Doing Jyoti Dhyana every day enables you to achieve a true sense of solace and control your anger and emotions. Most importantly, you will be able to witness the feeling of oneness and a sense of enlightenment and purification. If you have no clue how to get started, don’t worry! You are in the right place for advice. In this article, we discuss the top eight health benefits of white light meditation, how to master it, and some tips to make your life easier. Keep reading!
How To Practice White Light Meditation:
You can follow the step by step instructions mentioned here and start practicing white light meditation right away: Start with 10 minutes a day, slowly increasing the duration to 30 minutes.
What Are The Benefits Of White Light Meditation?
There are numerous benefits that you can obtain by practicing Jyoti Dhyana. Here are some of them:
Tips:
You just need 10 minutes a day to practice white light meditation. Since the results are better when you practice this at a relaxed state of mind, it is advisable to start doing this as soon as you wake up. Just make sure that you keep these pointers in your mind to get the best results: Do you meditate? What is your technique of meditation? Why don’t you share with us in the comments section? What does a white crown chakra mean? White crown chakra refers to the oneness in the universe. It is pure and powerful. What is healing light-guided imagery? It is a guided meditation that uses visualization, breaths, and intention to promote healing from within.
