There is a plethora of reasons that can cause FUPA. These factors differ for every body, shape, and physique.
What Causes FUPA?
Genetics
Just like many other body features or disorders, unfortunately, you may inherit a thick belly or hip from your family too.
Poor Diet
This goes without saying, but a poor diet with high fat or carbohydrate content may lead to fat accumulation. And usually, the most prone area are the hips, belly, or thighs.
Core Weakness
Proper core strength is the main reason behind excellent metabolism. Weaker core muscles are unable to process the energy stored in the belly. If your core is weak, it will cause an accumulation of fat around the trunk area, leading to FUPA.
Sudden Weight Loss or Gain
Rapid weight gain can cause an uneven deposit and distribution of fat, often leading to FUPA. Similarly, sudden weight loss may lead to developing a belly pooch.
Stress
When there’s a spike in the hormone cortisol due to stress, it can lead to a poor sleep schedule, declined heart health, as well as, increased body fat. An active lifestyle may help decrease cortisol while also increasing your metabolism, thereby reducing FUPA. Hundreds of women around the world have FUPA but that does not mean they cannot wear their favorite body hugging dresses. Here are the 11 best shapewears to flaunt all your curves and ensure a sultry look.
11 Best Shapewear For FUPA To Try In 2022
1. Best Overall: SHAPERX Tummy Control Fajas
Gain back your confidence in a beautiful hourglass figure with the SHAPERX Tummy Control Fajas. This bodysuit offers a double compression for your midsection and adds a lift for your butt. Its high waist design slims down the waistline for an overall sculpted silhouette. It features non-slip shoulder straps and an open bust design to give you the comfort to wear your own bra as well as giving a push-up effect to your bust. The bodysuit also immobilizes the loose fat around the armpit and back to give you a seamless look under your outfits. Specifications
Material: Elastic fabric Closure: Zipper Style: Bodysuit
Pros
Offers high compression Includes a crotch gusset Adds a butt lift Great value for money
Cons None
2. Best For Curve Defintion: Gotoly Butt Lifter Panties
Flaunt a flawless hourglass figure with the Gotoly Butt Lifter Panties that minimizes bulges while enhancing your butt curves. This design features a seamless high elastic that offers a comfortable yet strong compression for your abdomen. It has an intricate lace in the bottom for an added charm. Whether you are heading for the aisle at your wedding or for your work, these panties will provide all-day comfort and effective FUPA control. The fabric wicks away moisture in order to keep you dry and cool even in hot summers. Specifications
Material: 95% Bamboo Fiber, 5% Spandex Closure: Pull-on Style: High-waist panty brief
Pros
Strong elasticity Soft fabric Seamless fit High compression Affordable
Cons None
3. Best Anti-Slip Design: Spanx Higher Power Panties
Experience seam-free and lightweight tummy sculpting with the Spanx Higher Power Panties. This high-waisted panty features specific shaping zones to target your belly area and add a definition to your butt. It also comes with a stay-put waistband and a no-slip strip to keep it all in place all day long. The high-waist design offers better coverage and prevents muffin tops. Specifications
Material: 51% Elastane, 49% Nylon Closure: Pull-on Style: High-waist panty brief
Pros
Includes a crotch gusset Machine washable No roll down
Cons
Expensive
4. Best Full Body Shaper: Maidenform Women’s Fajas Shapewear
Shape your tummy, hips, and thighs with the slip-on open-bust bodyshaper by Maidenform. It offers a 360-degree shaping with its stretchable fabric without pinching or squeezing. It comes with adjustable shoulder straps that give you a personalized fit. Its open-bust design allows you to wear your own bra for a customized lift and support. In addition, the fajas fabric wicks away moisture and enhances breathability in order to keep you feeling cool and dry all day long. Specifications
Material: 78% Nylon, 22% Elastane Closure: Pull-on Style: Bodysuit
Pros
Snug fit Value for money Cling-free fabric Anti-static Lightweight
Cons None
5. Best Seamless Design: Spanx Power Short
Experience a firm hug with the Spanx Power Short that offers all-day, lightweight shaping with a truly seamless design for zero visible panty lines. This everyday essential is designed with a soft yarn fabric to provide a snug yet comfortable fit without too much squeeze. Its shaping zones specifically target the stomach for all-around support and ease of movement. The cotton blend gusset design totally eliminates the need for underwear. Specifications
Material: 56% Nylon, 44% Spandex/Elastane Closure: Pull-on Style: Shorts
Pros
Durable Sturdy High compression Lightweight Soft fabric Includes a crotch gusset
Cons
Expensive
6. Best Lightweight: COHTB Shapewear Panties
Give yourself an ultra-lightweight and breathable sculpting experience with the Shapewear Panties by COHTB. It offers efficient tummy control with a target X panel, where it conforms to your silhouette, provides high compression, and enables comfortable movement. These panties contain SoftFlex structures in the side seams that prevent the garment from rolling down. It also offers excellent posture support and relieves back pain caused due to prolonged sitting. Its high-waist design ensures zero gap under the bra. The butt panel offers a decent lift. Specifications
Material: 90%Nylon, 10%Spandex Closure: Pull-on Style: High-Waisted Panty Brief
Pros
Lightweight High compression Affordable No roll down
Cons None
7. Best Bodysuit: Maidenform Open Bust Body Shaper
Looking for the ultimate solution for all-over body sculpting? Try the Maidenform Open Bust Body Shaper. It targets your tummy, waist, and back to give you a seamless look under all your outfits. Its open bust design allows you to wear it your own bra for a personalized fit. It also offers support along the bustline. The seams enhance the curves. The wide shoulder straps and a openable gusset in the crotch area adds to your comfort. Specifications
Material: 80% Nylon, 20% Elastane Closure: Pull-on Style: Bodysuit
Pros
Effective compression Soft fabric Highly stretchable No roll up Includes a crotch gusset No bunching up
Cons
Expensive
8. Best Lightweight: Irisnaya Waist Trainer
The Irisnaya Waist Trainer conceals everything from abdominal fat and love handles to bosom prolapse and thoracic kyphosis. It is designed with an ultra-light fabric blend that delivers firm control around your tummy, midriff, and waist. This full-body bodysuit also contains a supportive hip-shaped panel that lifts your bum while enhancing your curves. The adjustable shoulder straps, hook crotch, and stretchable mesh maximize the overall comfort. Specifications
Material: 60% Nylon, 40% Spandex Closure: Pull-on Style: Bodysuit
Pros
High compression Lightweight Includes a crotch gusset No ride up Adjustable fit
Cons
Not true to size
9. Best For Daily Wear: Reyeogo Waist Trainer Bodysuit
From reducing your waistline and flattening your abdomen to providing a subtle butt lift, the Reyeogo Waist Trainer Bodysuit works for it all. You can use it to create a feminine silhouette and enhance your curves for a perfect hourglass figure. It also helps immobilize the loose fat around your back and armpits while lending a push-up effect for your bust. The wide shoulder straps provide optimal support to the bodysuit and the adjustable hooks make it easy to visit the loo. It features an exquisite wrap stitching that provides longevity, sturdiness and stability while ensuring ample comfort. The fabric is ultra-lightweight and wicks away moisture, making it ideal for everyday wear. Specifications
Material: Polyester, Spandex Closure: Pull-on Style: Bodysuit
Pros
Includes a crotch gusset Affordable Ideal for long wear Sturdy Provides a lift
Cons None
10. Best For Plus Size: Shapermint Body Shaper
Say goodbye to FUPA and tummy fat with these high-waisted shaper panties by Shapermint. This highly stretchable and supportive shapewear is designed to provide excellent compression for your waist, back, hips, and tummy while ensuring maximum mobility. These full-coverage panties come with superior elasticity, ensuring long-lasting comfort and control. Specifications
Material: 90% Nylon, 10% Spandex Closure: Zipper Style: High-Waisted Panty Brief
Pros
Excellent compression Great value for money Machine washable Anti-slip Lightweight Seamless coverage
Cons
Expensive
11. Best Curves: Joyshaper Shapewear
The Joyshaper Shapewear is an open bust body shaper with adjustable shoulder straps that provide efficient control for your tummy and love handles. It features a mesh design and double layer fabric that provide optimum breathability. This shapewear works by sucking your fat to give you a smooth and seamless slimming curve underneath your dresses. It comes with an adjustable hook-and-crotch closure for added convenience. Specifications
Material: 85% Nylon, 15% Spandex Closure: Pull-on Style: Bodysuit
Pros
Sturdy Zero ride up Snug fit Super affordable Lightweight Seamless coverage Includes a crotch gusset
Cons None Shapewear plays an important role in hiding undesired fat around while accentuating your curves. It gives you the confidence to try stylish dresses without feeling conscious of your body. Here are the important things to consider before buying the best shapewear for FUPA.
Things To Consider Before Buying The Best Shapewear For FUPA
Material: A perfect shapewear should be comfortable enough to hide those bulges. Fabrics such as bamboo fiber, spandex, elastane, and nylon fit snugly and are breathable too. In scotton-based shapewear is perfect for summers as it will maintain the body temperature and absorb sweat. Choose a lightweight shapewear that is stretchable. You must wear good quality shapewear to avoid any skin allergies, sweat-related discomfort, and hindrance in any movement.
Size: Choosing shapewear of the correct size is very important. A smaller size is uncomfortable and restricts breathing and blood flow, while a bigger size does not serve the purpose. So, cross-check the sizes and the compression of shapewear before buying one. For beginners choose light compression since it is comfortable to wear all day long.
Style: The style of shapewear must depend upon two things, your body type and your outfit. If you are wearing a short dress, wear a bodysuit that hides the tummy, side bulges, and also makes the buttocks look firm. If you want a slim waistline opt for a corset which accentuates the curves and lifts the bust. In case the aim is to lift your butt area, they must try the high-waist shaping throng.
Cost: One needs to have many types of shapewear in the wardrobe. Hence, you must look for variety to keep a diverse collection of cost-effective shapewear. Also, check the material quality care and ensure that it is durable enough at affordable or reasonable price ranges.
The best shapewear for FUPA comes in dozens of styles and shapes that you can choose from. However, in order to find the one that fits you the best, there are a few factors you need to consider. Let’s check them out below.
How To Select The Best Shapewear For FUPA
Compression: A shapewear made of a heavier material will provide a higher compression to tuck the belly into shape. Shapewears come in three different compression levels, namely, low, medium, and high. Choose a shapewear depending on the level of compression you need. Size: While it may feel tempting to choose the smallest size possible, it may cause discomfort and unwanted bulges. Similarly, if you size up you don’t get any compression, thereby, defeating the whole purpose of a shapewear. So, the thumb rule is to go for a shapewear that fits your exact size. Temperature control: An important aspect of a shapewear is its breathability. Products made with nylon do not allow efficient air flow, thereby, leaving you with excess sweat. So, look for shapewear that is designed to allow better air circulation that works all year round. The best shapewear for FUPA will help you feel attractive and confident despite having an unflattering belly pouch. No matter what kind of dress you like wearing or what look you prefer going for, these shapewear work for countless different styles in your daily life. These shapewears are made of soft fabric and are available in various sizes. They are lightweight, durable, and also affordable. However, avoid shapewear that are too tight. Consider factors like material, size, compression, and temperature control qualities before investing in a shapewear.
Why Trust Stylecraze
The author of this article, Srijani Roy Chowdhury, is a fashion enthusiast who believes that style and comfort goes hand in hand. She has curated this list of the best shapewear for FUPA by reviewing user feedbacks and product specifications on various trusted e-commerce sites. The writer recommends this list of shapewear as they are made of breathable fabric and suits all the slim fit outfits by hiding your unwanted belly flabs. Do waist trainers work for FUPA? While waist trainers may work to temporarily conceal the appearance of fat, they will not help you get rid of FUPA completely. Is it hard to lose a FUPA? Yes, losing FUPA or the fat in the upper pubic area is usually harder to lose than the rest of the body. What does FUPA look like? FUPA is quite noticeable; it looks like a layer of excess fat between the pubis and hips. Will FUPA go away with weight loss? Yes, you can get rid of FUPA with weight loss. However, it would help if you reduced your overall body fat with a calorie deficit. Exercising and following a healthy diet can be of great help. Does tummy tuck get rid of FUPA? Yes, a tummy tuck can help you get rid of FUPA. How long does it take to lose FUPA? It can take up to six months or more to lose FUPA when you aim for a calorie deficit. Till then, you wear shapewear to accentuate your figure and feel confident. Is a FUPA a muffin top? No. FUPA is used for belly fat, and a muffin top is the fat around the midsection.
