Now, it is time for you to discard all the prejudices and pick the right protein powders for women. Read on!
10 Best Protein Powders For Women
1. Best For Weight Loss:Egg White Protein
Egg whites are low in calories and loaded with protein. Egg whites are healthier than whole eggs as they contain lesser fat and cholesterol. If you cannot make yourself an egg white scramble, you can get an equal amount of protein from egg white protein powder. Here’s what we recommend. Check out this video for a detailed review of the product.
Best In The Market – Julian Bakery Paleo Thin Egg White Protein
Contains all amino acids Packed with BCAA Paleo diet-friendly GMO-free Soy-free Gluten-free Keto-friendly Contains just two ingredients – egg white powder + sunflower lecithin Made from the highest grade egg whites Easy to digest No fat No sugar
Pros
Aids weight loss Helps define muscle Prevents muscle loss
Cons
Might not be suitable if you are allergic to eggs.
2. Best For Muscle Toning:Whey Protein
Whey protein is the by-product of the cheesemaking process, where the milk solids separate, leaving behind a greenish liquid. It has 9 essential amino acids and is low in lactose. Whey contains a mix of bovine serum albumin, beta-lactoglobulin, alpha-lactalbumin, and immunoglobulins. Here’s the whey protein we recommend for you.
Best In The Market – Bodylogix Natural Grass-Fed Whey Protein Powder
24 g of complete protein per serving Over 5 g of BCAA per serving Sourced from grass-fed cows Gluten-free Non-GMO Produced in a peanut-free facility 100% whey protein No artificial color, flavor, and sweetener
Pros
Helps satisfy hunger Increases lean muscle mass a.k.a helps in muscle toning Boosts muscle recovery Available in 5 different delicious flavors
Cons
Shipment only within the US
3. Best For Energy Boosting:Vegan Protein
There are many vegan protein replacement supplements available on the market now. Vegans generally do not get all the essential amino acids only from plant whole food sources. So, it makes sense to meet your body’s protein requirements by consuming protein powders that contain all the amino acids. Of course, the proteins are sourced from plants. Here’s one of the best vegan protein powders.
Best In The Market – Garden of Life Raw Organic Fit Powder
Plant-based Vegan 100% organic USDA certified Non-GMO No hormones or antibiotics
Pros
Boosts energy Specially designed for weight loss Helps in muscle toning Helps maintain healthy blood sugar Helps reduce and manage stress Contains other natural fat-burning ingredients
Cons
Shipment available only in the US Not meant if you are pregnant, nursing, anticipating surgery, or are on any medication.
4. Best For Satiety:Low-Calorie Protein
If you are on a diet that requires you to count calories and maintain a certain calorie intake per day, low-calorie protein powders should be your choice. You will get a good amount of protein without consuming too many calories! Here’s the one we recommend. Take a look at this video to learn more about the product.
Best In The Market – Fitmiss Delight Women’s Complete Protein Shake
Low-calorie High-protein Low-carb Gluten-free
Pros
Aids weight loss Helps in muscle toning Increases satiety Loaded with vitamins and minerals Helps flush out toxins Re-energizes the body
Cons
Non-vegan
Check for allergens before consuming. Avoid using if you are pregnant or nursing.
5. Best Easy To Digest:Hemp Protein
Hemp protein is obtained from the Cannabis sativa plant. It is a rich source of protein, low in sugar, and high in fiber. If you are lactose intolerant, hemp protein is your best bet. Here’s what we recommend.
Best In The Market – LeanHemp Chocolate Hemp Protein Powder With Maca
Vegan Non-GMO Contains coconut sugar as a sweetener All natural cocoa powder enhances the flavor Safe and legal to use
Pros
Easy to digest Increases satiety Aids weight loss Contains all 20 amino acids Contains maca root powder Cleanses colon
Cons
Unpleasant smell and taste
Check for allergens.
6. Best For Lean Muscle:Brown Rice Powder
Brown rice protein is a great choice if you are vegan or vegetarian. Brown rice is a great source of protein, dietary fiber, vitamins, and minerals that help in building lean muscle mass (i.e., help you look toned), increase satiety, and re-energize your body. Here’s the brown rice protein powder we recommend for you.
Best In The Market – Naked Rice Organic Brown Rice Protein Powder
Vegan 100% organic Soy-free Dairy-free Gluten-free Non-GMO Low-calorie 25 g protein per serving 4.9 g BCAAs per serving
Pros
Obtained from sprouted organic whole brown rice No sugar Amino acid profile is similar to whey protein No artificial colors and flavors
Cons
Can cause reactions if you are allergic to brown rice.
Avoid it if you are pregnant or nursing.
7. Best Workout Nutrition:Casein Protein
Casein is a slow digesting milk protein found in the solid parts during the cheese making process. It helps in muscle toning and is extremely helpful if you workout regularly. Here’s the casein protein powder that we recommend consuming.
Best In The Market – Optimum Nutrition Gold Standard 100% Casein
No products found.
24 g protein 5 g BCAAs Slow-digesting 100% casein protein Also contains fast-digesting 100% whey protein
Pros
Great source of calcium Improves muscle tone Great pre or post-workout nutrition
Cons
Shipping only within the US Non-vegan
Avoid using if you are lactose sensitive. Dissolve it properly and drink slowly to prevent choking. Keep away from children.
8. Best For Athletic Recovery:Pea Protein
Pea protein is an excellent source of protein for vegans and those who cannot tolerate animal proteins. Pea protein is made from dried yellow peas. It aids weight loss and helps in building lean muscle. It is also hypoallergenic, so, for most people, it is safe to use. But if you are allergic to peas, avoid using it. Here’s the pea protein we recommend for you.
Best In The Market – Nuzest Clean Lean Protein
Gluten-free Non-GMO Dairy-free Vegan Soy-free Paleo-friendly Low-fat 19-21 g of protein per serving
Pros
High in protein and low in carbs Increases satiety Available in 5 different flavors Doesn’t contain artificial sweeteners Supports athletic recovery Boosts muscle recovery, repair, and development
Cons
Might not dissolve easily
9. Best For Gut Health:Bone Broth Protein Powder
Making bone broth is a time-consuming process. But it is highly nutritious and good for weight loss and your skin. If you do not have time to prepare bone broth at home, consume bone broth powder. Here’s the one that we recommend.
Best In The Market – Ancient Nutrition Bone Broth Protein
Low-calorie Gluten-free Soy-free Dairy-free Grain-free 0 carbs Paleo-friendly No artificial ingredients 20 g protein per serving 19 amino acids per serving
Pros
Highly nutritious Contains collagen, gelatin, glucosamine Highly absorbable protein Improves skin health Good for gut health Promotes healthy aging Supports joint health
Cons
Not vegan Not vegetarian-friendly
10. Best For Burning Fat:Meal Replacement Protein
Meal replacement protein powders are best for weight loss. The mantra is to avoid consuming any solid food for say, lunch. Instead, have a meal replacement protein that will help you burn fat and keep you satiated at the same time. Here’s the meal replacement protein powder we recommend.
Best In The Market – SlimFast Original Meal Replacement Shake Mix Powder
Gluten-free Clinically proven to aid weight loss Easy to use Can be used to replace 2 meals per day Good for weight loss maintenance 10 g of protein and 5 g of fiber per serving
Pros
Aids weight loss Helps curb hunger for as long as four hours Re-energizes the body Loaded with vitamins and minerals Tastes great and comes in different flavors
Cons
Not vegan-friendly
Check for allergens.
There you have it – 10 best protein powders that you can consume with water, milk, almond milk, and soy milk. You may also add them to pancake and cake mixes and enhance the protein content of a delicious breakfast or dessert. “A good consumption of protein is highly recommended for optimum health. However, excess protein in the diet might lead to kidney damage,” says Rowinda Dimech, a registered dietitian. So, make sure to talk to your doctor and fitness trainer before you consume any of these protein powders. They will help you select the best protein powder for you and also fine-tune the dose. Remember, protein powders are not only for men, and they will not make you look bulky. With that in mind, start consuming protein powder and look and feel your best. Take care!
Why Trust StyleCraze?
Aditi Naskar, the author of this article, has a diploma in health and wellness and is a fitness enthusiast. She agrees that protein powders are a great way to add protein to a diet, especially for women. She recommends using these powders after studying each of them and reading through their reviews on various forums. She chose these powders based on the ingredients, the absence of elements like gluten, soy, and GMOs, and their weight loss benefits. Can we take protein powder on an empty stomach? Yes, it is beneficial to take protein powder on an empty stomach. It helps in easier digestion and absorption. Is protein powder good for diabetes? Yes, powder protein may stimulate insulin secretion in people and balance the insulin index in your body. What kind of protein is the best for women? Egg white protein is the best for women as it is healthier and contains less fat. How much protein should a woman have daily to lose weight? A woman should consume 0.5 grams to 1.0 grams of protein per pound of body weight. For example, a 120-pound woman should consume 60 grams to 120 grams of protein per day. When should a woman drink a protein shake? Drink protein shakes within one to two hours after your workout. Is it good to drink protein powder every day? Yes, it is good to drink protein powder every day. Consult your trainer or doctor to know about the amount of protein powder you should consume. Can a teenager have protein powder? No, it is not recommended for teenagers to have protein powders until they are medically asked to do so.
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