So, how does lemon juice helps reduce weight? Let us find out here.
1. Lemon Juice Nutrition Facts
2. When To Drink Lemon Water for Weight Loss ?
Drink 1 cup of lemon water in empty stomach early in the morning Drink 1 cup of lemon water (with a pinch of salt) during a workout session Drink 1 cup of lemon water 30 minutes before lunch and dinner
Preparing lemon water for weight loss will take 5 minutes of your time. Here is how to prepare a tangy, vitamin C-rich lemon juice at home.
3. How To Make Lemon Water For Weight Loss?
1 lemon 1 cup water
4. Other Lemon Water Recipes for Weight Loss
If you get bored of drinking the same lemon water every day, use other ingredients to enhance the taste that will further boost your weight loss. Here are a few lemon water weight loss recipes for you.
Lemon And Honey
1 cup warm water 1 lemon 1 teaspoon honey
Squeeze the juice of 1 lemon into a cup of warm water.
- Add honey and stir well. Like lemons, honey also promotes weight loss. When you have a shot of honey in the morning, you give your body a shot of energy, which helps you to stay active all day. The more active you stay the more fat you mobilize. It is also a potent antidiabetic agent (1).
Lemon And Cinnamon
1 cup water 1 lemon 1 teaspoon ground cinnamon
Cinnamon helps lower bad cholesterol levels and has antimicrobial properties (2).
Lemon And Mint
1 cup water 1 lemon 6-7 mint leaves
Use a mortar and pestle to crush the mint leaves. Mint is rich in antioxidants. It helps treat gastrointestinal disorders and has antimicrobial activity (3).
Lemon And Ginger
1 cup water ½ lemon ½ inch ginger root
Ginger fights obesity, cardiovascular disease, diabetes, digestive problems, and skin issues. It has anti-inflammatory properties and therefore helps to reduce pain (4).
Lemon And Cayenne Pepper
1 cup warm water 1 lemon ½ teaspoon cayenne pepper
Cayenne pepper contains capsaicin, which is a potential metabolism booster. It also prevents the fatty liver formation, diabetes, atherosclerosis and prevents the risk of hypertension and stroke (5).
Lemon Herbal Tea
1 cup water 1 herbal tea bag ¼ lemon
Lemon gives the herbal tea a citrusy taste and fruity smell. Herbal teas are effective in preventing diabetes (6).
Lemon And Fruits
1 orange 1 lemon 1 kiwi 1 teaspoon honey Pinch of black salt
Kiwis are rich in vitamin E and antioxidants (7). Oranges/citrus fruits have anti-inflammatory and antioxidant properties (8).
Lemon Juice And Cucumber Water
6-7 slices of cucumber 1 lemon 2 cups water
Cucumbers help in flushing out the toxins, eases the pain caused by sunburn and swelling, and prevents constipation (9). Sip on this drink throughout the day to detox your body.
5. Benefits Of Lemon Water
Boosts Immunity
Lemons are loaded with vitamin C, an antioxidant, which helps to scavenge the harmful free oxygen radicals.
Aids Proper Digestion
Lemons contain citric acid and pectin that assists digestion. Pectin also helps to slow down the rate at which the food leaves the stomach, which produces a feeling of fullness for longer.
Anti-Obesity Agent
Lemons contain limonin that helps to lower bad cholesterol in the blood and helps to burn fat.
Flushes Out Toxins
Since lemons are a great source of vitamin C and scavenge free oxygen radicals, it helps to flush out the toxins produced in the body. It also helps in flushing out the toxins in the colon.
Slows Down Aging
DNA damage is the primary cause of aging. Vitamin C in lemons prevent DNA damage. Also, lemons help to produce collagen, which smoothen the wrinkles.
Maintains Bone Health
Vitamin C present in lemons helps to maintain the bone health by preventing bone damage from microbial infection.
Supports Liver And Kidney Functions
Pectin lowers bad cholesterol in the liver and prevents the formation of kidney stones. The polyphenols boost metabolism and the activity of liver enzymes.
Boosts Mood
The glass of lemon water with its citrusy taste and refreshing smell helps to boost mood and relax body and mind. Though there are many benefits of drinking lemon juice you should only consume it in right doses and at the right time.
6. Things To Do And Not To Do
7. Useful Tip
8. Lemon Juice Side Effects
Consuming too much lemon juice may cause heartburns, tooth enamel erosion, acid reflux, and excessive urine. Lemon juice is an easy and fantastic remedy for your “not able to lose weight” problem. So no more worries and sad faces. Pick up your lemon drink today, smile, and say cheers! Don’t forget to share your lemon water weight loss results with us. Can I drink lemon water at night? Yes, drinking lemon water at night is generally considered safe. Having hot lemon water before going to bed helps you relax and induces sleep. How much lemon water should I drink a day? Drinking 1- 2 glasses of lemon water a day is generally considered safe without any side effects. It can be had with or without a meal.
