Benefits Of Using Spinach For Hair Growth
Most of us grew up watching Popeye pump his guns after swallowing a can of spinach. But did you know that spinach is good for more than just gaining unreal strength? The green leafy vegetable has a high nutritional content and is extremely rich in antioxidants. Is spinach good for hair growth? Yes, here are the different ways in which spinach boosts hair growth:
Spinach is rich in vitamins K, A, C, B2, B6, B1, E, manganese, zinc, and iron (1). These nutrients help nourish your scalp and hair, ensuring healthy hair growth.
The high content of antioxidants in spinach helps prevent hair damage and boosts scalp health.
Vitamin B and C are excellent for encouraging healthy hair growth (2), (3). They speed up the rate of hair growth by increasing collagen and keratin levels.
The rich iron content helps increase the supply of oxygen to the hair follicles, ensuring that they stay in top health.
Spinach has anti-inflammatory properties (4). This helps soothe an aggravated scalp.
How To Use Spinach For Hair Growth
Now that you know spinach is an excellent hair care ingredient, here’s how you can use it to promote hair growth:
1. Spinach Hair Pack
1 cup Spinach Leaves 1 tbsp Honey 1 tbsp Carrier Oil (Olive, Coconut, Castor, etc.)
30 minutes- 1 hour 1-2 times a week. The honey and oil in this pack help seal the nutrients and moisture in your hair, keeping it healthy and damage-free. It also helps soothe your scalp, and improve circulation to boost healthy hair growth.
2. Spinach Oil
1/2 cup Spinach 1/4 cup Carrier Oil (Olive, Coconut, Castor, etc.)
1 hour 2-3 times a week. A spinach and oil massage can help improve blood circulation while unclogging your pores and balancing oil production. This helps boost scalp health for healthy hair growth while conditioning your hair and tackling issues such as dryness or frizz.
3. Spinach Smoothie
Not everybody likes to apply spinach to their hair and if you are one of those, here’s a spinach smoothie recipe for you to try. You can’t even taste the spinach when it’s blended in with the delicious fruits.
1 Large Ripe Banana 1 cup Spinach 1 cup Papaya 1 cup Almond/Coconut Milk
5 minutes It should be consumed 2-3 times a week for best results. What you put inside your body is just as important as what you’re putting in your hair. For your hair to grow out strong and healthy, your body has to be well-nourished. Using the topical spinach treatments in combination with consuming this smoothie will ensure that your hair remains healthy root to tip as it grows. Note: Consuming raw spinach every day is not good for one’s health. It should be consumed in moderation only as you may develop kidney stones. Spinach is among those green veggies that contain the highest amount of oxalic acid. Eating too much spinach may result in the formation of calcium-oxalate, which can cause kidney stones. It can also lead to hyperoxaluria i.e., excessive urinary excretion of oxalate. Is boiled spinach good for hair? Yes. Spinach is good for the body, but it also contains oxalate, which can lead to kidney stones if it accumulates. Boiling is a good method to reduce oxalate levels by up to 87% (4). Is spinach good for hair fall? Possibly. Spinach is packed with iron and vitamin C, which may help boost hair growth and reduce hair fall (5).
