Kelly Osbourne is an inspiration for many people. And her decision to lose weight and lead a positive, healthy lifestyle is even more inspiring. What can she not do? Singing, acting, show hosting, receiving prestigious awards – and now, losing the excess pounds! If you need that push to keep you going in your weight loss journey, give this post a read. Here’s everything you need to know about Kelly Osbourne’s weight loss secrets, diet, and workout tips. Scroll down!
Kelly Osbourne’s Weight Loss Struggle
Kelly Osbourne has openly talked about her addiction to alcohol and being an emotional eater. Consuming too much alcohol causes dehydration and prevents normal functioning of your body. On top of it, if you do not work out, your body starts accumulating calories. Kelly Osbourne’s high-stress lifestyle prompted her to make poor food choices. Emotional eating is triggered due to stress. It helps people feel “complete” and fill the void. Ever eaten a whole tub of ice cream after a breakup? That’s exactly what emotional eating is. If you do it regularly, it becomes a habit, and your brain constantly sends hunger signals. Breaking this cycle is challenging. All of these probably called for an intervention – a complete lifestyle makeover. But Kelly had to get the surgery done. Note: Getting a gastric sleeve surgery done by a licensed doctor is safe. Check out a few quick details about Kelly Osbourne’s weight loss surgery in the next section.
Kelly Osbourne’s Weight Loss Surgery
The weight loss surgery that Kelly Osbourne underwent is called gastric sleeve surgery or gastric bypass surgery. It is only recommended to people with a BMI more than 40 or who weigh at least 100 pounds. A part of the stomach is removed to reduce its volume. As a result, people who have undergone this surgery tend to feel satiated easily. In an interview with the People magazine, Kelly said, “I did it, I’m proud of it… I did the gastric sleeve. All it does is change the shape of your stomach. I got that almost two years ago. I will never lie about it ever. It is the best thing I have ever done.” But the real story begins post-surgery. Adhering to a healthy diet and workout routine is important to prevent regaining weight or falling back into old habits. So, what diet and workout plan was Kelly on for the past year? Scroll down to find out.
How Did Kelly Osbourne Shed 85 Pounds After Surgery?
Kelly Osbourne had to completely revamp her lifestyle to prevent weight gain after the gastric sleeve surgery. She said, “The kind of surgery I had… if you don’t work out and you don’t eat right, you gain weight. All it (gastric sleeve surgery) does is move you in the right direction… it doesn’t solve all your problems. It’s not a quick fix.” Here’s all the deets about her diet plan and workout routine.
Kelly Osbourne’s Weight Loss Diet
Kelly Osbourne went on a plant-based, vegan diet. It excluded animal products like meat, fish, milk, cheese, eggs, sausage, salami, and ham. The vegan diet has multiple health benefits – people tend to feel full quickly, do not feel hungry all the time, and lose weight. It helps reduce blood cholesterol levels, keeps the heart healthy, and prevents gut problems. Kelly Osbourn also goes on intermittent fasting where she fasts for 16 hours and eats anything healthy and satiating within a window of 8 hours. It has stunning weight loss results and many health benefits as well. But Kelly Osbourne is also aware of junk vegan foods that can cause weight gain. That’s why she emphasizes the importance of portion control and moderation. In an interview, she said, “For me, what it’s all about is finding that healthy moderation, which is easier said than done … When you sat there in front of a plate of French fries, there is no moderation.” She also added, “I indulge with pizza and cheese — I love Brie — and have cookies sometimes…but now, when I’m full, I stop eating! It may have taken me 26 years to figure it out, but I’ve finally learned how to do it right.” In an interview with The Huffington Post, she said “I eat my fattiest meal in the morning. If I’m craving pizza, I’ll have it for breakfast, salad for lunch, and oatmeal for dinner.” She means it’s okay to give in to cravings, but you have to balance it out with other healthy meals. Osbourne also said, “So you have to realize if I’m going to eat this, I’m going to do an extra 15 minutes (work out) … just balance everything out.” Scroll down to know what her workout routine looks like.
Kelly Osbourne’s Workout Routine
Exercise and staying active are important to keep the pounds away and reduce the risk of health issues. Kelly Osbourne loves to work out – “Working out is something I really enjoy doing… I never thought I’d be that kind of girl. I do up to half an hour of cardio, and I also do circuit training, yoga, and Pilates — I mix it up.” She also added, “I have a Hoopnotica hula hoop. I use It every day, and it’s made my back and arms stronger. On Saturday nights, my friends and I put on ridiculous outfits and hula-hoop and dance when everyone else is at ’da club.” Kelly Osbourne’s personal trainer Lacey Stone recommends push-ups, deadlifts, tricep dips, and shoulder press. She says, “I’d recommend you do a circuit like this 2 to 3 times per week and spin class or any cardio class 2-3/week.” It gets hard to adhere to a workout routine if it feels like a chore. Therefore, combining activities that help burn calories while making you happy is essential. Let’s take a quick look at how this lifestyle change has worked out for Kelly Osbourne.
Kelly Osbourne’s Transformation – Before And After Her Weight Loss
Indeed, a vegan diet and staying active worked in favor of Kelly Osbourne and gave her life a fresh start. Addiction to alcohol, food, or a sedentary lifestyle means not being in a healthy mental space, the effects of which show on the body. But when you start exercising and treating your body well, the release of endorphins helps improve your mental health. That is exactly what you need to see in these before and after pictures. Kelly Osbourne said that she feels great to be in charge of her life; weight loss is just a byproduct. Kelly Osbourne’s weight loss drops several hints at how you can successfully prevent weight gain and stay in shape.
3 Best Tips From Kelly Osbourne’s Weight Loss
How did Kelly Osbourne change her face shape? Kelly Osbourne underwent a gastric sleeve operation that helped in her weight loss and transformation. This weight loss changed her face shape and made her facial features sharper. When did Kelly Osbourne have gastric surgery? Kelly Osbourne had her gastric surgery for weight loss in 2018.
