Lie on the edge of the bed with your head hanging upside down Do a headstand/handstand Use inversion tables
But does simply hanging your head upside down promote fast hair growth?
Does The Inversion Method Really Work For Hair Growth?
There is no scientific proof supporting the inversion method for hair growth although anecdotal evidence from popular YouTubers and bloggers states that it is effective. As per the claims, the inversion method helps the hair grow 6-8 inches per year, depending on your hair type. It is believed that an increase in blood flow to the scalp and hair follicles triggers a growth spurt. Let’s explore that in detail in the next section.
Science Behind The Inversion Method For Hair Growth
The inversion method involves massaging the scalp with oils and then keeping the head inverted for 4 minutes. Massaging the scalp with oils is believed to promote hair growth. It is because:
Massaging the scalp increases blood flow to the hair follicles, improves hair strength, and promotes hair growth (1), (2). Using oils like peppermint, rosemary, and lavender stimulates hair growth (3), (4), (5). Massaging with oils prevents hair damage, keeps your locks moisturized, and minimizes hair breakage (6).
The inversion method is considered safe. However, hanging your hair upside down may have side effects.
Is The Inversion Method Safe?
The inversion method is considered safe when it is followed in the right way. If you keep your head upside down for more than four minutes, you may experience headache and fatigue. It is recommended to take it slow. Follow it for a week and take a month-long break to let your body adapt to the increased blood flow. Avoid the inversion method if:
You have underlying conditions like blood pressure, heart disease, spinal injury, vertigo, and hernia. You are pregnant.
Consult a healthcare professional before trying the inversion method. If you get a go-ahead from the doctor and want to try it, follow the instructions given below.
The Inversion Method For Hair Growth: How To Do It
1. Choose The Oil
Choose the oil as per your preference. Adjust the quantity according to your hair type and length. If you are using an essential oil, dilute it with carrier oils, such as coconut, argan, olive, jojoba, or almond oils. These oils are best for your hair. Warm the oil and gently apply it evenly to your scalp and hair tips. Avoid pulling the hair. Use a wide-toothed comb to distribute the oil evenly.
2. Massage The Scalp
Massage the scalp in circular motions with the fingertips. You can knead your scalp gently with the palm. Move your fingers in a clockwise or anticlockwise manner to stimulate the scalp.
3. Flip Your Head Upside Down
You may:
Lie on your back at the edge of your bed with your head hanging down. Sit on a chair and bend forward to get your head down. Do a headstand (if you know how to do it). It is better not to try this to avoid injuries. Stay in this position for a maximum of four minutes.
After four minutes, wash your hair thoroughly. Repeat every alternate day for a month. However, discontinue this method if you experience discomfort or dizziness. The inversion technique is pretty simple and easy to perform. If you are wondering which oils to use for an effective result, here is a list.
Top 5 Oils To Use For The Inversion Method
Apart from quick hair growth, the inversion method claims to offer other health benefits. ● Using coconut oil as a pre-wash can prevent the damaging effects of SLS on the hair (10). ● It has antibacterial properties and soothes the scalp (12).
Other Health Benefits Of The Inversion Method
Although these are not proven benefits, the inversion method may:
1. Promote Anti-Aging
It is believed that the inversion method helps to improve the complexion and boost the cell turnover rate.
2. Improve Lymphatic Drainage
The inversion method may help drain out excess lymph fluids and flush out toxins.
3. May Improve Focus Or Concentration
Increased blood flow may deliver more nutrients and oxygen to the brain, boosting concentration, and helping you stay focused and alert. Can you wash your hair during the inversion method? No. You can wash your hair after the inversion method to wash out the oils from it. Does the inversion method grow new hair? There is no scientific evidence to prove that the inversion method grows new hair or boosts hair growth. But many people claim that it could grow your existing hair by 6-8 inches per year.
