Keep reading to discover the neck tightening exercises that help reduce what feels like a sagging double chin. We also discuss nutrition tips, and tell you when you may need to visit a cosmetic specialist. Keep reading!
Key Takeaways
There are many reasons the neck skin sags. The skin just below your face can start losing elasticity and firmness due to loss of collagen. This is a sign of aging (1). Weight gain and even sudden loss of weight could cause your neck to sag and skin to loosen. Whatever the reason, exercising the muscles right under your jawbone can help get rid of a sagging double chin. A recent research study showed that 30 minutes of face exercises for 20 weeks helped tighten loose skin on the face and neck (2). Take a look at the following section to know the 10 best neck exercises, stretches, and massages.
10 Neck Tightening Exercises
Before starting these exercises, warm up your neck muscles by applying 2 drops of face oil with 2 pumps of face mist. Massage the neck area in an upward direction for 2 to 3 minutes.
1. Chin Push Smile
Steps
Sit comfortably on a chair or sofa. Place a pillow to support your back. Sit straight. Place the tip of your fingers on your chin as shown in the picture. Jut your chin by extending the lower jaw out. Gently press your chin, open your lips slightly, and smile. Hold for 3 seconds and pull your head back over your spine with control. Do this 15 times, twice a day.
2. Natural Face Lift Massage
Steps
Sit on a chair, and place a pillow to support your lower back. Add two pumps of a face mist and a drop of face oil. Rub the palms together. Place your thumbs on your lower jaw. Curl your index fingers and place them close to your mouth. Press gently and move your hands towards your ears. Pause for a moment, bring your hands back to the starting position, and do the same motion again. Do this 20 times, once or twice a day.
Note: Avoid this massage if you have active acne, eczema, or rosacea.
3. Kisses Face Exercise
Steps
Be in a seated position. Place your palm on your chest, right below the collar bone. Extend your neck up and look at the ceiling. Open your mouth into an ‘O’. Close your mouth while puckering your lips as if you are trying to kiss the ceiling. Hold this position for 2 seconds and relax. Do this 5 times before lowering your head to a neutral position slowly and with control. Look towards your right and extend your neck up. Do this exercise 5 times. Do the same on the left side. Do this set twice a day.
4. Pursed Lips Neck Stretch
Steps
Stand or sit with good posture. Look up at the ceiling. Purse your lips as if trying to kiss the ceiling. Hold this pose for 10 seconds. Lower your head down with control. Do this 10 times, twice a day.
5. Extended Neck Face Yoga
Steps
Sit up tall on a mat or a chair. Look up at the ceiling. Open your mouth and close. Return your head to neutral with control. Do this 15 times, twice a day.
6. Neck Stretch With Os
Steps
Sit tall on a chair or sofa. Place your index finger on your chin. Open and close your mouth. Press your index finger to resist the opening of your mouth. Extend your neck up and down as you open and close your mouth, keeping your neck back in line with your spine. Do this 5 times, twice a day.
7. Gargling Face Yoga
Steps
Sit tall on a mat with your legs folded and heels touching your hips (cross-legged). Pretend you are holding water in your mouth. Blow the air from your right cheek to the left and vice versa. Do this 20 times, twice a day.
8. Tongue Push
Steps
Sit tall on a chair or sofa. Make a fist and place it under your jaw. Touch the roof of your mouth with your tongue. Push the fist up and push your jaw down, pushing your tongue towards the roof of your mouth. Hold for 5 seconds and relax. Move your head in different directions while doing this exercise. Do this 15 times, twice a day.
9. Neck Massage
Steps
Sit or stand in front of the mirror. Add two pumps of a face mist and a drop of face oil on your palm and rub your palms together. Place your hands on the sides of your chin. Massage your chin and cheeks by gently pushing your palms up in a ‘V’ shape. Pause for two seconds and bring your hands back to the starting position. Repeat Do this 20 times, twice a day.
10.Neck Stretches
Steps
Sit comfortably on a chair or sofa. Place your fingers on your collar bone and press gently. Inhale through your nose and extend your neck up and look at the ceiling. Press your shoulders down. Exhale while looking up. Lower your neck and bring your head back to a neutral position. Do this 15 times, twice a day.
These are the 10 exercises to help tighten loose skin right below your chin. In addition to these exercises. Here are the diet and lifestyle tips that will help you tighten your neck.
Diet And Lifestyle Tips For Reducing Turkey Neck
Consume foods rich in dietary fiber like vegetables, fruits, and whole grains. Cut sugar and sugary foods from your diet to help lower body fat. Reduce salt intake so you don’t retain excess fluid. Consume healthy fats like fatty fish, olive oil, avocado, nuts, and seeds to reduce inflammation. Consume a source of protein with every meal to preserve muscle and stay full. Practice portion control to prevent overeating. Avoid consuming junk food, frozen food, and canned foods to avoid “empty calories.” Work out 4 to 5 hours a week. Do a mix of cardio and strength training. Reduce stress by nurturing a hobby. Sleep for at least 7 hours every night.
While exercise, diet, and lifestyle work as a permanent solution, they may take at least 2 to 3 months to show results. If you want an immediate solution and receive permission from your doctor, you can consider cosmetic surgery. To sustain the results, you still must change your diet and lifestyle along with doing the 10 exercises. We have discussed the cosmetic treatment and surgery options in the following section.
Treatment And Surgery Options
Botox: Botox is also known as the Nefertiti lift. You can get Botox injections from an expert specialist at a plastic surgery clinic. The effect will last for about 4 months and is suitable for young people in their late 20s or 30s (3). Laser: Laser treatment for skin tightening and neck contouring can also be done at a clinic (4). It is done by an expert specialist. You need multiple sessions spanning across 4 to 6 months. Hyo Neck Lift: This is a surgical neck lift procedure performed by a licensed and expert plastic surgeon. It helps tighten the neck skin and reduces neck sagging (5). MST: This is a minimally invasive neck rejuvenation technique with barbed threads. It helps lift the neck and reduces the appearance of sagging neck skin (6).
Is it safe to get Botox in your neck? Yes, Botox is a safe, quick, and non-invasive technique that results in smooth, young-looking skin on the neck. Does Botox weaken neck muscles? Botox may cause temporary muscle weakness around the neck and shoulder area. The symptoms often resolve in a few days or a week. However, it is best to consult your doctor and have your symptoms evaluated. Do fillers work for a saggy neck? Yes. Dermal fillers are another common anti-aging technique for correcting turkey neck. These hyaluronic acid injections add mass, which helps smooth out creases and plump up the skin underneath (7).
