This nutritious oil discovered by Egyptians is one of the best oils you can add to your diet if you want to use a healthier option compared to other available varieties. So, both skin care and fitness enthusiasts make space for olive oil in their pantries. Don’t you want to know how olive oil helps your skin? Do you know that even Cleopatra used this oil? If you are doubtful of the benefits of olive oil, this article may help you know more about it. So keep reading to know about the benefits of olive oil and its topical application.
Benefits Of Olive Oil
Olive oil is considered the closest oil to match the chemical structure of our skin’s natural oils. Apart from providing glowing and healthy skin, it also helps in fighting other skin problems such as blackheads and whiteheads. The best skin benefits of olive oil are as follows –
1. Rich In Antioxidants
Olive oil contains plenty of antioxidants such as oleic acid and squalene that help in protecting the skin from the harmful impact of free radicals which tend to hasten the process of skin aging (1).
2. Moisturizer
Olive oil can be used as a natural moisturizer as it contains essential fatty acids. It maintains the skin’s elasticity and tends to keep it smooth, supple, and glowing (2). As it is a good moisturizer, it helps to keep the skin hydrated and prevents it from getting dry during winters while making it supple and lustrous at the same time.
3. Cure For Blackheads And Whiteheads
Olive oil is a natural cure for blackheads and whiteheads. It unclogs the pores by absorbing the impurities accumulated thus taking care of the whiteheads and blackheads (3, 4).
4. Healing And Rejuvenating
With regular massage of olive oil, it can fade away scars and pimple marks, thus making your skin blemish-free (3, 4).
5. Repairs Skin Cells
Olive oil is said to repair our skin cells naturally unlike any other expensive beauty product. It contains vitamin E, flavonoidsi XPlant pigments found in many fruits and vegetables that are beneficial for the human body due to their antioxidant properties. , and polyphenolsi XOrganic compounds found in fruits, vegetables, and seeds help improve the body’s immunity. which enhance the skin cell turnover making your skin healthy and glowing from within (3, 4).
6. Antimicrobial In Nature
It can help treat skin infections as it exerts antimicrobial activity against a variety of bacteria, fungi, and viruses (3, 4).
7. Reduces Inflammation
Olive oil’s anti-inflammatory properties can be used to treat both external and internal inflammations of the body (5). The benefits of olive oil for our skin are just fabulous. Doesn’t applying olive oil to face for glow make sense now? However, make sure to pick up ‘extra virgin’ olive oil for your beauty treatment. Extra virgin olive oil is suggested for use because it is not a refined form of the oil; hence, it has all its nutritional values conserved in it. There are various ways of using olive oil for glowing skin. The best ways to use it to reap the maximum benefits are as follows.
How To Use Olive Oil To Get Glowing Skin?
Effective Ways Of Using Olive Oil For Skin
1. Extra Virgin Olive Oil
1 tablespoon extra virgin olive oil Face cloth Hot water
Repeat this every morning and night. You will be able to see results within a week. The benefits of using olive oil are mentioned above in detail. If you have dry skin, all the uneven and dry patches will be healed, leaving your skin glowing and rejuvenated. For oily skin, the excess oil production in your skin will be brought under control, and your pores will be clean and unclogged. The hotness of the water should be at a tolerable limit. Back To TOC
2. Olive Oil And Lemon Juice
1 tablespoon olive oil 1 tablespoon lemon juice
Do this 2-3 times a week. Lemon juice unclogs pores and brightens up the complexion. It is also an astringent and an antiseptic (6). Back To TOC
3. Olive Oil And Honey
1 tablespoon olive oil 1 teaspoon honey 1 egg yolk
Repeat this twice a week to see visible results. This face mask helps to maintain the skin’s elasticity, smoothness, hydration, and natural glow. Honey is a humectanti XWater-attracting compounds that work by attracting water to the top skin layer to keep it hydrated and moisturized. and also contains antioxidants that rejuvenate the dull skin (7). Egg yolk contains nutrients that replenish and tighten the skin, and give it a beautiful glow (8). Back To TOC
4. Olive Oil And Turmeric For Skin
1 tablespoon olive oil 1/2 teaspoon turmeric powder 2 tablespoons plain yogurt
Apply this twice a week. Turmeric powder is often used in herbal face packs to not only treat skin issues but also to impart a natural glow to the skin. Curcumin is a key component of turmeric that is responsible for its beneficial effects on the skin (9). Yogurt, in this face pack, conditions the skin and also lightens it with its lactic acid content (10). Back To TOC
5. Olive Oil And Castor Oil
1 teaspoon olive oil 1 teaspoon castor oil or coconut oil Few drops of tea tree oil or lavender oil (optional) Washcloth Warm water
Do this 3-4 times a week. Using an oil blend to massage the skin will restore the skin’s natural oil production to normal levels. The skin cells will be nourished and replenished regularly making your skin soft, supple, and glowing. This remedy with olive oil also has the additional benefit of being anti-aging in action (11). Back To TOC
6. Olive Oil And Vinegar For Skin
1/2 cup olive oil 1/4 cup vinegar 1/4 cup water A bottle (for storage)
Repeat this every night before going to bed. While the olive oil nourishes the skin, the vinegar tones the skin and evens out the skin tone with its mild acidic nature (12). Back To TOC Which olive oil is best for glowing skin? Extra virgin olive oil is best for glowing skin. Does olive oil make your skin dark? No, applying olive oil does not darken the skin. Which is better: coconut oil or olive oil for the skin? There is no clear winner. Understanding what works for one individual may be disastrous for another, is critical. Both carrier oils include a wide range of chemical components that can provide skin with antioxidant and possibly anti-inflammatory qualities. The only way to truly proclaim a winner for yourself is to test it on your skin and observe how it reacts.
