So, pick up those dumbbells and get to work on full-body toning and strengthening at home or at the gym. Check out these 15 dumbbell exercises for women. Scroll down!
15 Full-Body Dumbbells Exercises For Women
1. Front Raise
2. Lateral Raise
3. Tricep Extension
4. Bicep Curl To Press
5. Hammer Curl Press
6. Glute Bridge Chest Press
7. Bent Over Flys
Note: Avoid this exercise if you already have lower back pain.
8. Renegade Row
9. Full Body Crunch
10. Ab In And Out
11. Dumbbell Russian Twist
12. Weighted Side Plank
13. Dumbbell Sumo Squat
14. Split Squats
15. Dumbbell Reverse Lunges
These are the 15 dumbbell workouts women can do at home to tone and strengthen your full body. Before closing, take a look at the precautions you need to take. Precautions
Always do a 10-minute warm-up before starting the workout. Do cardio and dumbbell exercises every alternate day. Target legs, arms, and core on different days. Use weights that help you complete the reps and sets and allow you to practice good posture. Increase the weights gradually. In case of any sharp pain, stop the exercise immediately. If your hands get sweaty, wear gym gloves to prevent the dumbbells from slipping. Always keep your core and glutes engaged. Avoid deep squats or lunges if you have a knee injury. Do 10-minute cool-down stretches after the workout. Get adequate rest to help your muscles recover and rejuvenate. Consume at least 1 gram of protein powder per kilo of body weight.
What weight dumbbells should a woman use? Women can use anywhere between 0.5 – 5 kg weighted dumbbells based on their fitness level and prior strength training experience. Will dumbbells reduce arm fat? Yes, dumbbell workouts can help you lose excess fat from all over your body, including your arms. However, it may not help for targeted results and losing only arm fat.
