Can Smoothies Help Grow Your Hair?
Yes, drinking smoothies can help grow your hair. Smoothies are made of natural ingredients like veggies, fruits, nuts, and seeds, which are rich in vitamins and minerals. Consuming food sources of nutrients strengthens the hair roots and reduces the need to take medicinal supplements. However, if you have alopeciai XSudden hair loss that begins with one or more circular bald patches due to hormonal changes, medical conditions, aging, etc. , you should take your medicines and consume foods that are rich in vitamins and minerals. Let’s now get straight to the yummy smoothie recipes for hair growth. Scroll down!
15 Best Hair Growth Smoothies
1. Protein Smoothie
Ingredients
Peanut butter – 2 tablespoons Almond milk – 1 cup Oats – 4 tablespoons Flaxseed powder – 2 teaspoons Cocoa powder – 1 teaspoon
How To Prepare
2. Vitamin A Smoothie
Ingredients
Carrot – ½ cup, chopped Cantaloupe – ½ cup, chopped Himalayan pink salt – ¼ teaspoon Mint leaves Grapefruit pulp – ½ of one large
How To Prepare
3. Biotin Smoothie
Ingredients
Banana – 1 large Raspberries – ½ cup Almond milk – 1 cup Almond shreds – 1 tablespoon
How To Prepare
4. Vitamin C Smoothie
Ingredients
Orange – 1 large Kiwi – 2 chopped with the peel Watermelon – ½ cup Himalayan pink salt – a pinch Lime juice – 2 tablespoons
How To Prepare
5. Vitamin D Smoothie For Hair
Ingredients
Yogurt – ½ cup Soy milk – 1 cup Strawberries – ½ cup, chopped Honey – 1 tablespoon
How To Prepare
6. Vitamin E Smoothie
Ingredients
Ripe avocado – ½ cup Baby spinach – 1 cup Grapefruit – ½ cup Sunflower seed powder – 2 tablespoons Mint leaves
How To Prepare
7. Omega Fatty Acid Smoothie
Ingredients
Chia seeds – 2 tablespoons, soaked overnight Avocado – ½ cup Flaxseed powder – 2 teaspoons Almond milk – ½ cup
How To Prepare
8. Iron Smoothie
Ingredients
Baby spinach – 1 cup Banana – 1 large Pumpkin seed powder – 2 teaspoons Dates – 2, chopped
How To Prepare
9. Zinc-Rich Smoothie
Ingredients
Apple – 1 large, chopped Granola – ¼ cup Yogurt – ½ cup Pumpkin seed powder – 2 teaspoons A pinch of cinnamon powder
How To Prepare
10. Hair Growth Smoothie
Ingredients
Frozen blueberries – 1 cup Yogurt – ½ cup Dark chocolate – 1 square Oats – ¼ cup
How To Prepare
11. Hair Root Strengthening Smoothie
Ingredients
Carrot – 1 cup, chopped Orange – 1 whole Turmeric – ½ teaspoon
How To Prepare
12. Hair Softness Smoothie
Ingredients
Banana – 1 large Avocado – ½ cup Melon seeds – 2 teaspoons, crushed
How To Prepare
13. Shiny Hair Smoothie
Ingredients
Blueberries – ½ cup Raspberries – ¼ cup, chopped Blackberries – ½ cup Dates – 2, chopped Walnut – 1 tablespoon, crushed
How To Prepare
14. Healthy Hair Smoothie
Ingredients
Kale – ½ cup, chopped Banana – ½ of one large Grapes – 5-6 Pomegranate – ¼ cup A pinch of black salt
How To Prepare
15. Hair Vitality Smoothie
Ingredients
Apricot – ½ cup, chopped Cherry – ½ cup Apple – 1 cup, chopped A pinch of black salt A pinch of black pepper
How To Prepare These are the 15 best smoothies for thick, shiny, soft, and smooth hair. Let’s now take a quick look at the various nutrients and the food sources that help in hair growth.
Which Ingredients In Smoothies Help In Hair Growth?
Protein – Proteins are the building blocks of your hair. Protein deficiency may cause hair loss and reduced hair growth (1). To counteract this, add oats, nuts, and seeds to your hair growth smoothie.
Omega-3 Fatty Acids – Flaxseeds, walnuts, and almonds are excellent sources of omega-3 fatty acids, which are essential for hair vitality and growth (2). These go well with smoothies by adding flavor and crunch.
Vitamin A – Vitamin A aids the growth of hair cells and produces sebum to keep the hair moisturized, soft, and shiny. Add carrots, watermelon, spinach, kale, milk, and yogurt to your hair growth smoothie for a good dose of vitamin A.
Vitamin B – Biotin (also known as vitamin B7) is a water-soluble vitamin that is well-known for treating hair loss (3). Include biotin-rich foods like spinach, kale, oats, and almonds in your smoothie for hair.
Vitamin C – Foods rich in vitamin C help synthesize collagen peptidesi XSmall pieces of protein from animal collagen that can aid in your body’s collagen replacement. , reduce inflammation, and neutralize free radicals (4). Add citrus fruits like orange, lime, kiwi, grapefruit, and mixed berries to your smoothie to get a good dose of vitamin C.
Vitamin D – Vitamin D supplementation can help treat alopecia areata (5). Add food sources of vitamin D like whole milk, yogurt, almond milk, soy milk, and fortified orange juice to your smoothies to help the body absorb the other vitamins for hair.
Vitamin E – Vitamin E is a powerful antioxidant that helps reduce oxidative stressi XA condition that develops when there are too many free radicals (unstable atoms) in the cells of the body. in the scalp and the risk of alopecia (6). Good sources of vitamin E are almonds, walnuts, avocados, sunflower seeds, and pumpkin seeds.
Iron And Zinc – Iron and zinc deficiencies lead to hair loss in men and women (7), (8). Consume green leafy vegetables like spinach and kale and dry fruits like apricot, dates, and nuts for iron and zinc.
Can green smoothies cause hair loss? While green smoothies are usually healthy, you should not overdo them either. Certain cruciferous green vegetables and leafy greens like broccoli, kale, spinach, carrot, beets, and berries are also known to contain oxalatesi XCompounds that naturally occur in plants that can create an insoluble salt with calcium and obstruct its absorption by the body. which, in excess, may lead to kidney stones and heavy metal toxicity. This may eventually trigger hair loss. Is spinach or kale better to be added to smoothies for hair growth? While both are good for your hair health, kale is more nutritious and a better ingredient in smoothies for hair growth.
