Does Pumpkin Seed Oil Promote Hair Growth?
One study suggests that pumpkin seed oil may help promote hair growth (1). Men who took 400 milligrams of pumpkin seed oil every day for 24 weeks saw a 40 percent increase in their hair growth. But the exact mechanism of the oil that led to the hair growth is yet to be studied. Also, the study had a couple of limitations. One was the use of a multi-ingredient supplement that included pumpkin seed oil and other components like tomato powder and corn silk powder. The contribution of pumpkin oil alone was hard to determine. The other limitation was the absence of any women participants in the study. Hence, the effects of the oil in women are still unknown. Although the research concludes that pumpkin seed oil could be considered an alternative treatment option for hair loss, more studies are warranted in this regard. In the following section, we have discussed how you can use the oil for promoting hair growth.
How To Use Pumpkin Seed Oil For Hair Growth
1. Topical Application Of Pumpkin Seed Oil
You Will Need
Pumpkin seed oil, 2 to 3 drops
What You Have To Do
Apply the oil to the scalp. Massage for 15 to 20 minutes. Rinse as usual.
How Often You Should Do It 2 to 3 times a week
2. Pumpkin Seed Oil And Peppermint Oil
Peppermint oil may promote hair growth without any toxic effects (2). Using it along with pumpkin seed oil may help promote hair health. You Will Need
Pumpkin seed oil, 2 to 3 drops Peppermint oil, 2 to 3 drops
What You Have To Do
Mix both oils in your palm. Apply the mixture to the scalp. Massage for 15 to 20 minutes.
How Often You Should Do It Twice a week The benefits of pumpkin oil for hair growth are inconclusive. But people still use it. Does this mean it has no side effects?
Side Effects Of Pumpkin Seed Oil
Pumpkin seed oil is considered safe for use. Anecdotal evidence suggests that the oil is safe for ingestion as well as topical application. Limited information is available about its side effects. Also, research on the effects of pumpkin seed oil on pregnant and breastfeeding women is scarce (they may avoid the oil to be on the safe side). Does pumpkin seed oil have biotin? Check out the infographic below to learn how to prepare pumpkin seed oil hair mist. Though it is widely believed that pumpkin seeds are high in vitamin B7, i.e., biotin, there is not enough research to prove the same. These seeds are said to aid in raising the amount of keratin in the hair strands to strengthen them. Does pumpkin seed oil thicken hair? In addition to nourishing hair follicles, pumpkin seed oil is said to be an excellent hair moisturizer that can increase hair thickness and density. However, further research is required to prove the same.
