In this article, we talk about some of the most likely causes of a foot lump, as well as some of the most effective remedies that can help you deal with it well and truly. Why Do I Have A Lump On My Foot? A foot lump is usually a swelling that is localized and can be caused due to inflammation, infection, trauma, or tumors. Lumps can be painless or painful, depending on the cause. If the lump on your foot is painless, you can follow the simple remedies mentioned in this article. But if there is pain and the lump size increases, go see your doctor immediately. Below are some simple remedies for treating lumps on your foot.
Home Remedies To Treat Foot Lumps
Get Rid Of Foot Lumps With These Remedies
1. Cold And Hot Water
You Will Need
Hot water Cold water 2 buckets
What You Have To Do
How Often You Should Do This
Repeat this the next day if required.
Why This Works
Using cold and hot water alternately improves the circulation of blood in the feet. This will decrease the swelling and treat the lumps on the foot (1).
2. Epsom Salt For Foot Lump
You Will Need
1/4 cup Epsom salt Warm water A tub or a bucket
What You Have To Do
How Often You Should Do This
Repeat this once every day until the lump goes away.
Why This Works
Epsom salt will reduce the pain and the swelling as it is anti-inflammatory. It detoxifies the body and may eliminate any toxins that may be causing the lumps on your feet (2). [ Read: Home Remedies For Swollen Feet ]
3. Vinegar To Reduce Lumps
You Will Need
½ cup vinegar or apple cider vinegar A bucket of water
What You Have To Do
You can also drink a teaspoon of apple cider vinegar diluted in a glass of water to speed up the healing process of the lump.
How Often You Should Do This
Repeat this every day until you get relief.
Why This Works
Foot lumps may be effectively treated with vinegar as it has anti-inflammatory properties (3).
4. Clove Oil
You Will Need
2-3 drops clove oil 1 teaspoon coconut oil or olive oil
What You Have To Do
How Often You Should Do This
Do this every night before going to bed.
Why This Works
Massaging the affected foot with clove oil will help reduce inflammation, improve blood circulation, and provide relief from the pain (4).
5. Ice
You Will Need
An ice pack
What You Have To Do
Simply place the ice pack on the affected area for 10-12 minutes.
How Often You Should Do This
Do this 2-3 times in a day.
Why This Works
Ice is an age-old trusted recipe that many athletes use to treat pain and swelling (5). It can help reduce the lump on your foot as well.
6. Cayenne Pepper
You Will Need
1 tablespoon cayenne pepper powder Water Bandage
What You Have To Do
How Often You Should Do This
Repeat for a few nights to get relief from the foot lump.
Why This Works
Capsaicin, found in cayenne pepper, is an effective ingredient that reduces all kinds of inflammation. It decreases the swelling and inflammation by decreasing the pro-inflammatory compounds in the skin (6).
7. Mustard Oil
You Will Need
1-2 tablespoons mustard oil Socks
What You Have To Do
How Often You Should Do This
Repeat this every night. This can also be done again during the day.
Why This Works
Mustard oil reduces external as well as internal swelling (7). These remedies work at improving circulation to the affected site, which allows the body to treat the lump by itself. A few repetitions of any of these remedies will definitely give you relief from the foot lump. Some other tips should be kept in mind while using these remedies and even after the lump is gone to prevent them from developing in the future. These tips are listed out below.
Tips To Prevent Lumps On Foot
A. Exercise Your Foot
Moderate exercise is the key to good health. There is no such ailment that needs you to refrain from mild or moderate exercising. Many the foot needs only a little exercise to get better. Try simple toe stretching exercises.
B. Use The Right Shoes
Sometimes, the problem is not due to any stress, but due to wearing the wrong shoes. To get relief, wear shoes that allow your feet to breathe and relax. We often make the mistake of opting for shoes that end up squishing our toes or the area below it. Make sure that any shoe you purchase fits you well without creating pressure on any part of your foot.
C. Walk Barefoot
There are many simple ways to let your feet be comfortable, and one of them is to let them be free. Try walking barefoot on the grass for a few minutes each day to relax them.
D. Use Shoe Inserts
One of the most effective ways of treating foot lumps is to use foot inserts. The problem of ill-fitting shoes can be easily fixed with a shoe insert. This will also prevent the formation of lumps. What types lumps grow on the bottom of the foot? Fibromas are commonly seen on the bottom of the foot. These are lumps of fibrous connective tissue and are benign. What kind of doctor treats lumps on the bottom of foot? A podiatrist is a specialist who deals with foot and ankle problems. He/She can be consulted for foot lumps as well. Can foot lumps be cancerous? While malignant foot tumors are rare, it is estimated that malignant bone tumors of the foot make up 25% of all bone tumors (8). The simple remedies given in this article can go a long way in treating foot lumps effectively at home. If it gets worse, both size and pain-wise, you can visit a doctor and consult him/her for further course of action. Try these remedies and share your feedback with us in the comments section below.
