What Is Flexibility?
You know that your limbs might get jammed if you are sedentary. You’ve heard and probably said to yourself that you must work out to become flexible. But do you know what being flexible actually means? Flexibility is also called limberness. It refers to a comprehensive range of movement in an individual joint, or in all of the joints. It also adds length to the muscles that cross the joints, and this induces the bending motion. Flexibility is extremely essential simply because if our limbs and muscles don’t move in their full range of the movement, they sort of rust and give rise to a chain of issues, pain being one of the first signs.
What Is Immunity?
Immunity is extremely essential to keep diseases and problems at bay. It is simply the body’s capability to form a shield against harmful microorganisms so as to prevent them from entering the body. Immunity not only acts as a barrier against these organisms but also eliminates pathogens. It also has this innate ability to create pathogen-specific resistance.
How Does Yoga Help To Instill Flexibility And Boost Immunity?
Yoga, in Sanskrit, means to join or to focus. When one practices yoga regularly, one’s physical gains are strength, immunity, and flexibility. Yoga offers a complete package of both mind and body fitness. This package includes muscular activity (that provides flexibility), and an inward self, energy, and breath awareness (that helps build immunity). Yoga’s healing system is based on four basic principles. The meaning and principles behind yoga make it abundantly clear that this method works on both strength and immunity. It not only heals but also prevents diseases and disorders while prolonging the life of the limbs and the muscles.
Yoga For Immunity & Flexibility – All It Takes Is 15 Minutes
Have a look at these 9 effective yoga poses for immunity boost-up.
1. Tadasana (Mountain Pose)
Though this asana seems incredibly simple at the outset, it requires a great deal of alignment to perfect it. It is important to get it right as this asana is the base for many other asanas that follow. This pose works on all your muscles as it corrects your posture and makes your body flexible and pain-free, especially if you have a sedentary desk job. It aligns your skeleton and brings it back to a neutral stance. This asana also works on your nervous, digestive, and respiratory systems, making sure they are regulated and work well, thereby strengthening your immunity. To know more about this asana, click here: Tadasana
2. Utkatasana (Chair Pose)
This asana is also called the Chair Pose, and it is both fierce and powerful as each and every part of your body is involved in it. It takes a great deal of strength and stamina to form an imaginary chair with your body. As you do this, you achieve a sense of stability and also fight the resistance of gravity. As you practice this asana regularly, you become stronger, more flexible, and more immune.
3. Virabhadrasana II (Warrior 2 Pose)
This asana is also called the Warrior II Pose. It requires focus and strength, and as your body strives to achieve it, it becomes both flexible and immune. This asana gives the legs a good stretch and also stretches the groins, lungs, chest, and shoulders. Regular practice of this asana also helps improve stamina.
4. Vrksasana (Tree Pose)
The Vrksasana or the Tree Pose strengthens the spine as it improves both poise and balance. Practicing this pose also aids neuromuscular coordination. Although this asana is more of a balancing pose, it aligns the body and prepares it for hardships. Eventually, with practice, flexibility and immunity are improved. To know more about this asana, click here: Vrksasana
5. Anjaneyasana
This asana allows full range of motion in the lower body as it gives the hamstrings, quadriceps, and groin a good stretch. The Anjaneyasana also opens up the chest, heart, and lungs. It is said to generate heat in the body, and thus, works amazingly well for those finding it hard to cope with cold weather. The opening up of the lungs throws out all the mucus, giving the lungs a good cleanse.
6. Vasisthasana (Side Plank Pose)
This asana gives the back of the legs and the wrists a good stretch. It works towards developing inner strength. It is important to correctly align your body when you practice the Plank Pose. Your muscles and organs get stimulated, and their functioning is improved.
7. Setu Bandhasana (Bridge Pose)
The Setu Bandhasana opens up the chest, heart, shoulders, the spine, the back of the neck, and the hip flexors. Also considered a mild inversion, in this asana, your heart is placed over your head. It, therefore, manages to give you all the benefits of an inversion. It provides relief from stress, fatigue, and insomnia, regulates blood pressure, and stimulates the thyroid glands. It also massages the knees and shoulders, thereby rejuvenating the practitioner.
8. Matsyasana (Fish pose)
The Matsyasana or the Fish Pose strengthens the back and abdomen. It imparts a curve in the neck that is significantly advantageous to the thyroid. This asana roots you to the ground as it lifts up your spirits and rejuvenates you. This asana obviously induces flexibility to the spine, but it also improves immunity. They say that if you practice this asana regularly, you will never suffer from a stroke.
9. Balasana (Child Pose)
The Balasana is an effective pose in yoga to improve immunity. It tones the abdominal muscles, thus improving the process of elimination of waste as well as the procedure of digestion. It stretches your lower back and spine as it completely relaxes your body. To know more about this asana, click here: Balasana How long does it take to improve flexibility with yoga? It may take around 10 weeks to improve flexibility with yoga (1). Is daily yoga enough exercise? No. While it is good to do yoga daily, it may not be enough to stay fit. You must consume a balanced diet and follow a healthy lifestyle to improve your health.
