What Are Compression Leggings And What Do They Do?
Compression leggings are slightly tighter than regular ones and they work by applying pressure on the body. They are generally used to enhance one’s physical performance or improve recovery speed after exercise or injury. Some of the compression leggings benefits include keeping your muscles warm to increase blood circulation. They hold the joints together to help stabilize them and support the ligaments, which can reduce pain during workouts. Compression can also help combat muscle soreness and stiffness by reducing both tension and fatigue. Wearing them during high intensity exercise like HIIT workouts or running can keep your joints in place and prevent increased pain. Other issues like arthritis pain or deep vein thrombosis can also be reduced. If you’ve recently undergone surgery or are healing from injuries, compression leggings can be of great help.
15 Best Compression Leggings To Soothe Muscle Fatigue And Improve Performance
1. Best Moisture-Wicking: Homma High Waist Compression Leggings
Homma’s high-waisted compression leggings are constructed with 88% nylon and 12% spandex with a seamless knit for better movement. Targeted ventilation allows skin to breathe while the sweat-wicking feature keeps you dry and clean through your sporty endeavors. For maximum mobility, the fabric features a four-way stretch and the thick waistband provides tummy control. Homma’s high compression leggings not only boost circulation but also keep you chafe-free. Pros
Available in 10 colors Moisture-wicking Four-way stretch fabric Breathable Offers tummy control Chafe-free
Cons
Might not be fully opaque
2. Best Breathable: Shapermint High Waisted Shaping Leggings
Shapermint’s high-waist compression leggings are composed of 90% nylon and 10% spandex for a second-skin feeling. Both lightweight and breathable, the high-performance pair sculpts your figure and enhances all shapes and sizes. Not only tucking your tummy in, these compression workout leggings also stay put owing to the anti-slip silicone strips on the inner waistband, so you can give your all at the gym without worrying about constantly pulling your pants up. Opaque with full coverage in the front and back, Shapermint’s workout compression leggings are ideal for occasional or casual wear. Pros
Breathable Lightweight Anti-slip silicone strips Non-see-through fabric Full front and back coverage Machine washable
Cons
Some may find it slightly itchy
3. Best Shape Control: Dragon Fit Compression Yoga Pants
Dragon Fit’s compression leggings for circulation allow you to move freely with a blend of 88% nylon and 12% spandex. Designed with flat seams, the high-rise compression leggings waistband controls the tummy and offers body shape retention. The pair feels like a warm embrace and moves along with you and the hidden waistband pocket will render you hands-free. These black compression leggings are breathable, wick away moisture, and dry quickly to support you through gym sessions. Pros
4-way stretch Non see-through Moisture-wicking Quick-drying Controls shape Hidden waistband pocket
Cons
Might ride down easily
4. Best Sun Protection: CompressionZ High Waisted Women’s Leggings
CompressionZ’s compression leggings for running deliver stable pressure throughout your leg to boost movement. Made with 73% polyester and 27% spandex, they offer a 4-way stretch, so that your movement isn’t restricted in any way. The fabric is sweat-wicking and breathable to allow you to workout mess-free and keep dry. Squat away in these non see-through and anti-slip compression legging pairs that also retains shape after multiple washes. Offering UV 50+ sun protection, the chafe-free pants allow you to remain comfortable wherever you are. Pros
UV 50+ sun protection Anti-slip extra-wide elastic waistband Non see-through Retains shape Chafe-free Lightweight, breathable, and soft
Cons
The length might be too long for petite women
5. Best Chafing-Proof Design: COOLOMG Women’s Yoga Compression Leggings
COOLOMG’s compression clothing for women features an elastic waistband with a drawstring closure for a snug fit. The fabric is a mix of 85% polyester and 15% spandex and offers a 4-way stretch while shaping your lower body. A gusseted crotch is sewn in to reduce chafing and the interlocking seams eliminate friction on the skin’s surface. With these printed women’s compression pants, you can make any physical activity fun and exciting. Pros
Elastic waistband with drawstring Hidden and back pockets 4-way stretch Minimized chafing Reduced skin irritation
Cons
Might not offer tummy control
6. Best Squat-Proof: KIWI RATA Women’s High Waist Compression Leggings
KIWI RATA’s women’s compression leggings feature a mesh jacquard design on both sides for increased ventilation. They are made of 88% polyester and 12% spandex , giving you a good stretch and feeling soft against the skin. The high waist with a wide elastic band controls the abdomen and hugs your curves for a butt-lifting look. These women’s compression leggings for running provide complete coverage and safeguard you from a camel toe and are also squat-proof. Pros
4-way stretch Anti-fade Mesh for ventilation Hugs body’s contours Available in 11 colors Soft and breathable
Cons
Might wear out easily
7. Best Lightweight: Sweat Shaper Women’s Sauna Leggings
Sweat Shaper’s women’s compression tights consist of a neoprene-free blend of polyester, polyurethane, and spandex. They have an inner layer made of thermogenic polymer that raises your core temperature to trap heat and increase sweating. The outer fabric shapes your body and slims it down for an overall toned look. Sweat Shaper’s women’s compression pants have a wide elastic anti-slip waistband and allow you to make the most out of your favorite physical activity. Pros
Neoprene-free Increases sweating Lightweight and flexible Anti-slip waistband Available in 3 colors Machine washable and quick-drying
Cons
Might not be ideal for those with skin sensitivities
8. Best Latex-Free: Absolute Support Compression Leggings
With these women’s compression workout pants, you can get relief from pain, swelling, and varicose or spider veins. They are made of 85% nylon and offer strong compression to promote healing after surgery, injury, or for clot-related issues. As the fabric is opaque, you could also wear them as running compression leggings or sport them to your next workout class. Available in 2 colors, the latex-free leggings are a must to keep your muscles in optimal health. Pros
Offers strong compression Available in 2 colors Latex-free Not see-through Promote muscle healing Can be used for recovery
Cons
Some may not like the thin waistband
9. Best Machine Washable: BALEAF Athletic Compression Leggings
Composed of 87% nylon and 13% spandex, BALEAF’s compression running leggings stretch well for all kinds of movement. They wick away moisture to keep you dry and the elastic waistband is flat against the skin without digging in. With the gusset crotch and interlocked seams, you can eliminate chafing and friction to stay active comfortably. The back pocket fits your essentials and you can wear these compression pants for women both solo or layered. Pros
4-way stretch Machine washable and quick-dry Moisture-wicking and breathable Minimized chafing Available in 4 colors Comfortable waistband
Cons
Might catch lint and dust easily
10. Best Stretchability: Rainbeau Curves Women’s Plus-Size Basix Compression Leggings
Rainbeau Curves brings to plus size compression leggings made of 88% polyester and 12% spandex for breathability and stretchability. A power-mesh lining featuring 75% nylon and 25% spandex helps with ventilation and prevents overheating during your workouts. The wide-lined gusset reduces friction, so that all movement is comfortable and chafe-free. Built-in compression technology allows the moisture-wicking fabric to hug your curves and improve mobility. Pros
Moisture-wicking Breathable Anti-chafe Mesh lining Adapts to body’s contours Machine washable
Cons
Might not be fully opaque
11. Best For Muscle Fatigue: Reebok Women’s Performance Compression Leggings
With a blend of polyester and spandex, Reebok’s quick-dry fabric is designed to be moisture-wicking and keeps you dry. No more having to slow down during high-impact exercises due to sweat or your leggings constantly dripping down your body. Hugging your legs, these athletic compression leggings support your muscles and reduce stiffness. Now you can look forward to your workouts without any chafing or restriction. Pros
Moisture-wicking Quick-dry Reduces muscle fatigue Chafe-free Hugs curves Breathable
Cons
Fairly sheer
12. Best For Blood Circulation: CW-X StabilyX Joint Support Compression Tights
CW-X’s compression tights for women are designed to provide support for your joints during intense exercise. They target your hips, pelvic, lower back, and knees to keep them protected without restricting the range of motion. Their patented EXO-WEB support panel contours to the joints and provides healing effects with the help of kinesiology tape. CW-X’s compression wear for women is made of 80% nylon and 20% Lycra to keep you dry and cool by wicking away sweat. With UV 50+ sun protection, you could also wear them outdoors without any worries. Pros
Supports joints and ligaments Improves blood circulation Moisture-wicking Reduces tension in lower body Available in 8 colors Ideal for high-intensity exercise
Cons
Might not be anti-chafe
13. Best For Tummy Control: MOOORE Close-Fitting Yoga Pants
MOOORE offers women’s compression gear that is super dense yet stretches well owing to the 75% nylon and 25% spandex construction. Passing the squat test, the wide waistband also provides stomach support. The fabric is breathable to keep you dry and is sanded on either side to remain soft on the skin. With 2 deep side pockets, you can easily stash your belongings when on a run and go hands-free. MOOORE’s compression clothes for women are a must-have in your gym closet owing to their sturdy make. Pros
Offers tummy control Breathable Sanded for softness 2 deep side pockets 4-way stretch Squat-proof
Cons
Might not be moisture-wicking
14. Best Snug Waistband: SKINS Women’s DNAmic Compression Long Tights
With 74% polyamide and 24% elastane, SKINS boasts medical-grade compression leggings that increase blood flow for better physical performance. Additionally, they also reduce muscle fatigue, so you can recover quicker between workouts or after injury. The double-reinforced waistband is engineered for a precise fit with excellent moisture management to keep you dry. With UV 50+ sun protection, you can safeguard your skin from harmful UVA and UVB rays. Increasing oxygenation, these gradient compression garments allow you to remain active for longer. Pros
Speed up recovery Increase blood flow Minimize muscle fatigue Snug waistband UV 50+ sun protection Moisture-wicking
Cons
Might not retain shape after being washed
15. Best Soft Fabric: Jockey Women’s Compression Capri Legging
Jockey’s women’s compression capris have a pull-on closure and are made with 80% polyester and 20% spandex. The wide waistband is comfortable without digging in and stays up through whatever activity you choose to perform. With a built-in gusset, you can reduce the pesky feeling of chafing and the moisture-wicking lining keeps you dry and cool. A great gym buddy, these leggings deserve a place in your athletic gear owing to their flexibility and durability. Pros
Moisture-wicking Comfortable waistband Built-in gusset Offers complete coverage Breathable Soft fabric
Cons
Some may find the waistband to be bulky
Now that we’ve gone over some of the best compression leggings on the market, let’s learn how you can choose them for yourself.
How To Choose The Best Compression Leggings
Size
You can go along with your body’s sizing for leggings but keep in mind that compression gear is generally a tad bit tighter than your regular clothes. However, ensure that it’s not so tight that it digs into skin, leaves marks, and makes breathing difficult.
Compression levels
Clothing varies according to the level of compression and you can choose low compression for mild levels of soreness or injury. If you happen to suffer from chronic pain and fancy stronger pressure on your joints and ligaments, stronger compression will provide relief.
Comfort
As with every piece of clothing, comfort is a key factor. And as we use leggings during exercise or healing, this feature becomes all the more important. Ensure that your compression leggings are moisture-wicking which would cause them to draw sweat away from the body. This way, you can stay dry while the fabric is easy to clean and dries quickly when washed. Breathable fabric or material ventilated with mesh panels is great to keep you cool and prevent overheating. As you sweat during intense activity, heat doesn’t get trapped in and you can stay comfortable.
Waistband
A waistband that is thick, provides tummy control, and is anti-slip can contribute towards a hassle-free exercise routine. Some brands offer silicone strips on the band’s inner lining to prevent it from slippage in the middle of activity. You can also choose compression leggings with drawstrings for an even more secure fit.
Additional features
For those that are highly active, a crotch gusset is an indispensable feature. This piece of clothing stitched into the crotch area gives a good fit and when combined with flat interlocked seams, reduces chafing. You can move without worries as there is less friction between your thighs which in turn leads to less irritation. If you happen to do almost everything in your leggings, look for leggings with pockets. Deep dual side pockets, 1 or 2 hidden ones with zippers will allow you to go anywhere hands-free and reduce inconvenience. Outdoor workouts or activities can be aided with fabric that also offers UV 50+ sun protection to keep your skin shielded from the sun’s harmful UVA and UVB rays. After you’ve bagged your favorite pair of compression leggings, it’s time to go over what you can wear them with!
What To Wear With Compression Leggings
You can wear your compression leggings as regular ones and don’t need to compromise on style! Read below for a few ideas on how you can spruce up a classic pair of compression gear.
If you’re going to be wearing your compression leggings to the gym, you can complement them with a matching sports bra. If this isn’t your cup of tea, throw on a large-sized button-down shirt and pair this with some sneakers. For lounging around at home, you can pair high waisted compression leggings with a crop top or mid rise ones with a cute t-shirt. For running errands around town, this casual look can be completed with sandals or shoes with a thin cardigan thrown on top. In chilly weather or during the fall months, you could try on a denim or leather jacket with a neutral v-neck and combat boots. While you stay comfortable in this ensemble, you will also give off rocker-chic vibes. If you want to hide your compression leggings, you can choose a thinner pair and wear them under your jeans or trousers. Style your outerwear according to your preferences. You can even pair your leggings with a flowy blouse or a dress top. Ankle-booties and the right accessories can be like the cherry on top for this ultimate brunch look.
Why Trust StyleCraze?
The author of this article, Chaitra Krishnan, is an avid fashion enthusiast passionate about physical fitness. She has curated a list of the best compression leggings after researching, checking reviews online, and trying some of the products herself. Her list is perfect if you want to soothe muscle fatigue and improve your workout performance. Not only are these leggings breathable, but they also control your shape and allow maximum mobility. Can you wear compression leggings all day? Compression clothing is soft and breathable, allowing better performance and movement. As it helps increase blood circulation and keep you comfortable, it can be worn all day. How tight should compression leggings be? Compression leggings should be tight enough to offer tummy control and allow your skin to breathe. However, they shouldn’t be so tight that they restrict movement or blood flow. Does compression help with belly fat? Compression leggings can tuck in your tummy and give the illusion of a flatter abdomen. They also keep you comfortable enough to move around freely. Do compression leggings get rid of cellulite? No, compression leggings can give the impression of smooth skin but can’t get rid of cellulite. Can you sleep in compression leggings? Yes, sleeping in your compression leggings shouldn’t be an issue as they can help increase blood flow and support your muscles. However, you would do well to switch them out every other night to stay fresh. Can compression leggings cause blood clots? Yes, but this is a possibility only if you’re wearing compression leggings for hours on end with absolutely no movement whatsoever.
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