While it is crucial to accept that anti-aging supplements are not magic pills that will make one look 20 when one is 40, these pills will help you age like fine wine by improving your overall skin health and protecting it from damage. However, it is always recommended that you consult a doctor before taking these pills. So keep reading to have a look at the best anti-aging supplements below!
Top 12 Anti-Aging Supplements That May Actually Work
1. Collagen
Collagen is a protein that is naturally synthesized in the skin. It maintains the structure, stability, and strength of the skin layers. Your skin loses collagen with age, which weakens its structure and leads to dermal damage and the appearance of the signs of aging (1). Hence, you need a collagen supplement to slow down the signs of aging and maintain the strength of your skin. You can obtain collagen from animal sources (like bone broth, chicken skin, and fish) or take supplements, as suggested by the doctor. A study found that a dosage of 2.5 grams per day to 10 grams per day of collagen hydrolysate could be beneficial for improving skin health (2). However, your doctor is the best person to guide you. Zeal Type 1 and Type 3 Collagen Peptides Pros
Promotes healthy skin, hair, and nail Supports bones and joints Hydrates the skin Easy to swallow Keto-friendly Paleo-friendly Grass-fed GMO-free Gluten-free USDA approved
Cons None
2. Coenzyme Q10
Your body naturally produces coenzyme Q10 or CoQ10, an antioxidant that the cells in your body use to grow and maintain themselves. The level of CoQ10 in your body decreases with age, which affects your skin cells along with other body parts. A study found that consuming CoQ10 improved skin smoothness and reduced the visible signs of aging. It also found that taking CoQ10 supplements improved dermal thickness and hydration levels (3). As this supplement is recommended to be taken for a wide range of conditions, the dosage depends on your overall health condition and the brand. Your doctor is the best person to recommend the correct dosage for this supplement, depending on the needs of your body. Pros
Promotes normal mitochondria energy production Supports cardiovascular health Eliminates toxins from the muscles Value for money Gluten-free No artificial colors Preservative-free Vegan
Cons
Might cause urinary urgency Contains pepper
3. Vitamin C
Vitamin C is found naturally in our skin. It supports many functions, such as aiding collagen synthesis, maintaining skin elasticity, and protecting the skin from UV damage or photodamage. Vitamin C keeps your skin healthy when taken orally and when applied on the skin. A study conducted on pregnant female rats found that oral vitamin C increased collagen production and decreased the rate of elastin loss (4). Both collagen and elastin are essential for maintaining the youthful appearance of your skin. The tolerable upper limit of vitamin C dosage for adults is 2000 mg per day. That’s the highest daily intake without any risks. For healthy women, it is 75 mg per day. For pregnant women, it is 120 mg per day (5). The supplement intake differs depending on a lot of factors. Do not self-medicate and consult a doctor. Nature’s Wonder Vitamin C Pros
Improves the immune system Boosts antioxidant benefits Easy to swallow Affordable
Cons
Unpleasant smell Unpleasant taste
4. Vitamin E
The most common form of vitamin E that is available as a supplement is d-alpha-tocopherol. A study found that the oral intake of a combination of ascorbic acid (vitamin C) and d-alpha-tocopherol in human volunteers helped reduce skin damage caused by UV rays. Also, taking natural vitamin E prevents collagen crosslinking and lipid peroxidation, thus preventing skin aging (6). If you are taking synthetic alpha-tocopherol (through supplements and fortified food), you need 50% more IU of the supplement to get the same amount of vitamin E that you will get from naturally available sources (7). Consult a doctor to determine the correct dosage for you. Nusa Pure Vitamin E Pros
All-natural ingredients Promotes healthy hair, skin, and eyes Supports healthy heart function Easy to swallow Value for money Non-greasy Non-GMO Gluten-free
Cons
Not water soluble
5. Vitamin A
There are two main types of vitamin A – retinoids and carotenoids. When you orally ingest vitamin A, your liver converts it to retinol. Once ingested, retinoids and carotenoids are distributed throughout your body. Beta-carotene (a type of carotenoid) is a natural photoprotector. It prevents skin damage caused by UV rays (including photoaging and erythema) (6). Oral isotretinoin (a synthetic form of vitamin A) is said to improve skin thickness, skin tone, and elasticity and prevent wrinkles (8). Note: Do not take isotretinoin and vitamin A pills together. Taking isotretinoin with any other vitamin pills may cause toxicity. The dosage for vitamin A (as a standalone supplement) has a wide range, depending on your age and health conditions (if any). Usually, the recommended dietary allowance for vitamin A for men (19+ years) is 900mcg RAE, and for women (19+ years) is 700 mcg RAE. For pregnant women (19-50 years), it is 770 mcg RAE, and for lactating women (19-50 years), it is 1300 mcg RAE (9). Consult your doctor for the right dosage, depending on the requirements of your body. If you are taking any medication for any health condition, vitamin A may interfere with it. Hence, do not self-medicate. Bronson Vitamin A Pros
Improves vision Improves the immunity system Maintains a healthy reproductive system Reduces acne Non-GMO
Cons
Contains retinyl palmitate that can cause cancer.
6. Zinc
Our skin contains 6% of the total concentration of zinc in our body, and this trace element plays a crucial role in skin maintenance. Dietary zinc supports three crucial functions of the skin: morphogenesis (development of the anatomical structure of the skin), repair, and maintenance (includes protecting the skin via enzymes) (1). If you have low levels of zinc in your body, it may interfere with your skin health and make it age faster. The recommended dietary allowance for zinc in men (19+ years) is 11 mg and in women (19+ years) is 8 mg. For pregnant women (19+ years), it is 11 mg, and for lactation women of the same age group, it is 12 mg. However, supplements may contain zinc in several forms (zinc sulfate, zinc gluconate, zinc acetate), and the percentage of zinc may vary with the form (10). It is best to consult the doctor to know the right dosage of zinc for you. The best way to increase your zinc intake is by consuming zinc-rich foods like meat, legumes, dairy, nuts, eggs, and whole grains. Nature’s Wonder Zinc Tablets Pros
Protect cells from damaging radicals Promotes antioxidant activities Easy to swallow Relieve itchy throat Reduces cold symptoms Gluten-free Lactose-free No artificial colors
Cons
Unpleasant taste Might feel nauseous
7. Curcumin
This compound is found in turmeric. It is responsible for the vibrant yellow color of the spice. Curcumin has anti-inflammatory effects and is effective in improving many dermatological conditions. Studies suggest that curcumin supplements (both topical and oral) can improve various skin conditions caused by photoaging, like the signs of aging and skin damage caused by UV exposure (11). As per the World Health Organization, the acceptable daily intake of curcuminoids (active compounds present in turmeric, including curcumin) as food additives is 0-3 mg/kg (12). However, your doctor is the best person to determine how much curcumin your body might need. BioEmblem Turmeric Curcumin Pros
Made with organic turmeric Promotes antioxidant benefits Improves joint and body pains Detoxifies the liver Relieves itchiness Affordable FDA-approved Non-GMO Vegan Gluten-free
Cons
Might cause a sick stomach
8. Polyphenols
Polyphenols are phytochemicals that naturally occur in many foods. These compounds have significant health benefits, including cell repair, photo-protective effects, and preventing the signs of aging. Dietary polyphenols protect your skin and prevent a variety of skin issues (13). Consume dark chocolate, berries (grapes), fruits, soy, beans,and plant supplements to increase your intake of polyphenols. Self-medicating is strictly not recommended in the case of polyphenol supplements, as unregulated intake may cause adverse health effects. Also, polyphenols tend to interact with medications, and it is strictly recommended to consult a doctor to know your dosage. Health Logics Green Tea Extract Supplement Pros
Supports liver detoxification Promotes a healthy cardiovascular system Burns the extra calories No artificial colors Preservative-free Gluten-free Yeast-free No added sugars
Cons None
9. Apigenin
Apigenin is a flavonoid. Your body gets apigenin mainly through fruits, vegetables, and herbs (such as chamomile). This compound promotes wound healing and tissue repair. It can promote collagen synthesis, which is important for maintaining your skin and keeping it looking youthful (15). Apigenin may be sedative in high quantities. Avoid taking these supplements without consulting a doctor. DORADO APIGENIN Maximum Strength Pros
Improves strength Improves sleep quality Reduces stress Non-GMO GMP certified Gluten-free Vegan Sugar-free Yeast-free
Cons
Might slow down the MAOA activity
10. Omega-3 Fatty Acids
Omega-3 fatty acids are essential fatty acids (EFA) that can be obtained from dietary sources. These fatty acids are especially beneficial in protecting your skin against UV-induced damage. Exposure to UV rays is one of the leading causes of premature aging, dark spots, fine lines, and wrinkles. A study showed that omega-3 fatty acids could prevent the inflammation caused by UV exposure (6). Fish oil is the primary source of omega-3 fatty acids. If you can’t/don’t eat fish, you may try taking supplements. The recommended Adequate Intake (AI) for omega-3 for men (19-50+ years) is 1.6 grams, and for females of the same age group is 1.1 grams. For pregnant women (19-50 years), it is 1.4 grams, and for lactating women of the same age group, it is 1.3 grams (16). If you are using OTC supplements, a 1-gram dose is fine (17). Consult a doctor to arrive at the right dosage as per your body requirements. Nature’s Wonder Fish Oil Pros
Maintains healthy heart and brain activity Improves vision Easy to swallow Value for money No artificial colors or flavors Sugar-free Gluten-free Lactose-free Salt-free
Cons
Overwhelming smell Might trigger allergies
11. Fisetin
This antioxidant is found in plants and is said to reduce inflammation, thereby improving the vitality of your cells. In a study done on mice, researchers tested 10 flavonoids. Out of all, Fisetin has was the most senolytic, which means it can destroy the senescent or old cells and improve overall health. The researchers found that it extended the median and maximum lifespan of the mice (18). Fisetin naturally occurs in onions, apples, and persimmons. However, you can also take supplements as prescribed by the doctor. Since human trials on Fisetin are ongoing, it is still not clear if it will have the same effect on humans as mice. On average, the daily intake of flavonoids in the US is 1 gram per day (19). However, it may differ. Hence, it is better to consult a doctor before you take Fisetin supplements. Fisetin 500 Pros
Promotes senolytic activity in cells Boosts antioxidant benefits Improves memory retention GMO-free Vegan Gluten-free GMP Certified
Cons
Expensive
12. Nicotinamide Riboside
Nicotinamide riboside is a form of vitamin B3. Researchers have found that this vitamin is a neuroprotective agent. In other words, it protects your brain from toxins by improving the ratio of NAD+ and NADH. Your body needs these compounds to prevent DNA damage and improve overall health (20), (21). The daily dosage allowance of nicotinamide riboside in adult men and women is 16 mg and 14 mg per day, respectively. A higher dosage of the supplement may cause cardiovascular risk. Consult your doctor to determine the correct dosage for you. TRU Niagen Pros
Improves muscles strength Maintains healthy heart and brain Repairs damaged cells Reduces stress Improves sleep quality
Cons
Can adversely affect the glucose metabolism. Contains niagen that can cause cancer.
Do not try any supplements without consulting a doctor. Before buying any supplements, make sure you keep in mind the following things.
Tips To Find Safe Supplements
Do a little research on the supplement you are considering. Check whether it has research-backed benefits or not. Ask your doctor. Inform them if you are taking any prescription medicine for any other health condition. Do not self-medicate as supplements can interact with medications and cause adverse reactions. Check for the brand. Supplements are unregulated, and the same supplement may have different combinations as per the brand. Some supplements may not contain all the ingredients mentioned in the label. Check the website of the brand if their supplement is tested and verified by any third-party agency regarding the ingredients on the label and the pills/powder/soft gels.
Why Trust StyleCraze?
We have curated this detailed list of best anti-aging supplements after thorough research. We went through numerous reviews and feedback on trusted online forums to help you pick the perfect supplements. The products listed in this article may improve overall skin health and protect it from damage. Is it ok to use anti-aging products in your 20s? The skin starts aging from 25, and that is when you should start using anti-aging topical products. However, if it is a supplement, it is better to ask a doctor. When is the best time to take collagen pills? Check with your doctor. They can tell you whether your body lacks collagen or not and then determine the correct supplement. Do anti-aging supplements work? Yes. Anti-aging supplements reverse aging signs. They rejuvenate skin and improve its elasticity. They also prevent wrinkles and eliminate crepey skin. What is the best supplement for younger-looking skin? Collagen is the best supplement for younger-looking skin. It improves skin elasticity, adds moisture to the skin, eliminates wrinkles and fine lines, and retains the skin’s youthful glow. How do I use anti-aging supplements? Maintain a balanced diet and take anti-aging supplements to gain the best results. Follow the instructions on the product label while using the anti-aging supplements or do as your physician says. How long do anti-aging supplements take to work? Anti-aging supplements take at least three months to show effective results.
