Ginseng tea is prepared from the ginseng root extract and is enriched with the goodness of the naturally occurring antioxidants called ginsenosides. These confer medicinal properties that can help you with menstrual cramps, asthma, digestive issues, and a few other significant health concerns. Read on to know more about the health benefits of ginseng tea and how you can prepare a cup of this goodness for yourself.
Healing Elements Of Ginseng Tea
Ginsenosides: Also called panaxosides, these compounds are the most active ingredients with healing properties in a ginseng root. They are the most sought-after natural saponins in nature that can penetrate cells to improve resistance to stress and enhance cellular balance (1). Spices: You can combine other spices along with ginseng root like cinnamon, ginger, and apple cider to make your tea more flavorful and potent.
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What Are the Proposed Benefits Of Ginseng Tea?
Ginseng tea is considered as one of the most nutritious herbal supplements available in the world. Its proposed benefits are stated below in brief:
1. Relieves Menstrual Problems
Ginseng can also help relieve pain and discomfort during menstrual cycles. American wild ginseng tea is known for its cooling and soothing effects. It contains micronutrients that support estrogenic activity, easing stress from vaginal muscles, thus providing relief from menstrual cramps (2).
2. Treats Hypertension
Ginseng tea is also an effective remedy to counter fluctuating blood pressure. Asian ginseng tea, also known as Korean ginseng tea, has a calming effect. It helps lower blood pressure and provides relief from diseases like hypertension (3).
3. Ginseng Tea For Weight Loss
Obesity is increasingly becoming a life-threatening health issue. If you are trying to lose some weight, include ginseng tea in your diet. Ginseng herbal tea is known to help with weight management. A natural appetite suppressant, drink this daily to melt those extra layers of fat from your body (4). It increases the metabolic rate of the body and burns fat. Unlike other ‘miracle’ weight loss methods, ginseng tea does not cause any side effects but helps you lose weight. But remember, ginseng tea alone cannot help you lose weight. Combine it with a healthy diet and an appropriate workout regimen for best results.
4. Reduces The Risk Of Cancer
According to studies, it has been found that people who consume ginseng tea are less likely to have cancer. Hailed as a life-giving plant, scientific studies have proved that the ginseng root does possess properties to fight cancer. The ginsenosides compound have shown to have an effect against deviant molecular processes causing the deadly disease. Research has also shown its potential to kill cancer cells and inhibit cancer’s uncontrolled growth, invasiveness, and angiogenesis (5). Ginsenosides, present in ginseng tea are known to stop the growth of tumor cells. Even medical practitioners recommend ginseng tea as a cancer preventive measure.
5. Brain Revitalizing Agent
It can also help make you more attentive and enhance your cognitive abilities. Ginseng tea is believed to be extremely helpful for students. It acts as a stimulant to the brain cells, thus improving the powers of concentration and cognitive abilities (6). With increased retentive capabilities and alertness, no examination can be too daunting.
6. Treats Sexual Dysfunction
Now, if your reaction is really? Read on to know how it helps. Ginseng root tea is known to be a prosexual herb that helps treat sexual problems like erectile dysfunction (7). It has been clinically proven to contain phyto (plant) testosterone that can effectively increase sperm count in men (8).
7. Improves Digestion
If digestive problem is troubling you, try a cup of ginseng tea. Ginseng tea helps the normal secretion of pepsin aiding digestion (9). It relieves constipation, bloating, and flatulence. It also helps provide relief from the symptoms of Crohn’s Disorder (10).
8. Has Anti-Aging Properties
Ginseng tea also reduces instances of premature skin aging. The consumption of Korean red ginseng tea can reduce the signs of premature aging. This tea is a rich source of antioxidants that can halt free radical formation caused by overexposure to the sun (11). Free radicals are responsible for the early signs of aging like wrinkles, fine lines, and age spots.
9. Clears The Respiratory System
It can also soothe respiratory problems. American and Siberian ginseng teas help clear blocked sinuses and bronchial passages as well as reduce inflammation (12). They offer effective treatment for patients suffering from a severe cough, asthma, cold, and pneumonia.
10. Boosts Your Immunity
It also helps keep you away from cold and flu. Ginseng tea helps in strengthening the immune system (13). It also enhances the efficacy of the stress adapters of the immune system and helps you steer clear of common ailments like cold and flu.
11. Stabilizes The Sugar Levels
Ginseng tea helps regulate sugar levels in the blood. According to research, the ginsenosides in American ginseng tea help control the blood sugar levels in the body, maintain proper functioning of the pancreas, and also enhance the response power of the body to insulin (14).
12. Reduces Chronic Pain
One of the effective ginseng tea health benefits. It also helps reduce effects resulting from chronic pain. Studies have revealed that Siberian ginseng tea has anti-inflammatory properties. Herbalists recommend its use to cure conditions related to inflammation like arthritis and other chronic pains (15).
13. Cure For Radiation
Ginseng tea has been found to be an effective prophylactic against the effects of radiation treatment. The ginsenosides present in ginseng tea have been found to preserve the cells by boosting immunity and providing protection against radiation therapy (16).
14. Rehydrates The Skin
One of the best ginseng tea benefits is that it takes good care of your skin. Ginseng tea is particularly perfect for refining and rehydrating your skin. It also regenerates skin cells by increasing oxygenation. It acts as a skin cleanser as well as refreshes your skin. Add herbal ginseng tea to your bath, as it helps in rehydrating and refining your skin by maintaining the fluid balance in your body and increasing elasticity (17)
15. Helps In Blood Detoxification
Ginseng tea promotes blood circulation and purifies it as well. Clinical experiments have found that ginseng tea helps lower toxicity levels in your blood that otherwise exert pressure on your liver. It is also mildly diuretic. All of these contribute towards purifying your blood (18).
16. Fights ADHD
Did you know that making your kids drink ginseng tea can save them from falling prey to ADHD? According to a study, a perfect combination of American ginseng and Ginkgo Biloba can improve the symptoms surrounding the Attention Deficit Hyperactivity Disorder in kids (19).
17. Treats Neurodegenerative Diseases
Parkinson’s, Alzheimer’s—the very mention of these neurological disorders scare the hell out of you. But studies have found that having ginseng tea can help in controlling and treating them. The neuroprotective properties (antioxidant, homeostasis, anti-apoptic and immunostimulatory) of Korean red ginseng helps prevent neurodegenerative diseases (20).
18. Prevents Strokes
Its effectiveness against strokes is another surprising benefit Asian ginseng serves. Ginseng’s antioxidant and anti-inflammatory properties help in its prevention against fatal strokes (21).
19. Works Wonders Against Reducing Stress
Ginseng is an excellent de-stress agent and helps in pepping up your mood. So, try having a cup of hot ginseng tea after a long day at work! Ginseng’s ability to calm the nerves and improve blood circulation in the brain helps bring down mood swings, thus making you happy and healthy.
20. Stabilizes Inflammatory Cytokines In Kids
Chemotherapy is painful and its after-effects worse. Studies have found that ginseng has a property that deals with stabilizing the after-effects of inflammatory cytokines resulting from chemotherapy among kids who have cancer (22)
Ginseng Tea Nutritional Facts
Here is an overview of the nutritional benefits of ginseng tea.
Selection
When you are picking ginseng roots, make sure they do not have any soft spots. Sometimes, dried Korean ginseng root is available; you can use that as well. Or, you can find ready shavings of ginseng root that you simply add to your tea.
Brewing Ginseng Tea
Ginseng Root Water Spices like cardamom, ginger, etc
Now that you know korean ginseng tea benefits, it’s time to learn how to make ginseng tea at home:
Types Of Ginseng Tea
There are four types of ginseng tea—Japanese ginseng tea, Siberian ginseng tea, Korean ginseng tea, and American ginseng tea. Japanese Ginseng Tea: Also called Panax japonicam, this variety is much cheaper and found in small doses among herbal drinks in Japan.Siberian Ginseng Tea: Although not a true ginseng as it does not resemble the root, yet has all its healing properties. It helps soothe viral infections causing flu as well as herpes.Korean Ginseng Tea: Panax ginseng is also regarded as Asian ginseng tea and has far too many medicinal properties. It helps boost your memory as well as increase concentration and mental alertness. It also helps regain physical stamina and improve reproductive health.American Ginseng Tea: Panax quinquefolius is found mostly in the North American states of Wisconsin and Georgia. It has a calming effect that helps soothe stress. It also helps relieve cramps and abdominal pain in women during their menstrual cycles. All these varieties are implicit with certain elements that are highly beneficial for maintaining good health and vitality.
Ginseng Tea Side Effects
Anything in excess can harm your body. The same rule applies to this particular tea as well. Here are some things you need to keep in mind before using ginseng tea: Ginseng has rightfully earned its way to the top of the health herbs list. There is a reason health enthusiasts swear by this tea. It can help you rejuvenate as well as lead a healthy life—now isn’t that something we all want? How long does it take to feel the effects of ginseng? Ginseng starts its action within 24 – 48 hours after consumption. Should you take ginseng in the morning or at night? It is better to take ginseng in the morning. As it may cause trouble sleeping, avoiding it during the night is ideal. Are ginseng and ginger the same? No, ginseng and ginger are two different plants. However, both are used for medicinal purposes.
