In this article, we will dig deeper into the skin benefits of mandelic acid, how it works, how to use it, the five best products containing this mild acid, and the safety precautions to keep in mind. Keep scrolling! 1. Reduces Hyperpigmentation Melasma and post-acne hyperpigmentation can both be effectively reduced by using mandelic acid. A study showed that mandelic acid and salicylic acid can help reduce acne marks (1)....

This article explores shrimp nutrition facts, health benefits, and how to incorporate it in your diet. Keep reading. Contrary to popular belief, shrimps are different from prawns. They belong to different groups (2). They can be differentiated based on their: Size: Shrimps are smaller than prawns. Body: Shrimps have only one pair of legs, while prawns have three pairs. Mode Of Reproduction: Shrimps carry fertilized eggs in their body, while prawns release their eggs into the water....

In this article, we have shortlisted the 7 best anti-snoring devices available in India. Scroll down to find your pick! 7 Best Anti-Snoring Devices Available In India 1. VIVNITS Silicone Magnetic Anti-Snore Nose Clip The VIVNITS Anti-Snore Nose Clip is an easy-to-use, best anti-snoring device that fits gently into the nostrils and holds them wide apart to make breathing quiet and easy. The magnets inside help in keeping the nasal passage open for optimum airflow....

Check out our list of half foam rollers to help you recover quickly and improve mobility. If you don’t know which one to pick, scroll down to get more information. 7 Best Half Spin Foam Rollers For Fitness 1. Best Overall: Cando Full-Skin Extruded Half-Round Foam Roller The textured surface on the CanDo Half-Round Foam Roller protects it from warping and adds stability. It is crafted from durable polyurethane foam and is strong enough for active children and well-built adults....

In this article, we have made a list of yoga poses that can assist you in fighting depression. Let’s start with some basic information regarding depression. Continue reading to know more. What Is Depression? Depression is an illness that affects your brain. It is your reaction to something sad, loss of someone, or dejection. When these feelings aggravate and become intense, it leads to a medical condition called clinical depression....

The next section explores the different ways monolaurin is used today. Uses & Effectiveness Monolaurin may have several suggested uses. Currently, monolaurin is used in the food production, cosmetic, and manufacturing industries in the following items. Ice cream Margarine Pasta Cosmetics Insecticides Detergents Deodorants Going further, let us take a deeper look at the different benefits of monolaurin. 7 Potential Health Benefits Of Monolaurin While the studies on monolaurin are limited, a few laboratory and test-tube studies have shown promising results....

71 Fun Challenges For Friends 1. Blindfolded Food Eating Challenge Blindfold one of the friends in your group. The others can take turns to feed them different kinds of food – it may be the sweetest sugar cube to the hottest Carolina Reaper pepper. They must guess what food it is. The person with the most number of correct guesses wins. 2. Baby Food Gobbling Challenge We all hated the taste of bland baby food as kids, but the same food seems appetizing now....

Top 8 Toners Your Sensitive Skin Would Love 1. Plum Green Tea Alcohol-free Toner Plum’s Green Tea Alcohol-free toner is the best toner for sensitive skin available in India. With no trace of dehydrating alcohols in its formula, this FDA-approved toner does not dry out your skin. It restores the moisture and natural oils in the epidermis without clogging the pores. Green tea extracts help stop the formation of new acne and kill the acne-causing bacteria....

Why Use: Lifebuoy Soap Benefits Lifebuoy has been around for several decades now. This soap was introduced by the famous William Lever to stop and control cholera in Victorian England when sanitation was a huge concern. Since then it has evolved as the world’s number 1 selling germ protection soap. Not just that, it’s also the number 1 facilitator and promoter of health and hygiene to billions. Lifebuoy has teamed with some well-known world renowned doctors and health experts....

Virgin killer sweaters were introduced in Japan. They draw their roots from the anime culture and have a seductive design with a halter neck and an open keyhole back. The sweater is backless and has a revealing design, perfectly accentuating one’s curves. You can wear it to parties, get-togethers, even dates, and other occasions. The sweaters’ different designs, materials, and colors are comfortable and attractive. If you are looking forward to finding the best virgin killer sweater that will suit you best, check out our list of the most popular options on the market!...

9 Best Olive Oils For Hair 1. Okay Pure Naturals Olive Pure Oil This 100% pure olive oil from Okay nourishes and strengthens your hair. The oil works as a deep conditioner and helps to control dandruff. The antioxidants and hydrating squalene present in the oil gives your hair a moisturizing and soothing effect. This pure formula can also be used for hair, nails, and skin and is safe for all age groups....

9 Best Yellow Eyeshadows To Brighten Your Makeup Look! 1. Best Waterproof: Ismine Yellow Eyeshadow If you’ve stayed clear of yellow eyeshadows because you’re afraid it might not complement dark skin tones, think again! This sultry mustard yellow eyeshadow has a hue that is ideal for any complexion and ensures your eyes are always the talk of the town. Available in a single piece, this one is travel-friendly, waterproof, and highly pigmented, allowing you to experiment with any look....

According to the American Academy of Dermatology, 90% of the American population would develop an allergic reaction on exposure to poison oak (1). Similar to poison ivy, poison oak also contains a toxic chemical called urushiol that is responsible for causing these allergic reactions. Urushiol is an oil-like substance that is generally present on the leaves and stems of the plant. When urushiol comes in contact with your skin, it can cause severe itching and rashes....

Keep reading to learn more about moringa leaves, the array of benefits they offer, and how to use them for treatment. Scroll down to know more! Moringa Leaves: In Detail Moringa is also known as ‘drumstick’ or ‘horseradish’ or ‘malunggay.’ It (Moringa oleifera) is a tropical tree and is cultivated and consumed in parts of Asia and Africa. Interestingly, this plant is a distant relative of broccoli, cabbage, and kale....

In this article, we have explored why you get blackheads on the cheeks, some remedies you may try, and professional treatment options for blackhead removal. Keep reading to learn more. Wondering how to get rid of blackheads? They can be removed with the right use of ingredients. Here are some natural blackhead removal methods and home remedies. Home Remedies To Reduce Blackheads On Your Cheeks 1. Egg White Face Mask Egg whites are high in nutrients and may help tighten pores temporarily....

This article discusses the causes of bumps on nipples, how you can treat them, and much more. Keep reading! Do you suspect you may have some medical condition? Look out for the symptoms mentioned in the next section. Symptoms To Look Out For Bumps on the areola Bumps on the nipples Bumps on the skin around the breast Bumps secreting a discharge Swelling on and around the bumps Flaky or scaly bumps Redness Areola or nipple rash...

The chakrasana is a backbend yoga position and a part of an Ashtanga Yoga routine’s trailing off activities. It is also known as the Upward Facing Bow Pose. The stance resembles a wheel or an upward facing bow when assumed. This asana is noted for allowing the spine to be very flexible. When performed as part of an acrobatic routine, it is known as the back bridge. In this article, we have detailed chakrasana yoga and other related issues....

Coconut Meat Nutrition Facts According to the U.S. Department of Agriculture, one cup (80 g) of shredded coconut meat contains (1): Calories: 283 Protein: 2.66 g Fat: 26.8 g Carbohydrate: 12.2 g Fiber: 7.2 g Sugar: 4.98 g Calcium: 11.2 mg Iron: 1.94 mg Phosphorus: 90.4 mg Potassium: 285 mg Sodium: 16 mg Vitamin C: 2.64 mg Niacin: 0.432 mg Thiamin: 0.053 mg Vitamin B6: 0.043 mg Folate: 20.8 µg...

A dry scalp is mainly caused by sebaceous activityi XThe secretion of sebum from the sebaceous glands to lubricate the skin and provide natural moisturization (3). Other extrinsic factors like unbalanced sebum production, weather conditions, and improper hygiene may also cause a dry scalp. What Is Cradle Cap? Cradle cap, also known as pityriasis capitis, is a common and chronic non-inflammatory form of scaling that affects infants (4). It is generally noticed in the child between the third week and a few months since birth....

Of course, genes also may play an important part. But revamping your lifestyle can increase the chances of reversing diabetes type 2. Continue reading to know what to eat if you have diabetes and the lifestyle changes you need to make. We also have included a diet chart for you. Scroll down. What Is Diabetes? The WHO defines diabetes as a chronic metabolic disease that occurs when the body does not produce enough insulin or does not use insulin (insulin resistance) that is produced, resulting in elevated blood glucose levels (3)....