Continue reading to know and understand how cinnamon and honey aid weight loss and how you can use them. Regular use can give you the desired results.
Cinnamon And Honey For Weight Loss
1. Benefits Of Cinnamon
It cleanses the body and eliminates bacteria, fungi, and parasites in the digestive tract.
It helps in the stabilization of blood sugar levels in your body (1). It prevents an increase in the storage of fat that is caused by high blood sugar levels.
It increases metabolism of glucose by 20 times.
It helps in improving insulin function, thus helping you lose weight (2).
It gives you a feeling of satiety and fullness, thus preventing food cravings.
2. Benefits Of Honey
It is loaded with vitamins and minerals that help increase the energy levels in your body.
It can suppress psychological food cravings naturally.
It helps in boosting metabolism to allow the body to burn fat.
It has a glycemic index value that is healthier than sugar, which means that it is absorbed by your body progressively and gradually (3). It also prevents sugar rush.
It contains enzymes and antioxidants that have various health benefits (4).
Studies showed that patients with diabetes who consumed honey regularly experienced a significant decrease in the levels of triglycerides, cholesterol, and body weight (5).
3. Cinnamon And Honey Weight Loss Recipes
1. Cinnamon Bark Tea And Honey
1/2 cup water 1 cinnamon stick 1 tablespoon honey
2. Green Tea, Cinnamon, And Honey
1 cup water 1 teaspoon cinnamon powder 1 teaspoon honey 2 teaspoons green tea
3. Cinnamon, Honey, And Lemon
1 1/2 cups water 1 teaspoon cinnamon powder 1 teaspoon honey 1 teaspoon lemon juice
4. When To Consume The Cinnamon-Honey Drink
There are four instances when you can consume the cinnamon and honey drink to make sure it has the desired effect:
a. In The Morning
When you are trying to lose weight, it is important to start off the day well as it helps in setting the tone for how the rest of your day goes. When it starts off all wrong, there are greater chances of you eating an unhealthy fattening lunch and following it up with anything you want to eat for dinner. To make sure that you always start your day off on the right note, you should make it a habit of using a weight loss aide that is all natural like the cinnamon and honey recipe. Remember to drink it as soon as you wake up, and half an hour before you eat your breakfast. When taken in the morning, cinnamon and honey can help in reviving up your digestive system as well as your metabolism and level of energy through lunch.
b. Between Meals
When you are trying to shed those extra pounds, you may have found that the time between meals is when food cravings and temptations make you most vulnerable. With the cinnamon and honey weight loss recipe, you can curb your cravings as cinnamon helps in lessening your appetite. You can wait for your next meal without giving in to an unhealthy snack. It also lowers your blood sugar levels, keeping you focused and alert throughout the day without the common after-lunch crash. It is important to make food choices that are healthy when you are trying to lose weight, and the combination of cinnamon and honey can help you do just that. The combination of cinnamon and honey helps you avoid snacking on junk food in between meals. It is also a much better option than going hungry.
c. Before Aerobics
When you are ready for an aerobic workout, there are certain things you can do to increase its effectiveness. One is stretching. But did you know that what you put in your body prior to your workout matters? The blend of cinnamon and honey can give you more energy to push you through your aerobic session. You do not feel drained after working out, and you also have enough energy to work out effectively. Cardio workouts can also be more effective when you do a few things. Firstly, work out without eating. Secondly, do not eat anything for at least half an hour after an aerobic workout. If you can wait, make it an hour. This allows your body to burn more calories as its focus is not on digesting your next meal. The natural sugar in honey will help in boosting your energy levels while you work out, and cinnamon’s ability to boost metabolism will help in amplifying the effects of your cardio workout.
d. Before Going To Bed
The amount of time between dinner and sleep can be the toughest to get through when you are trying to shed those unwanted pounds. Your goals will experience a setback when you make midnight trips to the fridge or indulge in late night snacking. During this time, your closest ally can be the cinnamon and honey blend. Since it is not a solid food, it will not weigh on your stomach or digestive system before you go to bed. The honey will help satisfy your craving for something sweet at night while the cinnamon will work on your digestive system, aiding it as it resets itself while you sleep. As mentioned earlier, it curbs cravings that occur during the night and makes sure you do not suffer from hunger pangs that prevent you from getting a good night’s sleep.
5. Tips And Precautions For Using Cinnamon And Honey For Weight Loss
6. Side Effects Of Honey And Cinnamon Drink
Use Ceylon cinnamon instead of Cassia cinnamon, which has a high amount of coumarin that can damage your liver and kidney if it is used for about two weeks.
Coumarin, if taken with anticoagulants such as aspirin, may lead to blood thinning, which can be fatal.
Cinnamon can cause premature labor. Hence, it is better not to take cinnamon if you are pregnant.
Cinnamon increases the heart rate, so avoid cinnamon if you have a heart disease.
Swallowing only cinnamon powder without mixing in honey and water can lead to choking, lung infection, and even death.
Excessive use of cinnamon can increase your body heat. Avoid cinnamon if you are going through menopause.
Can cinnamon and honey reduce belly fat? Anecdotal evidence suggests that daily consumption of cinnamon and honey may help reduce belly fat. How much weight can I lose with cinnamon and honey? The number of pounds you lose varies from person to person and may depend on your body composition and various other factors.
