1. Vegan Rice Noodle Chinese Salad
Prep Time: 20 min Cooking Time: 10 min Total Time: 30 min Serves: 1
Ingredients
⅔ cup cooked rice noodle ¼ cup thinly sliced carrots ¼ cup thinly sliced zucchini ¼ cup bean sprouts 1 teaspoon black sesame seeds 3 tablespoon rice wine vinegar 2 tablespoon soy sauce 2 tablespoon sesame seed oil ½ teaspoon minced garlic ¼ teaspoon grated ginger 1 teaspoon brown sugar Salt to taste
How To Prepare
2. Classic Spring Onions, Radish, And Lotus Stem Chinese Salad
Prep Time: 30 min Cooking Time: 5 min Total Time: 35 min Serves: 2
Ingredients
½ cup thinly sliced radish ½ cup chopped spring onions 1 cup blanched spinach ⅔ cup chopped tender lotus stem 7 tablespoon orange juice 3 tablespoon white wine vinegar 1 tablespoon brown sugar 1 chopped red chili 2 tablespoon sesame oil 6 slices of pickled ginger Salt to taste
How To Prepare
3. Salmon Chinese Salad
Prep Time: 20 min Cooking Time: 30 min Total Time: 50 min Serves: 2
Ingredients
2 salmon fillets ½ cup edamame 5-6 pieces of orange ½ cup bean sprouts ½ cup chopped red bell peppers 2 teaspoon flaked almond 1 teaspoon minced garlic 4 tablespoon soy sauce 2 tablespoon peanut butter 1 tablespoon dark brown sauce 3 teaspoon sesame oil 2 teaspoon rice wine vinegar 1 teaspoon hot sauce ⅛ teaspoon black pepper 2 tablespoon white miso Salt to taste Cilantro for garnish
How To Prepare
4. Tofu Crispy Noodle Chinese Salad
Prep Time: 20 min Cooking Time: 10 min Total Time: 30 min Serves: 2
Ingredients
1 cup medium-sized tofu cubes ½ cup chopped romaine lettuce ½ cup chopped iceberg lettuce ½ cup thinly sliced purple cabbage ¼ cup thinly sliced red onion 1 cup crispy noodles 2 tablespoon rice wine vinegar 1 teaspoon minced garlic 2 tablespoon soy sauce 2 tablespoon sesame oil ½ teaspoon grated ginger 1 teaspoon chopped green chili 1 teaspoon flaked almonds Salt to taste
How To Prepare
5. Chinese Salad With Fresh Tomatoes And Spinach
Prep Time: 20 min Cooking Time: 5 min Total Time: 25-30 min Serves: 1
Ingredients
1 cup chopped spinach ½ cup chopped fresh red tomatoes ½ cup bean sprouts ½ cup cooked rice noodles ½ cup thinly sliced carrot ½ tablespoon low-fat mayonnaise 1 teaspoon sesame oil 2 tablespoon rice wine vinegar 1 tablespoon soy sauce 1 teaspoon brown sugar ¼ teaspoon black pepper Salt to taste
How To Prepare
6. Crab & Pomegranate Chinese Salad
Prep Time: 30 min Cooking Time: 10 min Total Time: 40 min Serves: 1
Ingredients
½ cup crab meat ½ cup thinly sliced beetroot ¼ cup thinly sliced zucchini ¼ cup thinly sliced carrots ¼ cup pomegranate ¼ cup baby asparagus ¼ cup thinly sliced purple cabbage 2 teaspoon minced garlic 2 tablespoon brown sugar 1 teaspoon hot sauce 2 tablespoon white wine vinegar 2 tablespoon soy sauce ½ teaspoon black pepper 2 tablespoon sesame oil Salt to taste
How To Prepare
7. Roasted Chicken And Tangerine Chinese Salad
Prep Time: 10 min Cooking Time: 20 min Total Time: 30 min Serves: 2
Ingredients
6 oz chicken breast 2 cups chopped Chinese cabbage 1 cup chopped romaine lettuce 10 pieces of orange 1 teaspoon sesame seeds 3 tablespoon white wine vinegar 3 tablespoon sesame oil 2 tablespoon hot sauce 1 teaspoon honey 1 teaspoon minced garlic 1 teaspoon grated ginger ¼ teaspoon black pepper Salt to taste
How To Prepare
8. Dragonfruit & Baby Spinach Chinese Salad
Prep Time: 10 min Cooking Time: 10 min Total Time: 20 min Serves: 1
Ingredients
½ cup medium size dragon fruit cubes 1 ½ cup baby spinach ¼ cup sliced tomatoes 1 teaspoon olive oil 2 teaspoon sesame oil 2 tablespoon soy sauce 1 teaspoon honey 1 teaspoon sliced pickled ginger 2 tablespoon rice wine vinegar ¼ teaspoon pepper Salt to taste
How To Prepare
9. Rice Vermicelli And Vegetable Chinese Salad
Prep Time: 10 min Cooking Time: 10 min Total Time: 20 min Serves: 2
Ingredients
2 cups cooked rice vermicelli ½ cup thinly sliced green bell pepper ½ cup thinly sliced carrot ¼ cup thinly sliced purple cabbage ¼ cup finely chopped spring onions ¼ cup sliced and halved cucumber Handful of mint leaves 2-3 slices of lime Handful of cilantro 10-15 peanuts 4 tablespoon rice wine vinegar 1 tablespoon brown sugar 1 teaspoon hot sauce Salt to taste
How To Prepare
10. Poached Chicken Wings Chinese Salad
Prep Time: 10 min Cooking Time: 30 min Total Time: 40 min Serves: 2
Ingredients
8 pieces of chicken wings with skin ⅔ cup bean sprouts 1 cup chopped spring onions ½ cup sliced yellow tomatoes 10 halved French beans 1 teaspoon finely chopped red chili 2 teaspoons sesame oil 2 tablespoons rice wine vinegar 2 tablespoons soy sauce 2 teaspoons honey 1 teaspoon minced garlic 1 teaspoon grated ginger Salt to taste Handful of coriander leaves
How To Prepare
11. Steak Chinese Salad
Prep Time: 15 min Cooking Time: 15 min Total Time: 30 min Serves: 1
Ingredients
5 oz steak ½ cup chopped Chinese cabbage ¼ cup sliced carrots ¼ cup chopped bok choy ½ cup bean sprouts 1 teaspoon sunflower seeds 1 tablespoon chopped cilantro 2 tablespoon soy sauce 1 teaspoon brown sugar 1 teaspoon hot sauce 2 tablespoon rice wine vinegar Salt to taste 1 teaspoon black pepper 1 teaspoon Chinese allspice
How To Prepare
12. Flat Noodle Chinese Salad
Prep Time: 15 min Cooking Time: 20 min Total Time: 35 min Serves: 1
Ingredients
1 cup cooked flat noodles ½ cup chopped iceberg lettuce ¼ cup chopped bok choy ¼ cup sliced red bell peppers ⅙ cup sliced carrot 2 tablespoons grapeseed oil 1 tablespoon sesame oil 2 tablespoons soy sauce 2 tablespoons rice wine vinegar 1 teaspoon minced garlic 1 teaspoon grated ginger 1 teaspoon finely chopped red chili 2 teaspoons honey Salt to taste
How To Prepare
13. Sesame-Miso Shrimp Chinese Salad
Prep Time: 20 min Cooking Time: 15 min Total Time: 35 min Serves: 2
Ingredients
24 medium sized shelled and deveined shrimps ½ cup sliced carrot ½ cup purple cabbage ½ cup chopped bok choy ½ cup chopped lettuce ½ cup chopped scallions ½ cup sliced red bell peppers ¼ cup chopped red onion ¼ cup orange juice 1 tablespoon red miso (fermented soybean paste) 4 tablespoons sesame oil 1 tablespoon minced garlic 2 tablespoon finely chopped ginger ¼ tablespoon Kosher salt ¼ tablespoon pepper 1 tablespoon toasted sesame seeds
How To Prepare
14. Cottage Cheese Chinese Salad
Prep Time: 20 min Cooking Time: 10 min Total Time: 30 min Serves: 2
Ingredients
1 cup medium sized cubes of cottage cheese 2 cups baby spinach 1 cup bean sprouts ½ cup thinly sliced carrot ½ cup rocket spinach 2 tablespoon sesame seeds ½ teaspoon black sesame seeds 1 teaspoon finely sliced green chili 2 tablespoons rice wine vinegar 2 teaspoons honey 1 tablespoon soy sauce 3 tablespoons sesame oil Salt to taste
How To Prepare
15. Sriracha Chinese Cucumber Salad
Prep Time: 15 min Cooking Time: 5 min Total Time: 20 min Serves: 1
Ingredients
1 cup thick slices of cucumber ¼ teaspoon minced garlic ⅙ teaspoon grated ginger 2 tablespoon orange juice 1 tablespoon Sriracha sauce 1 teaspoon white wine vinegar ¼ teaspoon Kosher salt 2 tablespoons chopped cilantro 1 teaspoon honey
How To Prepare
16. Tofu Sheet AndToona Sinensis Sprout Salad
Prep Time: 20 min Cooking Time: 12 min Total Time: 32 min Serves: 1
Ingredients
½ cup tofu sheets ½ cup bean sprouts ¼ cup Toona Sinensis sprouts 1 cup chow-mein noodle 2 tablespoon white wine vinegar 1 teaspoon honey 2 tablespoon sesame oil 1 teaspoon thinly sliced green chili Salt to taste
How To Prepare
17. Chickpea Chinese Salad
Prep Time: 30 min Cooking Time: 15 min Total Time: 45 min Serves: 2
Ingredients
1 cup boiled chickpeas 1 cup chopped fennel ½ cup thin slices of radish 1 cup chopped iceberg lettuce 2 teaspoon Chinese allspice 2 teaspoons minced garlic 1 teaspoon grated ginger ¼ cup thinly sliced red onions 2 tablespoons rice wine vinegar 1 tablespoon sesame oil 1 teaspoon brown sugar 1 tablespoon soy sauce 1 teaspoon hot sauce Handful of mint leaves Salt to taste
How To Prepare
18. Grilled Mushroom And Chicken Chinese Salad
Prep Time: 10 min Cooking Time: 15 min Total Time: 25-30 min Serves: 2
Ingredients
½ cup sliced button mushrooms 3 oz chicken breast ½ cup sliced red bell peppers 1 cup chopped iceberg lettuce ½ cup chopped scallions ¼ cup chopped tomatoes 2 tablespoons rice wine vinegar 1 teaspoon minced garlic 1 teaspoon grated ginger 2 tablespoons sesame oil 1 teaspoon honey ½ teaspoon black pepper Salt to taste 2 tablespoons lime juice
How To Prepare
19. Pickled Chinese Salad
Prep Time: 15 min Cooking Time: 10 min Total Time: 25 min Serves: 1
Ingredients
4 gyozas ½ cup baby spinach ½ cup sliced carrot ¼ cup chopped tomato 1 teaspoon pickled radish 2 asparagus tips 2 tablespoon rice wine vinegar 2 tablespoon sesame oil 1 teaspoon hot sauce 1 teaspoon honey Salt to taste
How To Prepare
20. Mung Bean Clear Noodle Chinese Salad
Prep Time: 10 min Cooking Time: 8 min Total Time: 18-20 min Serves: 2
Ingredients
1 cup poached chicken breast 2 cups cold mung bean clear noodle 1 cup baby spinach 1 cup kale ½ cup chopped asparagus 2 tablespoons black vinegar 1 tablespoon chili crisp oil 1 teaspoon honey Salt to taste
How To Prepare
What is the main ingredient in Chinese salad? While there are numerous variations of Chinese salad, the main ingredients are chicken, cabbage, lettuce, soy sauce, sesame oil, and fried noodles. Is it healthy to eat Chinese salad every day? Yes, you can eat Chinese salad every day. You can try different versions and use different ingredients to keep it fun, fresh, and delicious.
