Answering Crucial Questions On The Universal Symbol
What Is The Meaning Of Om & Aum?
They say that before the world began, Brahma – the creator, the absolute reality – was one, and He said, “I am one, but may I become many?” This thought created a vibration that settled into a sound. This sound was Om. The creation of the world began with this vibration – Om. When you chant Om, the vibration from that sound correlates to the original vibrations that were sounded in the universe when the world was created. The sound of Om is often called Pranava, or that which runs through breath (Prana) and sustains life. Om is also a representation of the four states of the Supreme Being. O is a diphthong and is usually spelled as AU in Sanskrit. A diphthong is the combination of two vowel sounds that make the sound of one vowel. Some people refer to Om as OM, and others as AUM, but the difference between them is merely in translation. The right pronunciation of Om is ‘OOM’, as in hOME.
The Anatomy Of The Symbol Om
Here comes the anatomy of the Om symbol. Om represents the three states of consciousness. A – is the waking state (pronounced ‘A’ as in Accounting) U – is the dream state (pronounced ‘U’ as in Would) M – is the state of deep sleep (pronounced ‘M’ as in suM) Usually, when Om is chanted, there is a silence between two Oms. This silence represents the state of Turiya or the fourth state, which is known to be a state of bliss. In this state, a person identifies himself with the Supreme.
How To Chant Om
The Power Of Chanting Om
Health Benefits Of Chanting Om
1. It Helps Reduce Stress And Sets Your Mood Right
Studies say that chanting Om with great concentration helps you reduce the levels of adrenaline in the body, which, in turn, reduces stress. When you chant Om, you are usually in a peaceful, secluded place, and your mind is free of distractions, which makes you feel calm and pious. If your work is stressful, make it a habit of chanting Om first thing every morning. Your endorphins are boosted, and you will feel relaxed and refreshed all day. Om also helps to balance out the hormones. This means no more mood swings! When you remain in a good mood, your interpersonal relationships automatically improve.
2. Improves Concentration
When you chant Om, you tend to seclude yourself from all thoughts that bother you. Over time, you tend to focus, and your level of concentration will improve.
3. Your Spinal Cord Is Strengthened
When you chant OM, the ‘ A’ vibration is said to impact the spinal cord. As you make it a practice to chant Om, your spinal cord will become more efficient.
4. Chanting Om Is A Great Detox For Your Body
When you meditate, initially, your body de-stresses, and eventually, it begins to detoxify itself. Meditation regulates the blood circulation, which means more oxygen for the body. Also, when you breathe in combination with the vibrations, you get rid of a whole lot of toxins.
5. Your Heart And Digestive System Are Looked After
Firstly, chanting Om enhances blood flow to different parts of the body, and it also reduces your blood pressure. Secondly, when it removes your tension and worries, you heartbeats are normalized, and your heart remains efficient and protected. Breathing and vibrations also make your digestive system stronger.
6. It Helps Regulate Your Sleep Cycle
The worldly problems and busy schedules are the root causes of all the problems in our lives. Chanting Om removes all causes of worry and imparts great peace to your mind. When your mind is peaceful, your sleep cycle is automatically brought back to normal.
7. You Get A Hold On Your Feelings
Our mind and bodies have succumbed to our anxieties and frustration, and sometimes, we tend to be impulsive about voicing our feelings. This can add to our already troubled life because it is most likely you will repent such rage later. Chanting Om will make your mind stronger, and also make you more self-aware. You will be able to assess a situation before you react.
8. Helps You In Getting Rid Of Negativity
When we think of negative things, which is a human tendency, we tend to attract negativity into our lives. When you chant Om, you tend to concentrate on yourself. And in doing so, your soul drives out the negativity and allows you to attract positive people and thoughts into your life.
How To Use Om
First of all, you can use Om while you meditate. Make sure you do so in a quiet place. Sit comfortably and relax your nerves and muscles. Concentrate on your third eye (the space between your eyebrows, a little above your eyes), silence your thoughts, and chant Om. As you do this, think of eternity and everything you want from life with all your heart. This will help to channelize your Third Eye Chakra. Chant Om when you practice yoga. It will enhance the positive effects of the practice. Once you begin chanting Om, keep the feeling and meaning of the sound in your heart at all times. And as you do so, feel free, pure, and aware of yourself. Let your body vibrate with these ideas, and spread the power of Om through your hearts, bodies, and life.
History Of Om
It is said that this sound was first mentioned in the Upanishads (a collection of sacred Hindu texts). The Mandukya Upanishad is a text dedicated to Om. It says that Om is imperishable. It says that Om was in the past, it is the present, and it will be in the future. Om is said to be anything that exists beyond the bounds of time. Om is the seed of all mantras. Om is short, and it vibrates through the body, livening up each chakra. It is the sound that invigorates the Third Eye and Crown chakras, both of which connect us with the divine. Some say that this sound has been recorded in space and sounds something like om-y. Is it disrespectful to get an Om tattoo? No. It is okay to get an Om tattoo. However, since it is a sacred symbol, getting an Om tattoo on the feet or around the private parts is often considered disrespectful. Therefore, ensure that you get that tattoo on a suitable body part. Can ladies wear Om pendant? Yes. Ladies can wear an Om pendant around the neck.
