Only some of us are gifted with strong, beautiful natural hair. But, regardless of your hectic schedule or poor hair health, you may achieve strong hair with the proper care. We will show you how to strengthen your hair using the natural remedies listed in this article. Scroll down to check them out!
What Are The Symptoms (Telltale Signs) Of Weak Hair?
What Are The Causes Of Weak Hair In Women?
1. Genetics
Your genes are the biggest influencing factor when it comes to the texture and strength of your hair. Whether you get thick and coarse hair or fine and silky hair, it depends on the genetic makeup of your hair, which is passed down from your parents. Hair disorders that influence the health of your hair also depend on your genetic predisposition (1).
2. Chemical Processing
Chemical processing, in the form of coloring or changing the structure of your hair, damages your cuticles and makes your hair weak (2), (3). The cuticle is the outer layer of your hair, which acts as a barrier that protects the hair shaft. Once it is damaged, the hair becomes weak and porous. This can also lead to hair loss.
3. Excessive Heat
Subjecting your hair to excessive heat by using hot styling tools regularly damages the cuticles (4). Taking hot showers also has an extremely damaging effect on your hair. This happens because when heat is applied to the hair shafts, the cuticles rise and let in excessive moisture (5). The risen cuticles reduce the tensile strength of the hair and are unable to protect the shaft from harmful external factors.
4. Lack Of Proteins
Proteins make up most of your hair’s build-up. If the follicles do not get a sufficient supply of proteins, your hair becomes weak, brittle, and prone to damage. Protein deficiency has also been linked to hair loss (6).
5. Hormonal Imbalance
Hormonal imbalances that are caused due to thyroid disorders can often lead to hair loss (7). PCOS and menopause can also be a reason for abnormal hair growth.
6. Food Habits
A balanced diet is essential for healthy hair growth. If your body is deprived of certain vitamins, minerals, and proteins, it can lead to abnormal hair growth (8). There are a few easy tests that you can conduct on your hair to see whether it is weak.
How To Diagnose Weak Hair
The first way to see if your hair is weak is by wrapping a bit of your hair around your finger. If there are a lot of lifted ends, it is likely that your hair is damaged and weak. Another way to see if your hair is weak is by pulling a strand from both sides and see if it breaks easily. If it does, your hair is weak and in need of help. If you want to know how to make hair stronger, we have put together a list of natural treatments for strong hair.
How To Make Hair Stronger Using Natural Treatments
If you have been wondering about how to get strong hair, and if natural treatments work, we’re here to tell you that they do. Homemade treatments are good for your hair, and unlike commercial products, you also know exactly what you are putting in your hair. There is also the added benefit of steering clear of chemicals. The following is a list of natural treatments that ensure long hair that is also strong and healthy. Here’s how to grow hair faster with these DIY home remedies.
1. Coconut Oil Massage
Coconut oil is one of nature’s best ingredients for hauntingly lovely tresses. It has penetrative properties, making it better equipped to nourish your hair shaft with its fatty acids (9). The massage will heal your damaged hair cuticles and make them softer, silkier, and stronger.
2 tablespoons of warm coconut oil Shower cap
2. Essential Oil Massage
The magical essential oils are medicinal and help strengthen your hair follicles and repair weak strands from within (10), (11). If you have been looking for how to get thicker hair, try this essential oil mix, which also stimulates hair growth.
4 teaspoons of grapeseed oil 2 drops of thyme essential oil 2 drops of cedarwood essential oil 1/2 teaspoon of jojoba oil 3 drops of lavender essential oil 3 drops of rosemary essential oil
3. Eggs Or Milk
Eggs and milk are both rich sources of protein (12), (13). They nourish your hair, giving it substance and increasing its tensile strength.
2-3 tablespoons of full-fat milk (depending on the length of your hair)
or
1-2 eggs (depending on the length of your hair)
4. Homemade Hair Tonic
This hair tonic/rinse will give you shining, healthy, and strong hair with regular use. Make this rinse a part of your hair care routine by using it at least once every fortnight.
2 tablespoons of crushed parsley seeds 1/2 cup of chopped rosemary 2 cups of water
5. Onion Juice For Hair
Onion juice is renowned for its ability to deal with hair loss and encourage hair regrowth (14). Here is an easy recipe for an onion juice solution to make your hair stronger and deal with your hair fall woes. You can do this up to twice a week for healthy hair growth.
1 onion Blender/grater/juicer Strainer
In addition to using the above remedies, you also need to follow a few tips to strengthn your hair. They are discussed below.
Tips On How To Strengthen Weak Hair
1. Avoid Chemical Treatments
As we mentioned earlier, chemicals can cause hair damage. Over-processing your hair with chemicals is likely to make it damaged and weak.
2. Choose The Right Products
Choose mild products with proteins and other nourishing ingredients. When selecting a shampoo, avoid the ones with sulfates and alcohol.
3. Avoid Daily Shampooing
Shampooing your hair every day will strip away the natural oils from your scalp, making your hair dry and prone to damage. Limit your washes to three times a week to ensure good hair health.
4. Avoid Heat Styling Tooks
The cuticles protect your hair and keep it healthy. Putting your hair through excessive heat can damage the cuticles and ruin the texture of your hair, making it prone to breakage, frizz, and split ends.
5. Increase Intake Of Proteins
Proteins make up the largest part of your hair’s build-up. It is important that you consume protein-rich foods such as fish, soy, and eggs.
6. Consume Omega-3 Fatty Acids
Omega-3 fatty acids help in promoting hair growth. Regular consumption of omega-3s will ensure thickening of hair and regrowth. Consume them as a supplement or eat seafood that is rich in the fatty acids.
7. Take Multivitamin Supplements
When you fail to include certain vitamins in your diet, taking vitamin supplements is a good idea to ensure that your hair stays nourished. However, consult a health care professional before you start using any supplements.
8. Consume Fresh Fruits And Vegetables
Consume fresh fruits and vegetables that are rich in vitamins and antioxidants, which help fight free radicals that cause damage to your hair.
9. Drink Plenty Of Water
This is one of the most important things to do if you want strong hair. Keeping your hair hydrated is just as important as keeping it nourished. Drinking plenty of water ensures that your hair and scalp stay moisturized.
10. Follow A Healthy Diet
Maintaining a healthy diet is crucial for strong hair growth. Consume the recommended portions of vitamins, minerals, proteins, carbohydrates, and water. Which oil makes hair roots stronger? Different oils tackle different hair issues. You can apply coconut, almond, castor, hibiscus, jojoba, or argan oil to make your hair stronger. You can also pair these oils with essential oils to improve your hair health. But to ensure increased hair strength, make sure to follow a regular hair care regimen that includes oiling your tresses and applying hair masks and packs. Does rice water thicken hair? Rice water is good for your hair as it contains a carbohydrate called inositol that repairs damaged hair. Rice water also contains amino acids that increase hair volume, strengthen hair roots, and give you smooth and shiny tresses. Does castor oil thicken hair? Castor oil contains omega-6 fatty acids that may stimulate hair growth. The oil is also very beneficial in improving your hair health, appearance, and feel.
