Consumption of this rich vitamin- and antioxidant-loaded tea is generally safe (unless you are allergic to cranberries). Learn more about this healthy drink and its benefits here. Continue reading. Drinking cranberry tea is safe and provides numerous health benefits. Filled with vitamins and antioxidants, cranberry tea sure is a delicious way to stay healthy!
Health Benefits Of Cranberry Tea
Each cup of cranberry tea contains various minerals and vitamins like Vitamin C, K and E (3). All these nutrients are vital for good health. This small evergreen shrub is one of those treasures of nature that should be a part of your daily diet! Some of the benefits of cranberry tea include:
Recipe Of Cranberry Tea
Now that you know how good cranberry tea can be for your health, you’ll need a good cranberry tea recipe to brew that perfect cup. The recipe to make this healthy tea is simple. Ingredients: Method: Take a half-gallon container and fill half of it with water. Add two teaspoons of instant tea to it. Top it with sugar according to the taste. Place the lid on top of the container and mix. Now add cranberry juice to this mix and start drinking! But make sure that the juice you use is 100% cranberry juice and is not diluted. It is the acidic property of cranberry juice that helps in clearing UTI and if it is diluted, it just won’t work as well.
Side Effects Of Cranberry Tea
Cranberry tea is consumed for various health benefits, but cranberry juice is known to have certain side effects too:
To learn more about the benefits of cranberry tea and how you can add it to your skin care regimen, check out the infographic below. Can I drink cranberry tea before bed? Anecdotal evidence claims that cranberry juice or tea might help you sleep better but there is no scientific evidence to back this. Please consult your doctor before using cranberry juice for sleep-related issues. What happens if you drink cranberry tea every day? Overconsumption of cranberry tea may lead to stomach discomfort or the formation of kidney stones due to its high oxalate content (10). Is cranberry tea good for the skin? Yes, cranberries are rich in vitamin C that can aid collagen formation adding elasticity to your skin (11). Is cranberry tea good for a cold? Cranberry tea is believed to help alleviate the signs of cold and flu. How do you dry cranberries for tea? You can dry cranberries in a dehydrator or in your oven. Is cranberry and ginger tea good for you? Yes, cranberry ginger tea acts as a natural detoxifying drink that helps cleanse your system and improve overall immunity. Is cranberry tea anti-inflammatory? Yes, cranberry tea is anti-inflammatory, thanks to the berry. The tea helps ease pain and inflammation (12). Does cranberry tea have caffeine? No, cranberry tea is caffeine-free. Can I eat cranberries raw? It is safe to consume cranberries raw. However, many do not consume them raw because of their bitter taste.
