13 Best Breakfast Cereals For Weight Loss
1. Best High-Fibre Content:Kellogg’s All-Bran
Serving Size: ¾ cup Kellogg’s All-Bran is a wheat bran breakfast that is high in fiber and protein and low in calories and sugar. It helps cleanse your colon due to its high-fiber content. It is also fortified with essential nutrients like iron, vitamins A and C, and antioxidants. If the serving size is not enough for you, add a few slices of banana and a few sunflower seeds to make it filling and get a dose of healthy fats. Pros
Crunchy Healthy Curbs hunger
Cons
The quantity might be less.
2.Best Energy-Rich:General Mills KiX
Serving Size: 3/4 cup General Mills KiX is a whole grain corn toasted and puffed cold cereal, which was first introduced in 1937. This energy-rich, low-cal cereal adds the perfect crunch to snap you out of sleep. Add cold milk, a few slices of banana, a few berries, and some sunflower seeds – and a good, wholesome breakfast is ready! Add a few halved strawberries and pepitas to add vitamin C and healthy fats. Pros
Whole grains No artificial flavors Sugar-free No high fructose
Cons None
3.Best Calcium Fortified: General Mills Fiber One
Serving Size: 1/2 cup General Mills Fiber One is made of whole grain wheat, corn bran, guar gram, and modified wheat starch and is fortified with calcium, iron, zinc, vitamins A and C and B vitamins. It serves about 57% of the daily value of fiber and is hence a great food to keep your gut clean and improve your satiety levels. Pros
Nutrient-rich Gut-friendly High in fiber Ideal for the whole family
Cons
Slightly expensive
4. Best Zero Sugar:Post Shredded Wheat Spoon Size Wheat’n Bran
Serving Size: 1 ¼ cups This cereal is made of whole grain wheat and wheat bran. It is perfect for those with higher requirements of cereal as per height, weight, age, and activity. This cereal is loaded with fiber and protein and fortified with iron, magnesium, zinc, and copper. It has no saturated fats. Add chilled whole milk and a few berries, and enjoy this crispy breakfast bowl without the risk of weight gain. Watch an honest review of this product here. Pros
100% natural whole-grain wheat Organic Cholesterol-free Sodium-free Sugar-free
Cons None
5. Best Low-Fat:WonderSlim Protein Cereal
Serving Size: 1 cup Protein cereals are a great way to kickstart your day. WonderSlim brings you this protein meal in a crispy form in chocolate peanut butter flavor. This low fat breakfast is ideal and helpful for both men and women trying to balance their weight. This filling meal is quick, crunchy, and satisfying enough to keep you full until lunch. Moreover, it is super convenient for busy people as each pack has7 pre- portioned individual packs for the whole week. Pros
Tasty No added sugar Ideal for men and women Low-fat Remains crispy in milk for a longer time
Cons
Doesn’t have a sweet taste
6. Best High-Protein:Kellogg’s Bite Size Unfrosted Mini-Wheats
Serving Size: 30 pieces This is made of whole grain wheat and is fortified with reduced iron, vitamins B1, B6, B2, and B12, folic acid, and zinc oxide. This high-fiber, low-cal, and high-protein breakfast is perfect to start your day. Add some chopped apples, chia seeds, and one chopped date to make it more delicious. Pros
High-protein Low-carb Curbs hunger Value for money
Cons None
7. Best Vegan-Friendly:Nature’s Path Organic Smart Bran
Serving Size: ¾ cup Nature’s Path Organic Smart Bran is a vegan-friendly healthy breakfast cereal. It is made of wheat bran, oat fiber, barley malt extract, psyllium seed husk, whole oat flour, cane sugar, and sea salt. It is high in dietary fiber. Have this cereal with hot or cold full-fat milk and a few sunflower seeds for a complete meal that will keep you full for the next two hours. Pros
Vegan Gut-friendly Dairy-free Organic GMO-free Kosher
Cons
Less fiber
8. Best Vegetarian:Kashi GoLean
Serving Size: 1 ¼ cups Kashi GoLean is a yummy and healthy breakfast cereal made of brown rice, hard red wheat, oats, buckwheat, sesame seeds, honey, barley, cane syrup, wheat bran, oat fiber, sesame flour, and corn bran. This cereal is also loaded with iron, calcium, and magnesium. Add some cold milk, a few hazelnuts, and a few slices of peach to have a yummy breakfast before you start your day. Pros
Crunchy and crispy Low-fat Vegetarian Ideal for all Suitable for any meal
Cons
Expensive
9. Best Low-Sugar:Quaker Instant Oatmeal Lower Sugar Maple & Brown Sugar
Serving Size: 1 packet (the pack contains 10 packets) Low sugar oatmeal may “sound” bland, but according to the brand, Quaker Instant Oatmeal, Lower Sugar, Maple & Brown Sugar is a delicious and wholesome bowl of cereal. And the maple syrup and brown sugar help enhance the taste without increasing the calorie count. It is primarily made of whole grain rolled oats and is a good source of calcium, iron, and vitamins. Toss in a few blueberries with cold almond milk or whole cow milk to enjoy a yummy breakfast in the morning. Pros
Low-sugar Wholegrains Ideal for people with diabetes Zero cholesterol
Cons
May contain artificial sweeteners
10. Best Cinnamon Flavor:BariWise High Protein Diet Cereal
Serving Size: 29.0 g The BariWise High Protein Diet Cereal is available in 3 flavors such as cinnamon, coco, and honey nut to give your day a delicious beginning. This tasty cereal is made from rice flour, soy flour, soy protein concentrate, soy protein isolate, and vanilla. It makes you feel energized for the whole day with a high-protein value of 15g. This quick snack can be mixed with low-fat milk for the perfect breakfast meal. It simplifies your morning routine with its 5 pre-portioned individual packs. Pros
Controls hunger Tastes great Highly nutritional Value for money Ideal for weight management
Cons
May be a bit too sweet
11.Best Vitamins-Rich:Post Bran Flakes
Serving Size: ¾ cup Post Bran Flakes are made of whole grain wheat, wheat bran, wheat flour, malted barley flour. They are loaded with reduced iron, zinc oxide, vitamins B6, B1, B12, B2, and D. The good carbs in this cereal provide you with the much-needed energy in the morning and also keep you full for one to two hours. Add frozen fruits and yogurt to make a delicious breakfast bowl. You can also add cold milk, half a teaspoon of dark chocolate, and a few frozen berries and blitz it to take to work or school. Pros
Low fructose corn syrup Loaded with vitamins and minerals FDA Certified Ideal for men and women
Cons None
12. Best Vitamin-E Infused:General Mills Wheaties
Serving Size: ¾ cup General Mills Wheaties are toasted wheat flakes that help lower your cholesterol levels and mobilize the fat. They are mainly made of whole grain wheat and contain vitamins E, C, A, B12, B6, B2, D3, calcium carbonate, iron, and zinc. Add cold milk, some banana slices, and a teaspoon of ground flax seeds to have a wholesome and quick breakfast. Pros
Rich in vitamins Organic No artificial flavors No high fructose corn syrup
Cons None
13. Best Vitamin-C Infused:Kellogg’s Special K Red Berries
Serving Size: 1 cup Kellogg’s Special K is touted as one of the best cereals to have for breakfast and lunch or dinner if you are trying to lose weight. The Red Berries flavor tastes yummy and doesn’t make you feel like you are on a diet. It is made of whole grain wheat, rice, wheat bran, soluble wheat fiber, and brown sugar syrup. Plus, it is a great source of vitamins C, B1, B2, B12, and D3, and iron. Add a dried fig, slices of half an apple, and a pinch of cinnamon to have a delicious and filling breakfast. Pros
Fat-free Crispy Cholesterol-free Loaded with fruits
Cons None A bowl of cereal provides a quick and energizing start to a day. Some of them also give you the fuel you need to lose weight. A good quality cereal is low in sugar and high in fiber which is an ideal choice for those looking to lose weight. With so many choices available, consider the following points while buying healthy breakfast cereal to narrow down to your perfect box.
What To Consider When Buying Healthy Breakfast Cereals For Weight Loss – Buying Guide
High-fiber content: Look for a cereal that is rich in fiber. It reduces your appetite, which is an aspect of weight loss. You will be satisfied with the taste and lose belly fat. Make sure that the cereal you buy has at least 30 grams of fiber.
Sugar-free: Look for a sugar-free cereal; it helps in keeping the calorie count low while helping you lose weight. A good cereal will be low in sugar content but highly nutritive. Check the box of the cereal to see if it contains any artificial sweeteners. These additives increase appetite and cause obesity.
Nutrient-rich: Opt for cereals that are enriched with nutrients. These are essential for optimal health. You can purchase cereal that is fortified with vitamin B12, folic acid, and iron.
Low in calories: Determine the number of calories in each serving size of the cereal you are buying. It should be not more than 60-250 calories per serving. You can even go for zero-cholesterol cereal. These products may be a bit on the expensive side, but they are worth the price.
Calcium-fortified: Look for cereals that contain calcium. It can help you strengthen your bones and improve your metabolism when combined with exercise. It’s an important element of weight loss.
Wholegrains: A good cereal should have a high percentage of whole grains. It helps in reducing your cholesterol and gives you an energy boost. Such cereals have high nutritional value and provide a good source of fiber.
These are the 13 best breakfast cereals that will help you lose weight. But, you do not HAVE to stick to only consuming these cereals. Here are a few other cereals that are known to promote weight loss and prevent weight gain.
Cereals That Help Lose Weight
Muesli Wheat Flakes Oats Oat Bran Wheat Bran Homemade Granola
“A high fiber cereal is an ideal choice for breakfast as it contains more vitamins and minerals due to its fiber content. In addition, it can help you with weight loss as it will keep you feel full for a longer time. In the long term, choosing a high fiber cereal will also reduces the risk of colon cancer,” says Rowinda Dimech, a registered dietitian. To close, breakfast is the most important meal of the day. And skipping it is out of question if you are serious about shedding a few pounds. Add fruits, nuts, seeds, and whole milk to your low-sugar and high-fiber breakfast cereal to jump-start your day, stay energetic, and lose the unwanted flab. Get your pack of healthy breakfast cereal, today! Take care!
Why Trust StyleCraze?
Aditi Naskar has a diploma in health and wellness and is very enthusiastic about researching different food items that benefit a good lifestyle. She has conducted comprehensive research to provide you with the best breakfast cereal for weight loss. These healthy cereals are high in fiber content and keep you feeling full without the urge to snack often. They are also low on sugar to keep your calorie count low! This is a must for people who want to get shape without indulging in torturous diet plans. Which cereal grain is the best for weight loss? Barley is high in fiber and rich in essential micronutrients. It aids the digestive system and is the best cereal grain for weight loss. Can you lose weight with oatmeal? Yes. Oatmeal has high fiber content that aids the digestive system. In addition, after the intake of oatmeal, you will feel fuller than usual which will cut down on the number of your meals. This is how oatmeal helps in losing weight. What is the best cereal to eat at night? Corn flakes are a great cereal to eat at night. They soothe your stomach and aid digestion. They also contain low sugar which helps improve the quality of sleep. In addition, the high protein content of cornflakes enriches the muscles and bones at night. Will I lose weight by eating 2 bowls of cereal a day? Yes. Eating two bowls of cereal a day can aid in weight loss, but such a meal is not nutritionally balanced and you can very soon suffer from malnutrition. What is the best meal for breakfast when you are trying to lose fat? A breakfast meal must be high in protein and fiber, and low in unhealthy fats and calories to aid your weight loss. Therefore, a meal containing eggs, peanut butter, yogurt, raspberries, and oatmeal is ideal for breakfast.
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