Health Benefits Of Mace Spice
1. Keeps Your Digestive System Healthy
Mace spice offers a large number of benefits, and one of them is keeping the digestive system healthy. Some believe it may relieve bloating, constipation, and gas-related problems. Mace spice may also be good for regulating bowel movements – and treating nausea, diarrhea, and flatulence. However, research is limited in this regard.
2. Encourages Appetite
If you feel like you don’t eat enough during the day or are too thin, you should definitely add some mace spice to your diet. You will be amazed at how it can change your eating habits for the better. Mace spice boots appetite (1).
3. Boosts Blood Circulation
Another health benefit of mace spice is its ability to boost blood circulation. This will keep your skin and hair healthy, and also protect you from dangerous diseases and infections.
4. Stress Buster
This could be surprising to most of you, but mace spice also acts as a stress buster! It effectively eliminates tension and anxiety, and helps you feel calm and peaceful (2). Mace spice relieves mental exhaustion as well. Not just that, this spice can help you pay more attention to work and also increases your memory.
5. Dental Health
Mace spice ensures good dental health too. With this, you can eradicate bad breath effectively and protect your teeth from all dental problems. The spice is a natural remedy for toothaches and aching gums and is used in several toothpastes too (3).
6. Protects Kidneys
Another potential health benefit of mace spice is its ability to protect your kidneys. Some believe it may help prevent and treat kidney stones, though more research is warranted in this regard. It also may help treat kidney infections and other conditions associated with kidneys.
7. Cold And Cough
Mace spice can also treat cold and cough! It protects you from flu and viral diseases and keeps your body safe and protected from diseases (4). It is also used to prepare cough syrups and cold rubs. Mace Spice is also a good remedy for asthma patients.
8. Wonderful Aroma
Mace spice is also known for its amazing fragrance and a wonderful aroma. It adds more taste to your dishes and fills them with an exotic flavor. It also contains antioxidants, vitamins, minerals and other essential compounds.
9. Anti-Inflammatory Properties
Mace spice is well known for its anti-inflammatory properties (5). It treats joint pains and other inflammatory conditions. Not only that, it is considered effective for treating diseases such as arthritis and lumbago as well.
10. Traditional Medicine
Mace spice has also been used while preparing Indian traditional medicine. Animal studies have shown antifungal, antidepressant, aphrodisiac and digestive properties of mace spice (1), (6), (7). Now that you know the many wonderful benefits of mace spice, go ahead and read one awesome recipe that uses it!
Recipe For Cream Of Chicken Turkey Soup
Ingredients:
One quarter of chicken and turkey One cup of heavy cream One-fourth teaspoon of salt One-eighth teaspoon of pepper One-eighth teaspoon of mace One tablespoon of chives or parsley
Steps:
Culinary Uses Of Mace Spice
Mace spice is the best in the culinary world. Here are a few mace spice uses. Did you enjoy reading the post? Have you tried mace spice? Leave your ideas and comments in the box given below!
Sources
Is mace spice poisonous? No. It is safe to consume moderate amounts of mace spice. Is mace good for the liver? Yes. Mace helps manage fatty liver by boosting antioxidant levels, reducing inflammation, and decreasing fat accumulation (8). Are mace and nutmeg the same? While nutmeg and mace grow on the same nutmeg tree, they are different. Mace refers to the dried, lacy membrane surrounding the tree’s nutmeg seeds.
