This article sheds light on the important benefits of bergamot essential oil, how to use it, and its potential side effects. Keep reading. Citrus bergamot tree, a result of the crossbreeding of lemon and orange trees, has large oval-shaped leaves similar to those of lemon trees. The properties of bergamot oil are very similar to those of orange oil, which also has therapeutic effects. The oil is known for its distinctive aroma, and is used for making cosmetic products, natural deodorizers, and massaging products. It can also serve as a treatment for several diseases. Bergamot oil is said to offer an array of health benefits. What exactly are they? What does science say? Let’s find out in the next section.

Benefits Of Bergamot Essential Oil

  1. May Promote Healthy Hair Bergamot essential oil may help boost collagen levels in the skin and promote hair growth due to its high antioxidant content. Topical application of bergamot extract for 42 days was found to improve hair growth in mice significantly. However, more studies are needed to confirm the effectiveness of bergamot oil in humans (1).
  2. May Reduce Inflammation Bergamot essential oil contains linalool and carvacrol, which have anti-inflammatory and analgesic (pain-relieving) properties (2 ),(3). According to research, bergamot oil and its major active components – limonene, linalyl acetate, and linalool– have anti-inflammatory, immunomodulatory, and wound-healing properties (1). This oil can be a good choice for treating chronic muscle pains.
  3. May Promote Sleep Studies link poor sleep quality with hypertension (4). Aromatherapy with bergamot essential oil or its topical application was shown to reduce blood pressure and improve mental health (1). Moreover, a study found that aromatherapy with a mixture of lavandin super, bergamot, and ylang ylang oils had significantly improved sleep quality in cardiac rehabilitation patients. However, more research is warranted to understand if bergamot oil alone can promote sleep (5).
  4. May Reduce Anxiety Research suggests that bergamot essential oil has neuroprotective and anxiolytic effects and may help reduce stress-induced anxiety through aromatherapy. This is particularly significant as drugs prescribed to treat anxiety and mood disorders are often associated with severe adverse effects. However, more studies are warranted to understand this benefit of bergamot oil in humans (6). Anecdotal evidence also suggests that a head massage using this oil may help relieve stress, clear toxins from the brain, and enhance cognitive abilities like memory and concentration. These qualities may also help treat headaches.
  5. May Reduce Stress Bergamot essential oil may reduce stress and improve positive feelings. In a study, 57 participants from a mental health treatment center reported positive feelings after a mere 15-minute exposure (inhalation) to this oil. The results suggest that aromatherapy with bergamot essential oil may be an effective adjunct treatment to treat mental health issues (stress, depression, etc.) and promote well‐being (7).
  6. May Help Prevent Food Poisoning Linalool, a compound found in bergamot, may effectively kill bacteria that cause food-borne illness. Different formulations of bergamot were found to impede the growth of numerous bacteria that cause these illnesses. Of the essential oils tested, bergamot oil was found to be the most effective while linalool was shown to be the most effective antimicrobial component. Hence, bergamot oil may help effectively combat the growth of common causes of food poisoning (8). Bergamot essential oil can be used as a flavoring agent in foods and beverages. What other uses does it have? Read on to know.

How To Use Bergamot Oil

  1. Blend With Vanilla Bergamot oil and vanilla are a popular combination that can be used in many ways as listed below. (The thick consistency of vanilla absolute oil makes it unsuitable for aromatherapy. Instead, heat it to soften and turn it into a liquid).

The combination has a smoky fragrance suitable for baking. Use the blend to make perfumes, soap bars, and various other toiletries. Dilute and use as an air freshener.

  1. Blend With Essential Oils The use of bergamot oil in combination with other essential oils may promote feelings of uplift, relaxation, and confidence. Choose the essential oil you prefer to get a unique soothing aroma. Here are a few popular essential oils that can be used with bergamot oil.

Lavender Oil: A diffusion containing lavender and bergamot oils creates a calming and classic scent. Hair and skin care products often have this combination. Tea Tree Oil: The bergamot and tea tree oil blend gives you a soothing and uplifting effect. It may help soothe skin inflammation and is used for combating acne. Chamomile Oil: Chamomile oil infused with bergamot essential oil is popularly used in aromatherapy. It can be soothing in tea or can also be applied to the skin after diluting it.

Note: Do not apply bergamot directly to the skin. Mix it with carrier oils. Bergamot essential oil is highly effective whether used alone or in combination. However, it may expose users to certain mild to moderate side effects. We discuss them in the following section.

Side Effects Of Bergamot Essential Oil

Skin irritation is one of the most common side effects of bergamot oil. It may cause allergic dermatitis when not combined with a carrier oil. Moreover, it can make the skin more sensitive to the sun when applied topically and cause sunburn. Bergapten, a compound found in this oil, was found to cause this phototoxic effect (9),(10). Is it safe to use bergamot oil if you are on medications? Does it interfere with any drugs? Know more in the following section.

Does Bergamot Interfere With Any Medications?

Note: The following drug interactions with bergamot oil are based on anecdotal evidence and not backed by scientific evidence. Anesthesia Patients who have undergone surgery may experience increased complications with the use of bergamot essential oil. This is because the anesthesia’s interaction with oils that contain sedative properties may not be safe. However, these concerns are not backed by research, and quality studies are warranted. Antidepressants Anecdotal evidence highlights the concerns of using bergamot essential oil and antidepressants together. The bergamot oil mixture containing clove oil or nutmeg oil may result in blood pressure changes, tremors, and confusion. The individuals on antidepressants like MAOIs (monoamine oxidase inhibitors) or SSRIs (selective serotonin reuptake inhibitors) should not use this oil. Besides, chemical compounds like farnesene and alpha-bisabolol present in this oil may significantly increase the effects of antidepressants. Diabetes Medicine Blood sugar levels may drop too low when bergamot essential oil is taken with diabetes medications. Hence, monitoring blood sugar levels is advised. Can you mix bergamot and frankincense? Yes. You can mix bergamot and frankincense. Bergamot mixes well with most oils and can add an uplifting note to frankincense. Can you mix bergamot and eucalyptus oils? Yes. You can mix bergamot and eucalyptus oils. Bergamot is considered a top note when blending with other oils. Can you take bergamot oil orally? The presence of bergapten (a natural substance) in bergamot may cause harm if consumed orally.

Sources

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