Check out our extensively researched and well-curated list of the finest socks for plantar fasciitis to get relief from the searing pain in your foot.
9 Best Socks For Plantar Fasciitis
1. Best Overall: Physix Gear Sport Stamina Graduated Compression Socks
These supportive compression socks from Physix Gear are your go-to product to manage pain because of plantar fasciitis. These socks offer mild compression and support to the heels, calves, and feet. The socks stay in place without pinching or squeezing the feet, while its chaffing-free seam does not irritate your skin. Its nylon-spandex blend fabric wicks moisture and keeps your feet dry. You can wear these nude compression socks with any footwear at any time of the day. This video will give you more insights into the product. Specifications
Material: Nylon, and spandex Compression: 20-30 mmHg Color: Nude Beige
Pros
Double-stitched fabric Calf-length compression hose Breathable Chaffing-free seam Keeps the feet odor free Quick drying Durable socks Fashionable design Can be worn with any footwear Comes with money-back guarantee
Cons
Expensive
2. Best Open Toe: SB SOX Compression Foot Socks
These compression socks by SB SOX are specially designed to relieve plantar fasciitis pain while providing much-needed arch support. Plus, the socks’ targeted ribbing at the arches improves blood circulation in the legs and feet and massages aching muscles for pain relief. The lightweight, breathable fabric provides you with all-day comfort. The open-toe design prevents your toes from getting pinched. And its moisture-wicking fabric helps keep your feet dry. To make an informed decision before buying, you can check out this video. Specifications
Material: Nylon and spandex Compression: 20-30mmHg Color: Black
Pros
Lightweight Does not pinch the toes Firm-fitting Supports arches Breathable material Pain reduction Moisture-wicking Quick-drying Suitable for all-day wear
Cons
Fabric pills
3. Best Arch Support: Crucial Compression Plantar Fasciitis Socks
These compression socks from Crucial compression soothe the throbbing foot muscles to provide relief from Plantar Fasciitis without restricting your motion. Its open toe architecture and targeted arch support improve blood circulation in the foot to reduce swelling while stabilizing the plantar fascia ligaments to reduce inflammation. Plus, shock-absorbing heel and cushioned ankles relieve you from heel spurs. And its premium ComfortFlex design does not restrict blood circulation. Also, these nylon compression socks are moisture-wicking, breathable, and suitable for all day wear. Specifications
Material: Premium Lycra (Nylon / Spandex) Compression: 20-30mmHg Color: Black
Pros
Gentle, consistent compression Moisture-wicking Cushioned ankle support Shock-absorbing heel support Quality stitching Lightweight Breathable fabric Comes with a refund or replacement guarantee
Cons
Not true size
4. Best Low Cut: Iseasoo Copper Compression Socks
Bid farewell to foot pain with these copper compression socks by Iseasoo. These new low-cut socks with interwoven copper threads improve blood circulation in the feet while providing arch and ankle compression to reduce fatigue. Its heel and toe design with a double welt top keep your feet blister-free. These socks offer gentle compression up to 15-20 mmHg. The cotton-blend fabric is moisture-wicking, breathable, anti-static, and odor-resistant. These socks can be machine washed and are quick to dry. Specifications
Material: Cotton Compression: 15-20 mmHg Color: Black
Pros
Moisture-wicking fabric Lightweight Low cut design Quick-dry Machine washable Can wear with any footwear Comes with a money-back guarantee
Cons
Socks bunch up at the toes Fabric pills up
5. Best Cold Therapy: NatraCure FBA708 CAT Plantar Fasciitis Cold Socks With Compression
Cold therapy helps soothe inflamed plantar fascia, easing the sharp, stinging pain in the foot. The convenient Natracure cold therapy socks with inbuilt sleeves give you instant relief from foot pain. It comes with two full-length and two half-length gel inserts that slip into the socks to give you lasting relief. The socks are made of soft, stretchable nylon fabric, making them washable and fully re-usable. Specifications
Material: Fleecy cuffed nylon and spandex Compression: 8-15mmHg Color: Light blue
Pros
Soft, stretchy fabric Soothes tired feet Immediate relief Easy to use Mess-free Gently compression
Cons
Gel packs do not stay cold for long
6. Best Athletic: Physix Gear Sports Stamina Compression Socks Low Cut Edition
Physix Gear low cut compression socks with double-stitched fabric give your feet relief from pain and prevent blood pooling in the foot while maintaining vascular toning. The socks come with a metatarsus compression zone to stabilize the arches when you engage in sports or are walking. Plus, the seamless design keeps your feet chaffing-free. These socks are made from a blend of polyester and spandex that can easily worn throughout the year. Plus, the fabric is breathable, moisture-wicking, and odor-resistant. And you can wash them without worrying about shrinking or losing compression. Specifications
Material: Polyester and spandex Compression: 20-30mmHg Color: Black/Blue
Pros
Breathable fabric Moisture-wicking Seamless design Fits snugly Easy to put on No odor Quick-dry No shrinking or wrinkling Recommended for pregnant women
Cons
Not true size Flimsy fabric that tears easily
7. Best For Runners: Vitalsox Original Performance Graduated Compression Socks
The Graduated Compression Socks from the Carbon Series of Vitalsox is the perfect companion for runners with plantar fasciitis. These socks are made with patented graduated compression technology that helps soothe the muscles, improve blood circulation, and keep your feet pain-free. Plus, the Absorber Extreme Cushioning System supports the arches and provides cushioning to your feet during landing. These socks are made from a blend of polypropylene, elastin lycra, and polyamide nylon. And the core polypropylene fiber incorporates silver ions that inhibit, making the fabric is quick-drying, breathable, odor-resistant. Specifications
Material: Polypropylene, elastin lycra, and polyamide nylon Compression: 12-20mmHg Color: Black
Pros
Quick drying fabric Moisture-wicking Non-binding cuffs Ankle support Breathable fabric Flat toe seams Prevents blister Retains shape
Cons
Expensive
8. Best Night Socks: Powerstep Ultrastretch Night Sock
The ultra-stretchable night socks by Powerstep stretch and relax the foot and ankle muscles, preventing pain and discomfort the following day. Plus, the truly seamless stitching at the toes prevents chafing and irritation. They are made from ultra-soft nylon, polyester, and spandex blend fabric that is breathable and lightweight. When used regularly, you say goodbye to the aches and pains associated with foot aches and wake up fresh in the morning for a brand new day. Specifications
Material: Nylon, polyester, spandex Compression: mmHg Color: Black
Pros
Ultrasoft material Breathable fabric Adjustable strap Seamless toe Lightweight
Cons None
9. Best In $20: Sockwell Women’s Incline Quarter Moderate Compression Sock
The incline quarter moderate compression socks by Sockwell are made from a blend of merino wool, nylon, rayon, and spandex. The resulting fabric is quick-drying, stretchable, and breathable. These socks offer graduated compression to promote blood circulation in your feet and help reduce fatigue. Plus, their seamless design does not rub against your toes. Specifications
Material: Merino wool, nylon, rayon, and spandex Compression: mmHg Color: Black
Pros
Light cushion sole Durable Odor control Graduated compression Seamless toe closure Breathable fabric
Cons
Not true size
Plantar fasciitis is one of the most common foot problems of the modern day. Compression socks that are specifically designed to target the pain and discomfort caused by plantar fasciitis, ensure you achieve your fullest potential in your day to day life. To ease your search for the best socks for plantar fasciitis, here’s a list of the things to consider when choosing the ideal pair of socks.
How To Choose The Best Socks For Plantar Fasciitis
Compression Level
The level of compression determines the amount of pressure on your legs and how tight the socks will fit. There are four levels which range from mild ( 8-15mmHg) to extra firm (30-40mmHg). Choose the compression level based on the severity of your pain and discomfort. Issues like blood circulation, plantar fasciitis, or varicose veins need a higher level of compression.
Graduated Compression
Most of the socks have consistent compression throughout, but some have graduated compression. The socks with graduated compression apply maximum pressure on your ankle and lesser pressure on the places above your ankle. This helps push blood back up your leg, thus keeping foot swelling and varicose veins at bay.
Size
Choosing the right fit and size not only makes you feel comfortable but also maximizes effectiveness. Before investing in a pair of socks, make sure to check the sizing guide. Each manufacturer follows a different sizing chart and many times these charts give you the measurements of the shoe sizes and the size of your calves. Make sure to get a sock that fits snuggly, but isn’t too tight.
Material
Socks for plantar fasciitis, which are made of high-quality materials, are more productive and hold their shape even after multiple washes. They are mostly made of blended materials to ensure stretchability and moisture-wicking. The best materials to invest in are spandex, nylon, lycra, and polyester. As these socks are thicker than normal socks, choose one that is breathable and does not get overheated.
Designs
Most of the socks are unisex, but a few are specifically designed for men and women respectively. If you are looking for a sock for women, consider one that is the right size and has an aesthetically pleasing design and color. The stinging pain of plantar fasciitis can make it difficult for you to carry on with your day. Compression socks can help alleviate the pain and bring down foot fatigue. But which one to choose? We have some pointers that can help you in making the correct choice. Scroll below for a few tips.
How To Select The Best Socks For Plantar Fasciitis?
The hectic lifestyle that we live takes a toll on our feet. As a result, problems like plantar fasciitis, sore feet, calves, or toes tend to creep up, not letting you achieve your full potential in a day’s work. Plantar fasciitis compression socks help alleviate your pain and help you boost your potential. The soft fabric and seamless toe structure give you the required comfort, and the compression helps improve your vascular wellbeing.
Why Trust StyleCraze?
The author of this article, Aditi Naskar, has a diploma in health and wellness. Her passion and knowledge in this domain pushed her to sift through several user reviews on trusted online forums and conduct in-depth research into the products to compile this list of the best socks for plantar fasciitis. These socks provide comfort, reduce inflammation, and keep your feet healthy. Can plantar fasciitis socks relieve foot pain? The plantar fasciitis socks provide compression to your heel, toe, and feet, bringing down the pain. How do I permanently get rid of plantar fasciitis? Plantar fasciitis is curable through various therapeutic practices and surgical treatments. But you can also eliminate the problem by maintaining a healthy weight, wearing arch-support cushioned shoes, and practicing stretching at home. How do you wear a sock for plantar fasciitis? Clean your feet and pull one side of the sock up to your Achilles tendon so that the other edge falls after the plantar fasciitis area. Wear the socks for at least 6 hours daily to eliminate the pain. Does soaking feet in warm water help plantar fasciitis? Yes. Soaking your feet in warm water loosens the tissues and relaxes your foot muscles. Thus, it is effective in relieving the pain caused by plantar fasciitis. Should you elevate your foot with plantar fasciitis? Yes. Rest ideally for one to two hours with your feet elevated to reduce swelling, relieve muscle strains, and eliminate pain related to plantar fasciitis. How long do plantar fasciitis flare-ups last? Plantar fasciitis flare-ups last for six to twelve months.
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