In another study, capsaicin was found to inhibit the growth of human breast and leukemia cancer cells (5).
2. May Aid Weight Loss
As per the World Health Organization, approximately 13% (600 million people) of the world population is dealing with obesity (6). The capsaicin in habanero peppers may possess anti-obesity potential. Studies suggest that the consumption of capsaicin may increase thermogenesis (the process of heat production) in the body (7). This, in turn, may improve lipid metabolism and help in the treatment of obesity. Capsaicin may also make you feel full for longer and decrease your appetite. Dietary capsaicin intake may improve metabolic health that helps in the prevention and treatment of obesity (6). However, more human studies are warranted to understand this benefit of habanero.
3. May Lower Cholesterol Levels
In animal studies, capsaicin intake was found to lower plasma cholesterol levels and decrease intestinal absorption of lipids and triglycerides (8). Administration of 8 mg of capsaicin per day for five weeks showed a significant decrease in cholesterol levels. A review published in the Journal of Nutrition and Metabolism suggests that the bioactive nutrients in hot peppers may help reduce inflammation, lower cholesterol, and reduce oxidative stress (9). Intragastric administration (inserting the needle through the abdominal wall into the stomach) of habanero peppers could also reduce total cholesterol levels (10).
4. May Prevent Cardiovascular Disease
Intake of foods rich in capsaicinoids may reduce the risk of cardiovascular disease (CVD) (11). The carotenoids in peppers are also potential cardioprotective agents that help decrease the prevalence of atherosclerosis (build-up fats in artery walls) and myocardial infarction (12). In a study published in Preventive Nutrition and Food Science, oral administration of red pepper extracts could help prevent atherosclerosis in mice (13). However, more studies are warranted to understand this phenomenon of habanero in humans.
5. May Help Fight Diabetes
The capsaicinoids in habanero are said to reduce insulin resistance and help treat diabetes (11). A study conducted by the University of Tasmania found that capsaicin may regulate insulin levels following a meal in overweight individuals (14). Also, the polyphenolic compounds, flavonoids, carotenoids, and antioxidants in habanero peppers may help reduce the risk of type 2 diabetes (14 15). However, more studies are warranted to understand this phenomenon of habanero in humans.
6. May Reduce Blood Pressure
The bioactive compounds in red hot peppers, like capsaicinoids, may help lower blood pressure (11). Long-term capsaicin treatment was found to lower blood pressure in genetically hypertensive rats (16). However, limited studies are available in this regard.
7. May Help Relieve Pain
Capsaicin is a well-known ingredient in many topical pain relief creams. It has been used clinically to relieve many painful conditions. The extracts of peppers have anti-inflammatory properties that may help reduce inflammation. Topical application of capsaicin creams was found to alleviate neurogenic pain (17). The gels and creams have analgesic and anti-inflammatory properties. They can inhibit the production of Substance P, a compound responsible for swelling and pain associated with inflammation (18). Anecdotal evidence suggests that habanero peppers have antibacterial properties and may help treat respiratory issues. These are the potential health benefits of habanero peppers. It is interesting to note that these peppers are often confused with jalapeno peppers. How are the two different?
Habanero Peppers Vs. Jalapeno Peppers
These are a few differences between habanero and jalapeno peppers. The spiciness of the habanero makes them unique among hot chili varieties. Hence, one should be very careful while handling this type of chili. Here are some important tips to keep in mind.
Tips For Cooking With Habanero Peppers
Wearing gloves is a good idea while you handle habanero peppers. They are high in capsaicin, and working with them without wearing gloves can lead to burns on your hands. Also, avoid rubbing your eyes until you wash your hands. A little amount of habanero pepper goes a long way. Hence, add little amounts of this spicy pepper to your food items. The spiciness of habaneros may burn your mouth if you consume large amounts at a time. Hence, know the remedy for pepper burn in advance (drink milk or eat sugar or chocolate). Use cold milk for treating topical pepper burns. Do not use cold water as it may spread the burning sensation Remove the skin of habanero pepper before you start using. Peeling the habanero pepper will be easier this way. Though the skin of habanero is thin, you can’t break it easily with your teeth.
Intake of habanero peppers in excess amounts may cause some side effects. Scroll down to know in detail.
Are There Any Side Effects Of Eating Habanero Peppers?
Habanero peppers are very high in capsaicin. Eating it for the first time may cause pain in most. The spicy hot sensation can stay on your tongue for 20 minutes or more. Your stomach and intestines may also experience the heat. One may also experience stomach ache and digestive discomfort in some cases. A high dose of capsaicin may temporarily raise blood pressure and body temperature. Hence, those with high blood pressure or a history of heart attacks must practice caution while eating habanero peppers. However, these effects are based on anecdotal evidence. More research is warranted. Can I eat habanero raw? Yes, you can eat habanero raw. Is habanero good for the immune system? Yes, habanero contains polyphenols, which aid immune system functioning. Is a habanero a natural antibiotic? Yes, habaneros have antibacterial and antifungal properties that prevent bacterial and fungal infections. Can habaneros make you sick? Yes, habaneros are extremely spicy, which may make you feel nauseous.
