12 Best Carbohydrate Rich Foods And Their Benefits
What Are Carbohydrates? Why Are They Essential? Simply put, carbs are nothing but the complex starches, simple sugars, and fibers found in vegetables, fruits, grains, and other milk products. The world today might have maligned their reputation – but they are an important component of a healthy life. They are macronutrients, which simply means that they are one of the three main ways the body obtains energy (the other two macronutrients being proteins and fats)....