Benefits of Red Grapes
Let us look at the top 14 red grapes benefits of this wonderful gift of nature:
1. Anti-Aging
The skin and seeds of red grapes contains Resveratrol that controls the ageing process. Resveratrol is a strong antioxidant that helps to maintain the health of the skin.
2. Antibacterial Activity
Red grapes possess antibacterial and antiviral properties. Thus, they protect you from many infections. The antiviral properties are also useful to fight against the polio virus and herpes simplex virus.
3. Skin Health
Grapes and their seeds contain good amounts of vitamins C and A. These help protect the skin from pollution and toxin damage and also aid in the repair of collagen.
4. Kidney Disorders
Red grapes are useful for reducing uric acid. These help to eliminate the acid from the system and reduce the work pressure of the kidneys.
5. Alzheimer’s
Resveratrol, a vital constituent of red wines, is useful to treat Alzheimer’s disease. Red grapes are also useful to fight against neuro degenerative diseases.
6. Improves Eyesight
Consuming good amount of grapes helps to lower down the inflammatory protein levels and increases the amount of protective proteins in the retina. Due to the higher antioxidant levels in the grapes, It helps to counter the oxidative stress as well.
7. Less Blood
Red grapes contain the flavonoid known as quercetin. This gives an antihistamine effect along with an antioxidant effect. Hence, this is useful to treat many allergies.
8. Heart
Flavonoids and resveratol in red grapes are known for their heart disease prevention properties. The incidence of heart diseases in France is the lowest due to consumption of red wine and red wine grapes. Grape juice and wine made from these contain antioxidants, such as polyphenols, flavonoids, and resveratrol. These help to lower the risk of high cholesterol, high blood pressure, blood clots, and heart-related diseases.
9. Improves Brain Power
Resveratrol increase the blood flow to your brains by 200%. Resveratrol thus helps to speed your mental responses and ability.
10. Cancer
Resveratrol has shown a positive effect on controlling cancer, and it also protects your skin from the harmful UVB rays of the sun. Thus, it helps to guard against hazardous skin cancer. Red grape fruits also protect the body from radiation during the treatment of cancer.
11. Immune Support
One of the best benefits of red grapes. Red grapes are the best natural way to boost your body’s immune system.
12. Weight Loss
Red grapes are the richest source of saponins found in the outer skin. It helps to accumulate cholesterol and stops it from being absorbed in the blood. This helps to prevent obesity and heart diseases.
13. Asthma
Red grapes have eminent therapeutic values that can treat asthma. The assimilatory power of grapes is high, which increases the moisture in the lungs, which, in turn, treat asthma.
14. Prevents Cataract
Flavonoids in red grapes contain antioxidants that can lower and fight off free radicals to prevent cataract.
Red Grapes Nutrition Facts
Grapes, red or green (European type, Thompson seedless), Nutritive Value per 100 g, ORAC Value 3,277 *Source: USDA National Nutrient data base How many grapes should you eat a day? Check out the infographic below to learn more about red grapes, their popular varieties, their recommended daily dietary intake, and the ways you can add them to your diet. The intake of a bowl of grapes (about 30-40 grapes) is considered healthy. Are red grapes better than green grapes? Red grapes are better than green grapes. Red grapes have a higher phytonutrient and flavonoid content, which offer many benefits. Do red grapes have a lot of sugar? Yes. One hundred grams of red grapes contain 17.3 grams of sugar (1). However, in raisin form, the grapes’ sugar is concentrated in a small package. Are apples healthier than grapes? Yes, apples are healthier than grapes if you are watching your blood glucose levels. Grapes contain more sugar than apples (2). Is it OK to eat grapes at night? Yes, it is OK to eat grapes at night. They contain fewer calories and are considered a great late-night snack.
