However, anti-snoring guards are carefully created and developed to improve your quality of sleep. Not only are they clinically tested but they also provide enough leeway to control the intensity of the device. For example, you can manually control the amount of vibration that it produces. The movement of your jaw combined with your tongue is basically restricted and controlled while you lull yourself away to dreamland. By doing that, your nasal passage is cleared, and your regular, smooth breathing action is restored. Here are the 9 best anti-snoring mouth guards which will leave you spoilt for choice.

9 Best Anti-Snoring Mouth Guards

1. Best Adjustable:Bite Guard IntelliGuard Pro 2.0 Bruxism Mouthpiece

Bite Guard Intelliguard Pro 2.0 Bruxism Mouthpiece has a newly designed locking mechanism. It does not unlock while you sleep, which ensures that you don’t grind your teeth while you sleep. The lock technology prevents you from clenching and grinding your teeth at night. This adjustable night guard and bruxism sleep aid repositions the mouth, keeping your airways open. It has 10 increments, so the mouthpiece is calibrated to the desired setting and can be adjusted over time. It has an automold that adjusts to your bite without any inconvenience. Take a look at this video to learn more about the benefits of this product. Pros

Automold Prevents the teeth from involuntary grinding Locking mechanism Comfortable Adjustable Durable Easy to use

Cons

Not suitable for small mouths

2. Best Comfortable Wear:Tranquillam Sleep Customizable Sleep Aid Mouthpiece

Tranquillam Sleep 2.0 Bruxism Mouthpiece helps in treating teeth grinding, bruxism, headache, earache, and pain in the facial muscles. It is helpful in aiding people who have sleep apnea. This mouth guard is hard enough to fit in the mouth snuggly without causing any discomfort. It does not have a trim, which usually causes gagging. It is easy to mold and comfortable to use. Check out the video given below to gain a detailed understanding of the product. Pros

Easy to mold Comfortable Gentle suction Made with soft silicone Helps treat sleep apnea Prevents teeth grinding Reduces snoring

Cons

Tartar build-up Needs to be replaced frequently

3. Best Soft And Non-Bulky:ZQUIET Original Anti-Snoring Mouthpiece

ZQUIET Original Anti-Snoring Mouthpiece is a natural sleep aid device. This mouthguard adjusts the jaw to create an open airway, which helps in preventing snoring. It has flexible hinges so that it comfortably fits into your mouth. It is made with soft, non-bulky material that does not need maintenance such as boiling. It comes with a cleaning solution. It comes with two custom size settings (2 mm and 6 mm adjustments) in a protective storage box. This anti-snoring mouthpiece allows you to sleep comfortably. Watch this video to gain insights into the usage and benefits of this product. Pros

No molding or fitting Customizable settings Allows jaw movement Cleared by FDA Designed by dentists

Cons

Not suitable for people with central sleep apnea or respiratory disorders

4. Best In Easy To Use:PureSleep Anti-Snoring Mouthpiece

PureSleep Anti-Snoring Mouthpiece uses an adaptable dual-polymer design that accommodates all types and sizes of bites without being bulky or obtrusive. It uses a technique called “mandibular repositioning” that positions your jaw so that the upper airways are unobstructed. This reduces the vibrations that cause snoring. This is a clinically proven product that is patented for its innovative technology. The mouthpiece is very easy to use and fits in the mouth comfortably. Pros

Adaptable to all sizes and bites Patented technology Clinically proven Quick and easy to use Molds to the shape of your mouth Adjustable Not bulky

Cons

Boiling and fitting process is complicated

5. Best Anti-Teeth Grinding:Serenity Bruxism Night Sleep Aid Mouthpiece

Serenity Bruxism Night Sleep Aid Mouthpiece is a simple and effective solution for bruxism. This custom-molded anti-teeth grinding mouthpiece is designed to improve your sleep. It provides relief from the pain and discomfort in the temporomandibular joints (TMJ). It fits into the mouth easily and is made with BPA-free materials. The mouthpiece is soft yet firm enough to hold the jaw in place, which prevents teeth grinding and snoring. Pros

Durable Helps treat sleep apnea Prevents snoring Stops teeth grinding Easy to use Value for money

Cons

Slightly uncomfortable

6. Best Clinically Proven Mouth Guard:ZYPPAH Anti-Snoring Mouthpiece

ZYPPAH Anti-Snoring Mouthpiece is designed with the innovative Z-factor patented technology. It has a tongue stabilizing device that straps the tongue to control its movement. The mandibular advancement helps in opening the airways, allowing for the flow of oxygen. This mouthguard was invented by Dr. Greenburg, a bioengineer and dentist. It helps you sleep comfortably without snoring. It is self-molded, so it fits into your mouth easily. It is comfortable, safe, and effective in treating sleep apnea. Pros

Clinically proven FDA-cleared Tongue strap to keep tongue in place Mandibular advancement to clear airways

Cons

Tongue strap needs to be replaced frequently

7. Best BPA- And Latex-Free Material:Petask Dental Mouth Guard

Teeth grinding causes issues for good sleep. Petask Dental Mouth Guard is a 3-in-1 customizable mouth guard for upper and lower teeth. It comes with a middle airflow hole that allows easy breathing. The mouth guard provides relief from teeth grinding and bruxism. This guard is made of medium density BPA- and latex-free material. It comes with a 2 mm thickness and fits most teeth sizes and alignments. Pros

Storage case Easy-to-use Customized fit Has an airflow hole

Cons

Some felt it a bit too hard.

8. Best Lightweight:Tranquility PRO 2.0 Dental Mouth Guard

Snoring and bruxism cause you to have inadequate sleep. Get rid of this with Tranquility PRO 2.0 Dental Mouth Guard. It is specially designed to have a better night’s sleep. The one-piece adjustable mouthpiece comes with a unique locking system to keep it in place. This mouth guard guides the lower jaw allowing free airway. It is made of gel material that perfectly molds to the top and bottom teeth, thereby providing relief from bruxism. You can adjust the mouthpiece for a comfortable fit and maximum effectiveness. Pros

BPA-free Micro-fit Lightweight Comfortable

Cons

Some found the size to be a bit large.

When buying an anti-snoring device, it is important to note that there are different types of anti-snore mouthpieces and mouthguards available on the market. Understanding their mechanisms will help you determine which one you should purchase. Check out the next section to find out more.

Types Of Anti-Snore Mouthpieces And Mouth Guards

Anti-snoring mouthguards are broadly classified into two types: Now that we know all about the type of devices, let us talk about the factors to consider when buying an anti-snoring mouth device.

Anti-Snoring Mouth Guards – Buying Guide

1. Consult A Specialist

Problems related to sleep, like snoring and grinding teeth, can actually be dangerous in some cases. It is advisable to consult a licensed practitioner if you have sleep apnea. This will help you determine which type of anti-snoring device you should buy.

2. Customizability

Devices that fit in your mouth comfortably are recommended. They will not slip off or cause discomfort and pain. Molds that are custom-made for you are the best.

3. Maintenance

Anti-snoring devices come with cleaning solutions to remove the build-up of tartar. Some devices need to be boiled and cleaned regularly. A protective case will help keep the mouthguard clean and dust-free.

4. Durability

Anti-snoring devices need to be durable as they are used daily. The quality and materials of the device used impact its durability. Most mouthpieces use BPA-free medical-grade silicone that is comfortable and durable, depending on your teeth grinding habits.

5. Price

Always consider your budget while purchasing an anti-snoring mouthguard. It is better to invest in an expensive but customized device that will last long rather than devices that need to be frequently replaced. Also, keep in mind the warranty and return policy of the product before purchasing it. How do you use an anti-snoring mouth guard? The MADs or Mandibular Advancement Devices move the lower jaw forward to reposition and clear the airways. The TRDs or Tongue Retaining Devices restrict the movement of the tongue and prevent it from falling back into the throat. In these ways, your airway stays clear and you do not snore. How long does it take for a night guard to work? It takes two to three weeks for a user to get used to the night guard. Once you are comfortable using it, it will stop you from snoring. Which is better – a top or a bottom night guard? It depends on the root cause of your snoring. However, a bottom guard is preferred due to its smaller arch. It is more comfortable and prevents mouth breathing, gag reflex, dry mouth, and build-up. Should you wear a mouthguard every night? Yes, it is best to wear the night guard every night to help with snoring and other oral issues. How do I know if I need a night guard? If you snore too loud, wake up with tooth pain, sore jaws and facial muscles, or grind your teeth at night, you need a night guard.

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