15 Best Balance Pads Of 2023
1. Best Scratch-Resistant: Airex Balance Pad
The Airex Balance Pad is suitable for all types of balance training exercises, stretching, mobility, physical therapy, water therapy, stretching, Pilates, yoga, core strength training, and rehabilitation workouts. It is made of ultra-soft and scratch-resistant foam. This waterproof and non-slip pad is lightweight, versatile, and comfortable to use. The closed-cell foam is also convenient to clean. The transverse ribbing pattern is molded into the mat for resisting holes and rips for adequate flexibility while storing and carrying it. This balance pad can be used in the garden, garage, kitchen, bathroom, basement, or anywhere cushioning is required. The Airex Balance Pad is one of the best ones out there. Click here for a detailed review. Specifications
Dimensions: 19.69 x 16.14 x 2.36 inches Material: Foam Color: Lava
Pros
Latex-free Odorless Waterproof Non-slip surface Durable Easy to clean Scratch-resistant Lightweight Available in different sizes and colors
Cons
Expensive
2. Best Slip-Resistant: ProsourceFit Exercise Balance Pad
This balance pad is ideal for rehabilitation after an injury. It helps strengthen your feet and ankles. It is sturdy, lightweight, and suitable for gym and home workouts. This balance pad is made of an eco-friendly, non-toxic, and durable TPE material. It has a slip-resistant and sweat-proof surface for optimum comfort. It can also be used as a seat cushion, knee pad, meditation pillow, or footpad for standing desks. This balance pad is suitable for strength training, such as squats, planks, and lunges. In this YouTube video, you will find a detailed review of the ProsourceFit Exercise Balance Pad. Specifications
Dimensions: 5 x 12.5 x 2.5 inches Material: Foam Color: Black
Pros
Easy to clean Lightweight Durable Portable Available in various colors Slip-resistant Sweat-proof
Cons
Not for beginners
3. Best Antibacterial Coating: Clever Yoga Balance Pad
The Clever Yoga Balance Pad is suitable for balancing exercises, such as one-legged exercise, squats, and lunges. It helps strengthen your joints and muscles and improve your core strength. This versatile pad can be used for sit-ups, as a footpad for work desk, soft cushion seat, rehab, injury prevention, and muscle strengthening. It has a waterproof and sweat-resistant surface that prevents stinking. This balance pad is durable, and the closed-cell TPE construction is tear-resistant and prevents germs and dirt. Watch this video to know more about the Clever Yoga Balance Pad. Specifications
Dimensions: 75 x 15.75 x 2.5 inches Material: Foam Color: Black
Pros
Durable Waterproof Antibacterial coating Sweat-proof Tear-resistant Available in various sizes and colors
Cons
Stiff
4. Best Latex-Free: Vive Balance Pad
This balance pad is suitable for improving balance, strength, and coordination. It is latex-free and provides a stable surface to enhance the overall balance and improve the core strength of the body. You can also use it for general exercise, rehabilitation, and physical therapy after a stroke, hip surgery, and knee injury. This portable balance pad can also be used as a foot elevator or a seat cushion to correct your posture. The durable foam enhances motor skills and joint stability while strengthening your knees, hips, and ankles. The non-slip base prevents sliding and slipping when in use. It is water-resistant, sweat-resistant, easy to clean, lightweight, tear-proof, and supports up to 300 pounds. Specifications
Dimensions: 15.8 x 13.4 x 2 inches Material: Foam Color: Blue
Pros
Water-resistant Sweat-resistant Latex-free Easy to clean Portable Lightweight Tear-proof Supports up to 300 pounds
Cons None
5. Best Tear-Resistant: Therapist’s Choice X-Large Balance Pad
This balance pad offers moderate stability and is great for mobility, balance, and motor skill training. It increases core strength and improves the stability of the joints, knees, hips, and ankles. This balance pad is made of soft, tear-resistant foam that ensures durability. The closed-cell construction offers a flat, non-slip grip. The large surface area of the pad enhances your exercise options. Specifications
Dimensions: 19 x 15 x 2.3 inches Material: Foam Color: Blue
Pros
Sturdy Tear-resistant Durable Non-slip grip
Cons None
6. Best Ergonomic Design Safeguards: Pete’s Choice Foam Balance Pad
The Pete’s Choice Foam Balance Pad is durable, compact, portable, and lightweight for home, office, or gym use. It is made of sweat-proof, tear-proof, and waterproof TPE foam. This balance pad exhibits a non-slip textured surface and an anatomic design that helps intensify your workout and strengthen the muscles of your ankles, hips, knees, abs, legs, and core. The ergonomic design safeguards your joints and prevents injuries. Specifications
Dimensions: 16 x 13.5 x 2 inches Material: Foam Color: Blue
Pros
Sturdy Durable Portable Lightweight Sweat-proof Tear-proof Waterproof Non-slip surface Ergonomic design
Cons None
7. Most Durable: Fit Products Balance Pad
The Fit Products Balance Pad helps enhance your core stability and strength. It also helps improve body coordination and reactions. It is made from superior-quality thermal plastic elastomers that are durable. You can use it for various exercises that focus on the pelvic, elbow, shoulder, wrist, knee, hip, foot, and ankle. This balance pad is suitable for sports training and movement rehabilitation activities to recover from an injury and reduce back pain. It is also useful for Pilates, yoga, spine balance, sit-ups, yoga poses, planks, and martial arts. Specifications
Dimensions: 12.2 x 8.27 x 2.36 inches Material: Thermal plastic elastomers (TPE) Color: Green
Pros
Lightweight Portable Durable Easy to clean Available in various colors
Cons
Not suitable for high-intensity workouts
8. Best Eco-Friendly: A2ZCARE Balance Pad
This tear-resistant and non-toxic balance pad is made from TPE material that is durable and resilient. It comes with a non-slip surface for additional grip. This balance pad is suitable for outdoor, indoor, and underwater stabilizing movement. This foam balance pad acts as a support for seniors during their physiotherapy sessions. It helps resist pressure on joints and is suitable for back balance, push-ups, squats, warm-up activities, and lunges. This balance pad is lightweight, waterproof, and easy to clean. It is ideal for both beginners and veterans in fitness and sports. Specifications
Dimensions: 19 x 15 x 2.25 inches Material: Foam Color: Black
Pros
5-year warranty Waterproof Sweat-resistant Eco-friendly Lightweight Easy to clean Tear-resistant Durable
Cons
Edges may tear
9. Best For Strength Training: StrongTek Hedgehog Balance Pad
This balance exercise kit comes as a set of four balance pods and a balance pad. The balance pad restores natural body energy and enhances blood circulation and coordination in the body. The balance dome ensures better stability and traction. It is suitable for massaging the feet and improving blood flow in the body. The balance pad is ideal for body conditioning and strength training. This set stimulates the core and enhances reaction time, agility, and stamina. Specifications
Dimensions: 5 x 13.5 x 3.5 inches Material: PVC Color: Multi-colored
Pros
30-day money-back guarantee Spiky texture Holds up to 400lbs Durable
Cons
Not ideal for heavy exercises
10. Best Expression-Proof: Gonex Wobble Cushion Balance Disc
Gonex Wobble Cushion Balance Disc is designed to improve your fitness by massaging your back, feet, and hips. The disc is ideal to use in yoga, rehabilitation, workouts, and pilates to strengthen the core muscles, balance, and improve coordination. The front-side massage points provide low-strength massage and rear-side massage points provide high-strength massage. These massage points relieve muscles and reduce fatigue. The balance disc is designed to bear a weight of up to 450 pounds. Specifications
Material: PVC Color: Black, Blue, Turquoise, Yellow-Green, Silver Dimensions: 13.4 inches x 2.8 inches
Pros
Anti-slip surface Expression-proof Load-bearing Easy-to-clean
Cons None
11. Best For Injuries: Day 1 Fitness Balance Pad
The Day 1 Fitness Balance Pad strengthens your core stability, improves your body balance, and increases your flexibility. It helps stretch and warm up your back and reduce pain and stiffness in shoulders, neck, legs, shoulders, and back. This balance pad also acts as a therapeutic accessory to help children and students sit and concentrate better in their class. The heavy-duty construction is ideal for a speedy recovery from leg injuries. This balance pad comes with massage spikes for additional comfort and grip. The smooth area is ideal for balance control, core strengthening, weight loss exercises, chiropractic applications, physical therapy, and isokinetics. This product is safe for patients with sciatic, slipped discs, and lumbar pain. Specifications
Dimensions: 13 x 13 x 2 inches Material: Foam Color: Black
Pros
Available in various sizes and colors Waterproof Wear-resistant Sturdy Holds up to 500lbs Comes with a pump
Cons
Not ideal for heavy exercises
12. Best Textured Surface: Fitnessery Balance Pad
This multipurpose balance pad helps beginners and experienced fitness freaks improve stability. This balance board can be used for workouts and injury rehabilitation. You can also use it as a foam mat, kneeling pad, and chair cushion. The balance pad has various textures and ridges on its surface for a non-slip grip. It is made of extra-thick, non-odor-absorbent foam. This product is durable, tear-resistant, and comes with a lifetime money-back guarantee. Specifications
Dimensions: 20 x 16 x 2.5 inches Material: Foam Color: Black
Pros
Textured surface Durable Tear-resistant Lifetime money-back guarantee
Cons
Might get compressed
13. Best For Elbow And Knee Support: OPTP Pro Balance Pad
This balance pad has the ideal surface for stability training, balance training, rehabilitation, and physical therapy. It is suitable for elbow and knee cushion support during the general exercise routine. This balance pad is made of durable, closed-cell foam technology. It is durable, sweat-proof, and easy to clean. Specifications
Dimensions: 19 x 15.25 x 2.25 inches Material: Foam Color: Blue
Pros
Durable Easy to clean Sweat-proof
Cons
May compress
Consider the following points while buying a balance pad to make the ideal purchase.
Things To Consider Before Buying Balance Pads
Size: There are three variations of size – small, regular, and large.
Large: The large balance pads measure 38×16 inches. These balance pads can be used for exercises where hand and foot are involved together.
Quantity: Quantity of the balance pads depends upon the kind of exercises you are performing.
Wet Balance Pads: Many people are not aware that balance pads can also be used as a floating device. The regular size balance pads are used as kickboards, and large pads are used as full-body floating boards for kids and infants. A balance beam pad can be used for resting the neck, head, and shoulders in the swimming pool.
Let’s now look at the benefits of a balance pad.
The Benefits Of A Balance Pad
Strengthens the muscles and joints and enhances their mobility. Can be used for physical rehabilitation for people who need extra support to improve their muscle stability after surgery or injuries. Improves agility and makes you quick against defensive reaction. Improves posture and develops the core muscles. Helps develop mind-muscle connection.
Why Trust StyleCraze?
The author of this article, Aditi Naskar, has a diploma in health and wellness and is a fitness enthusiast. She knows the importance of doing exercises and loves trying out new exercise equipment. She went through many brand websites to understand the products in detail and checked many user reviews online to compile this list of the best balance pads for workouts. These products help build muscles and improve stability. Are there any safety precautions that I need to take with a balance pad? Yes. Always follow precautionary measures while using balance pads to decrease the risks of injury. If you are a beginner, use helmets, elbow caps, and knee caps to turn down the level of injury as these portions are more exposed. Do I need to clean my balance pad? Yes. Wash your balance pad with water. Shake to drain out the excess water and dry in air. This keeps it hygienic. Are balance pads worth it? Yes, balance pads support your elbows and knees during your stretches and exercises. They help in engaging your muscles without hurting them or stressing them out. Are balance pads just for beginners? No, balance pads can be used by beginners and professionals. They are mostly used by seniors who prefer doing simple exercises to stay fit. Can you use a balance board during pregnancy? Yes, you can use a balance board during pregnancy. But consult your doctor before using one to be on the safer side. How long should I stand on a balance pad? There are many exercises that demand standing on a balance pad for 20 seconds, while many other exercises demand standing on a balance pad for two minutes or more.
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