and healthy. Are there any possible side effects of using yogurt for the hair? No. However, if you have a sensitive scalp, you might experience a tingling sensation.  Is yogurt good for dandruff? Yes, yogurt can help eliminate dandruff. Apply it to the roots and massage in a circular motion. Leave it on for 30 minutes before washing off with an anti-dandruff shampoo. Check out these anti-dandruff hair masks to help control dandruff. IsCan I put yogurt on my hair everyday? Yes, you can. Yogurt has nutrients required for healthy hair, and can hence be applied to hair regularly to keep it shiny and strong. IsCan I apply yogurt on oiled hair? Yes, you can apply yogurt to oiled hair as well by simply massaging it onto the scalp and along the hair length. IsIs Greek yogurt good for hair loss? Yes, Greek yogurt is rich in protein (which is a building block for hair). It also contains vitamin B5, which prevents early hair graying and boosts hair growth (19). IsDoes curd make hair straight? Yes, applying curd can make your hair straight and smooth.

Dandruff is associated with the conjoined interactions between host and microorganismshttps://www.nature.com/articles/srep24877 Effect of using propionic acid bacteria as an adjunct culture in yogurt productionhttps://www.sciencedirect.com/science/article/pii/S0022030208713444 Probiotic bacteria induce a ‘glow of health’https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3547054/ Ethnopharmacological survey of home remedies used for treatment of hair and scalp and their methods of preparation in the West Bank-Palestinehttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC5499037/ The Golden Egg: Nutritional Value, Bioactivities, and Emerging Benefits for Human Healthhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC6470839/ Traditional and medicinal uses of bananahttp://www.phytojournal.com/vol1Issue3/Issue_sept_2012/9.1.pdf PREPARATION OF HERBAL SHAMPOO (HS) BY GREEN METHOD AND THEIR CHARACTERIZATIONhttps://www.researchgate.net/publication/319173153_PREPARATION_OF_HERBAL_SHAMPOO_HS_BY_GREEN_METHOD_AND_THEIR_CHARACTERIZATION Honey in dermatology and skin care: a reviewhttps://pubmed.ncbi.nlm.nih.gov/24305429/ Therapeutic and prophylactic effects of crude honey on chronic seborrheic dermatitis and dandruffhttps://pubmed.ncbi.nlm.nih.gov/11485891/ A double-blind, placebo-controlled trial of an Aloe vera (A. barbadensis) emulsion in the treatment of seborrheic dermatitishttps://www.tandfonline.com/doi/abs/10.3109/09546639909055904 Evaluation of the Nutritional and Metabolic Effects of Aloe vera. In: Benzie IFF, Wachtel-Galor S, editors. Herbal Medicine: Biomolecular and Clinical Aspects. 2nd editionhttps://www.ncbi.nlm.nih.gov/books/NBK92765/ Hass avocado composition and potential health effects. Critical reviews in food science and nutritionhttps://www.tandfonline.com/doi/full/10.1080/10408398.2011.556759 Diet and hair loss: effects of nutrient deficiency and supplement usehttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC5315033/ Murraya koenigii (L.) Spreng: An ethnobotanical, phytochemical and pharmacological reviewhttps://www.researchgate.net/publication/284278701_Murraya_koenigii_L_Spreng_An_ethnobotanical_phytochemical_and_pharmacological_review COCONUT MILKhttps://fdc.nal.usda.gov/fdc-app.html#/food-details/548604/nutrients Formulation and Evaluation of Herbal Hair Gel Containing Fenugreek Seed Extract for Nourishment and Hair Growthhttps://www.researchgate.net/publication/335000156_Formulation_and_Evaluation_of_Herbal_Hair_Gel_Containing_Fenugreek_Seed_Extract_for_Nourishment_and_Hair_Growth Impact of Trigonella foenum-graecum Leaves Extract on Mice Hair Growthhttps://www.researchgate.net/publication/318655670_Impact_of_Trigonella_foenum-graecum_Leaves_Extract_on_Mice_Hair_Growth Analysis on the Natural Remedies to Cure Dandruff/Skin Disease-causing Fungus – Malassezia furfurhttps://www.researchgate.net/publication/261071142_Analysis_on_the_Natural_Remedies_to_Cure_DandruffSkin_Disease-causing_Fungus_-_Malassezia_furfur Nutrition of women with hair loss problem during the period of menopausehttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC4828511/