Yoga Vs Walking: What Is Better?
Yoga and walking are two smart ways of weight management and diabetes control. Still yoga holds an upper hand over walking, if the two are statistically compared. According to prevalent data, walking for 1 hour burns around 242 calories. One hour of power yoga on the other hand burns 340 calories. Undoubtedly, yoga is a better option than walking when it comes to weight management and diabetes control. If you are still skeptical about which of the two is better, then you must read the following. [ Read: Differences Between Yoga And Aerobic Exercises ] Is yoga and walking enough exercise? It depends on your personal fitness goals and your current age, weight, and health issues. How long do I have to do yoga to see results? About 6-12 weeks, based on your individual weight loss goals. Can I replace walking with yoga? Yoga gains the upper hand when it comes to weight loss, strength, flexibility, stamina, and stability. However, whether you need to replace walking for yoga is your choice. Walking outdoors can be a social interaction time for many, where you bond with your walking buddies over milestones. Is it better to walk on an empty stomach? Yes, it helps boost the metabolism better. However, remember to stay hydrated.
