A person with good height always possesses a good personality. Having good height makes the person more attractive, which in turn makes him/her confident. I am 5’6’’ and I still wish I was 2’’ taller! My vanities aside, if you really want to increase your height and look taller, try Ramdev Yoga.
How Does Yoga Help In Increasing Height?
Including stretching exercises, yoga asanas focus on increasing the flexibility of the body. These help in attaining a good, taller posture. Resulting in a taller frame, yoga asanas realign and straighten the spinal cord, which may have bent a little because of bad posture. Performing yoga releases mental and emotional stress and relaxes the body. This also leads to a release of the growth hormone, which helps in increasing height. Stretching is an integral part of yoga asanas and helps elongate the muscles. As a result, the yoga asanas (along with the gravitational forces) may pull the body and help increase the height.
Top 5 Asanas Of Baba Ramdev Yoga For Height Increase
Here are Baba Ramdev’s top 5 effective asanas to increase the height. According to Baba Ramdev, these asanas need to be practiced daily religiously. The result can be seen in about 3 months period of time.
1. Bhujangasana (Cobra Pose)
One of the most famous yoga poses, the asana works on abs, upper back, and lower back muscles and helps in cutting back the bad fat around the stomach. It is also one of the best asanas suggested by Baba Ramdev yoga for increasing height. Steps To Perform Bhujangasana:
2. Hasta-Padasana (Hand-To-Feet Forward Bend Pose)
Hasta-Padasana is a variation of the Padasana. It is effective for increasing height as it elongates the spine and at the same time stretches the hamstrings. Steps To Perform Hasta-Padasana:
3. Sarvangasana (Shoulder Stand)
Sarvangasana is one of the miracle asanas. Its difficulty level is intermediate and it can be done with a little progressive practice. The inversion asana is known to benefit skin, hair, blood pressure, thyroid, glaucoma and much more. Steps To Perform Sarvangasana:
4. Adho-MukhaSvanasana (Downward Dog Pose)
This asana is as popular as the cobra pose. It helps in weight loss, strengthening arm muscles, abs and leg muscles. The asana stretches the lower body as well as the upper body. This makes it perfect for increasing height. Steps To Perform Adho-MukhaSvanasana:
5. Trikonasana (Triangle Pose)
Trikonasana strengthens the muscles in our legs, arms and chest. It also benefits our joints like knees and ankles. The asana opens the hip; stretches hamstrings, calf muscles; and opens up the chest. It helps in the realignment of the spine and improves the equilibrium of our body. Steps To Perform Trikonasana:
Word Of Caution
As these asanas are mostly for the beginners to the intermediate level, everybody can do it. But do not perform these poses if you have any kind of issues regarding your back. And if you have a back issue and still feel like doing it, better first check with your physician. Can Shirshasana increase height? According to anecdotal evidence and proponents of Shirshasana, it may help improve height. However, there is no scientific evidence to support this claim. Can Tadasana increase height after 22? A person cannot grow taller after the growth plates close. Tadasana may stretch your muscles and strengthen them, but there is no evidence to prove that it may increase height.
