Brinjal is one of the most affordable and common vegetables. Its taste is loved by many, and it is used in making many delicacies. It is loaded with many beneficial nutrients and vitamins and can be a healthy addition to your diet. It also offers an array of health benefits. It may help relieve insomnia, stomach gas, congestion, manage malaria, and even aid digestion. However, brinjal is most often avoided in the diets of pregnant women. Even Ayurvedic texts seem to recommend minimizing its consumption during this period. But how far is this belief true? Continue reading to know more.
Reasons to Avoid Brinjal (Eggplant) During Pregnancy
There are various reasons for a pregnant woman to avoid eating brinjal. Some of the important reasons are as follows: These are some of the major causes for the restriction of brinjal consumption during pregnancy. But it is only in the Indian cultures where brinjal is suggested to be avoided during pregnancy. Brinjal contains good amount of Vitamin A, dietary fiber, and iron (1). These are some of the essential nutrients that are needed during the pregnancy period. But, the causes revealed by Ayurveda cannot be ignored too. An expectant mother should follow a proper diet that fosters optimal growth patterns. Though researchers are still unsure about strictly avoiding brinjal during pregnancy, moderation is the key, and prevention is better than cure. My advice is not to risk your and the fetus’s health for the sake of this vegetable. It is better to avoid eating brinjal during pregnancy. Which vegetables should you avoid during pregnancy? Undercooked beans, sprouts, raw radish, brinjal, and alfalfa should be avoided during pregnancy. Can I eat brinjal after a cesarean? Yes, brinjal is safe to eat after a C-section. Is tomato good for pregnancy? Yes, tomatoes are good for pregnancy. They contain many major nutrients like folic acid, vitamins, and fiber that are beneficial for pregnant women.
